Stay ConnectedScott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
Copyright: © Copyright 2020 All rights reserved.
Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you.
Apply to Speak with Scott: https://www.scottstemarie.com/coaching
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageTry the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression
A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way.
PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT YOUR EVENT https://www.scottstemarie.com/speaking A NEW APPROACH TO DEALING WITH ANXIETY https://www.scottstemarie.com/freefromanxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageJoin my free newsletter here: https://www.scottstemarie.com/freefromanxiety
If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageA simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageAs mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageImagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageWhat if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie
Free Video Series - Compassionate Approach to Anxiety Healing
https://www.scottstemarie.com/freefromanxiety
1-1 Coaching with Scott Application
https://www.scottstemarie.com/coaching
This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days!
Scott's Website: https://www.scottstemarie.com
Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression
Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfectionism and that's impossible. Enjoy the episode and be human in all of this life stuff.
How to Deal with Anxiety (Free Course): https://www.scottstemarie.com/freefromanxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageTalk to Scott one-on-one: www.scottstemarie.com/coaching
Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety
Join our monthly calls: www.patreon.com/scottstemarie
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
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