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    Fitness & Nutrition

    Beers with Chad

    Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad. 

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    Latest Episodes:
    I Want Results Quick Jun 24, 2018
    Show notes

    Think you're the only one who wants to get stronger and leaner quick? Dr. Mike Israetel has some news for you. This clip comes from episode #72 Dr. Mike Israetel | Training and Nutrition for Beginners. Listen to the full episode here:

    http://www.jtsstrength.com/articles/2017/12/05/jugglife-dr-mike-israetel-training-nutrition-beginners/


    Beers with Chad #14-How To Make IPF Worlds Better Jun 22, 2018
    Show notes

    Chad drinks Expatriate IPA from Three Weavers Brewing, while discussing his experience at IPF Worlds and how to make it a better experience for lifters and fans.

    Check out this week's JuggLife episode: https://thejugglife.com/qa-makes-good-coach/

    Improve your sleep, recovery and productivity with http://purple.com/jugglife


    #99 Q&A | What Makes A Good Coach? Jun 19, 2018
    Show notes

    Max and Chad answer your questions while they're in Calgary for IPF World Championships. Questions include:

    (2:10) What are good cardio options for lifters? Particularly is swimming a good choice.

    (8:00) What are Weightlifting Complexes useful for and how/why/when would they be included?

    (17:50) How to train for BJJ?

    (27:50) Who do we think some of the best Weightlifting and Powerlifting coaches currently are?


    Creating Longevity Jun 17, 2018
    Show notes

    Training hard is great, training hard for a lifetime is better. This clip comes from episode #41 Stan Efferding | The Rhino Swims with Sharks. Listen to the full episode here:

    https://thejugglife.com/stan-efferding/


    #98 2018 IPF Worlds Preview Jun 12, 2018
    Show notes

    Max and Chad highlight some of the upcoming storylines at 2018 IPF Classic Worlds in Calgary, Alberta, Canada.


    Establishing A Common Glossary Jun 11, 2018
    Show notes

    Jack Clark, Head Coach of Cal Rugby, explains the importance of Establishing a Common Glossary among your team and how that has helped the Golden Bears win 23 National Championships in his 33 years as Head Coach.

    Listen to the full episode: https://thejugglife.com/94-jack-clark/

    Train with Team Juggernaut: https://store.jtsstrength.com/collections/online-coaching


    Beers with Chad #13-Bad Influences Jun 08, 2018
    Show notes

    Chad drink's an Angel City Brewing IPA and discusses his inclusion on Greatist's list of the 100 Most Influential People in Health and Fitness. As well as, what it means to be an influencer and an expert, plus recaps his experience at the IBJJF Novice Worlds.

    Dollar Shave Club, get everything you need to look, feel and smell your best at https://www.dollarshaveclub.com/JuggLife

    Purple, sleep better with science at http://purple.com/jugglife


    JuggLife Classic-Transgender Athletes Jun 05, 2018
    Show notes

    We revisit our Transgender Athletes episode in light of a new ruling by the IAAF and the Sports on Fire episode "She Runs Like A Man". The IAAF, the International governing body of track & field, has decided to require a downregulation of naturally occurring testosterone in intersex women. Read more about it here:

    https://www.iaaf.org/news/press-release/eligibility-regulations-for-female-classifica

    This week's episode is brought to you by:

    Dollar Shave Club, get everything you need to look, feel and smell your best at https://www.dollarshaveclub.com/JuggLife

    Purple, sleep better with science at http://purple.com/jugglife


    The GOAT's Training Jun 03, 2018
    Show notes

    The greatest powerlifter of all-time, Ed Coan, shares with us some of the tenets of his training.

    Listen to the full episode: https://thejugglife.com/ed-coan-the-g-o-a-t/

    Check out our sponsor Dollar Shave Club to look, feel and smell your best: https://www.dollarshaveclub.com/JuggLife


    Bonus: 2018 USAW Nationals Recap Jun 01, 2018
    Show notes

    Chad and Max recap the 2018 Pan-Am Games and 2018 USA Weightlifting Nationals, as well as the impact that Jack Clark's words have had on Max's coaching.

    Listen to the episode with Jack Clark here: https://thejugglife.com/94-jack-clark/


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