Stay ConnectedScott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
Copyright: © Copyright 2020 All rights reserved.
Sign Up Here: https://www.patreon.com/scottstemarie
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageUnlock 100+ videos and meditations and join our live meditation Zoom sessions https://www.scottstemarie.com/meditationandconnection
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageIf you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageAre you enjoying the ad/sponsor free episodes? Consider visiting my new Patreon page to unlock 80+ videos, meditations and to join us on Zoom. Click here: https://www.patreon.com/scottstemarie
Mentioned at the end of this episode: If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageIs your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe everything you think. Worshiping the mind is a thankless task.
FREE ANXIETY VIDEO SERIES: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageWhat do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.
Here's the link to my newsletter to keep in touch: https://www.scottstemarie.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageThe polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that mean we're doing something wrong? Let's talk about negative emotions and answer our friends question. Free 5-Part Anxiety Mini-Course: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageA simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.
Free anxiety video series: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageWe become lonely when we don't know our true selves. We need to do that first and accept ourselves the way we are. Then, we find others who accept us for who we are, not who we can be or should be. Sending you love my friends.
SUPPORT THIS PODCAST: https://www.patreon.com/scottstemarie
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
Our TOPPODCAST Picks 
