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    Fitness & Nutrition

    Beers with Chad

    Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad. 

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    Latest Episodes:
    #97 Joel Smith May 29, 2018
    Show notes

    UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other.


    Taking Ownership of Your Training May 27, 2018
    Show notes

    Dr. Mike Israetel discusses the importance of taking ownership of your own training, rather than making excuses and placing blame. This clip comes from episode #27 Dr. Mike Israetel | Scientific Muscle Building. Listen to the full episode here:

    http://www.jtsstrength.com/articles/2017/01/12/jugglife-scientific-muscle-building/

    Train with Team Juggernaut: https://store.jtsstrength.com/collections/online-coaching


    Beers with Chad #12-My Biggest Powerlifting Mistake May 25, 2018
    Show notes

    Chad cracks open a Hopulent IPA from Epic Brewing Co and discusses his biggest mistake in his own powerlifting career. Plus, Cobra Kai is the Thing of the Week.

    This week's JuggLife episodes are brought to you by Simple Contacts, visit SimpleContacts.com/JuggLife or use the code JUGGLIFE to save $30 on your first order.


    #96 Jasha Faye May 22, 2018
    Show notes

    Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW's place in international lifting and the shifting world of weightlifting.

    Today's episode is brought to you by Simple Contacts. Visit http://simplecontacts.com/jugglife or use code JUGGLIFE to renew your contacts without trip to the doctors.


    The Process of Being Successful May 20, 2018
    Show notes

    Stan Efferding discusses the little things that are so important to achieving success in strength sports. This clip comes from episode #41 Stan Efferding | The Rhino Swims with Sharks. Listen to the full episode here:

    https://thejugglife.com/stan-efferding/

    Check out our Online Coaching for Powerlifting, Weightlifting, Strongman, SuperTotal and Powerbuilding here:

    https://juggernautcoaching.com/


    Beers with Chad #11-US Open Reflections May 17, 2018
    Show notes

    Chad sips on a Don Julio Skinny Margarita (because health) and discusses the Kern US Open; breaking down his lifters' performances, equipment issues, meet strategy and more. Plus he gives a simple mental exercise to help you improve your technique.

    This week’s episode of The JuggLife is brought to you by Zip Recruiter, the smartest way to hire. Visit ziprecruiter.com/JuggLife and find a qualified candidate for your needs in 24 hours. #JuggLife


    #95 Mike Guadango May 15, 2018
    Show notes

    Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree, learning under Joe Defranco, Buddy Morris and James Smith, Mike brings a well rounded knowledge and great passion to his preparation of athletes. We talk with Mike at his facility, Freak Strength in Oakland, NJ about his early training/learning under Joe Defranco (2:00), his time interning with Buddy Morris and James Smith at the University of Pittsburgh (6:52), how he structures training for NFL and MLB players (17:00), how he views the current state of High Performance Training (30:29) and who he is learning from now (45:10).

    Are you hiring? Ziprecruiter is the smartest way to hire and find the best candidates for the job, check them out at http://ziprecruiter.com/jugglife


    What Is Leadership? May 14, 2018
    Show notes

    Jack Clark, Head Coach of Cal Rugby, lays out his definition of leadership and how his team's axiom, "Expect Everyone to Lead" has helped the Golden Bears win 23 National Championships in his 33 years as Head Coach.

    Listen to the full episode: https://thejugglife.com/94-jack-clark/

    Check out our sponsor Dollar Shave Club to look, feel and smell your best: https://www.dollarshaveclub.com/JuggLife


    Beers with Chad #10-CWS & BJJ May 13, 2018
    Show notes

    Chad drinks some I'm Peach Double IPA, a Limited Edition from Stone Brewing Co and discusses his Brazilian Jiu Jitsu training. Plus, he introduces a new segment, Thing of the Week.

    This week's episodes are brought to you by Dollar Shave Club visit https://www.dollarshaveclub.com/JuggLife to look, feel and smell your best.


    #94 Jack Clark May 10, 2018
    Show notes

    We sit down with legendary University of California-Berkeley Rugby Coach Jack Clark. Clark has been the head coach for the Golden Bears for 33 years, in which they've won 23 National Championships. He shares with us the foundation of their success, their team culture. Cal's Team Culture is built on several axioms that they live on a daily basis the foundation of which is Grateful for Everything, Entitled to Nothing (2:10). The value system they have established help inform all of their decisions (5:35) and some of those values include Loving Conditionally (6:50), Team First, Self Last (9:30), Creating a Shared Vocabulary (11:50) and Expecting Everyone to Lead (15:52). He shares with us some of his favorite resources to learn about leadership (20:20) and we are truly grateful that this icon took the time to talk with us.

    Get everything you need for a calming shower, smooth shave and minty clean bum at https://www.dollarshaveclub.com/JuggLife


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