Becoming You Podcast

Latest Episodes:

The Mindset of Making Your Own Rules- with Jessica Theifels Dec 11, 2021

Show notes

If you struggle with boundaries, balance, or feel burned out, you will LOVE this episode! From scheduling less and leaving more space open, this conversation with Jessica Thiefels will help you make the rules that allow you to design your life.

We dive into:

How Going with the Flow is Holding You Back
How to Run a 6 Figure Business + Travel The World
The Power of Asking More Questions
CEO Mindset: How to Become Your New CEO with a Spacious Schedule
And so much more!!

Jessica Thiefels is the author of, 10 Questions That Answer Life's Biggest Questions, podcast host of Mindset Reset Radio, CEO of Jessica Thiefels Consulting and co-founder Don't Ask How. In 2019, she fulfilled a long-time dream and traveled the world for 8 months while running her business and writing a book. Now, she uses her podcast and online communities teo teach others how they can stop saying "that's just how it is" and instead, make their own rules and live their dream life too.

She's been writing for more than 10 years and has been featured in top publications including Forbes and Entrepreneur. She also contributes to Fast Company, The Ladders, and more, sharing stories of mindset empowerment and entrepreneurship.

Links:

Website: https://jessicathiefels.com/

Instagram: https://www.instagram.com/marlysyvonne/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

How To Let Go Of Not Feeling Deserving - with Marlys Norman Dec 10, 2021

Show notes

Marlys Yvonne, a classically trained professional ballerina turned Pilates studio owner and founder of the Ara Movement is a breath of fresh air. She exudes calm, grace, and intentionality, with a maturity far beyond her years. In this soul-fed conversation, we discuss how to let go of not feeling deserving, the key to liberating yourself from toxic situations, and why trying to "fix" your body through exercise will never work - and instead, how to shift to a sustainable place to set physical and movement goals.

Additional conversation includes:

The 6 Principles of Balanced Living
How Changing Your Approach To Fitness Can Change Your Life
Why No Pain, No Gain is Setting You Up To Fail
The Power Of Accountability
Why Your Goals Should Always Be Public
And so much more!!

Marlys Yvonne is a Pilates instructor, studio owner, artist, and creator of the Ara Movement and practice. Her training as a classical ballet dancer helped to mold the Ara practice, which focuses on thoughtful transitions, mind-focused movement and an educated, contemporary approach to teaching Pilates.

Marlys completed her Pilates certification through Vitality Pilates in Seattle and completed further education in San Francisco, New York, San Diego, and Baltimore. She has used her unique Method to cross-train NFL Players, pre-Olympic swimmers, professional ballet dancers, and elite tennis pros.

Marlys works with clients of all levels, ages, and abilities to experience a deeper understanding of their body, create a lifetime habit of exercise & movement, and simply feel good. The Ara practice is about letting go of externalized fitness goals and finding more space for movement in our daily lives.

Links:

Website: https://www.arapilates.com/

Instagram: https://www.instagram.com/marlysyvonne/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Email your screenshot to rebecca@rebeccacafiero.com

It's Time to Rewrite Your Story - with Dr. Christine Manukyan Dec 09, 2021

Show notes

When frontline worker Dr. Christine put her family first, left her job, and decided to find a better way, she had no idea of the quantum growth leap she'd experience in 2021. In one year, she launched a top-rated podcast, became a bestselling author, and launched a Functional Medicine Business Academy business that created an impact, legacy, and income more than tripling her prior salary. Be ready to be massively inspired by this firecracker!!

In this episode, we discuss…...

How Mindset and Action can Create Results + Legacy
Owning Your Voice and Your Story
The Power Of Accountability
Why Your Goals Should Always Be Public
And so much more!!

Dr. Christine Manukyan is a Functional Medicine Practitioner, Business Coach, 2x Bestselling Author, Speaker, Top-Rated STORRIE™ Podcast host and mother of two. Prior to becoming an entrepreneur, she spent 13 years in Corporate America as a Clinical Pharmacist with various leadership roles. After experiencing her own health transformation with Functional Medicine, losing 100+ lbs and becoming a natural bodybuilding athlete and marathon runner, she found her true calling empowering others to reach their health goals without pharmaceuticals. Dr. Christine has helped more than 300 clients transform their health.

She is a frequent speaker on holistic lifestyle choices, creating a virtual business, founder and entrepreneur mindset and creating multiple income streams. She's spoken in front of audiences numbering 15,000+ and has been recognized globally for her entrepreneurial achievement and dedication. Her past publications and magazine features include Yahoo, Disruptors, Functional Medicine Pharmacists Magazine, SHEFIND, and she is a Forbes Magazine and BRAINZ Magazine Executive Contributor.

Dr. Christine is passionate about coaching burned-out medical professionals struggling to balance family, career and their health to take control of their life and career and create a profitable virtual practice with her signature 12-months certification program: Functional Medicine Business Academy™.

She believes everyone deserves a second chance to rewrite their STORRIE and become the best version of themselves.

Links:

Website: www.drchristinemanukyan.com

Instagram: https://www.instagram.com/dr.christine.manukyan/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Six Figure Flow - with Jenn Cino Dec 08, 2021

Show notes

Jenn Cino is not only one of my dearest friends but my favorite clients of ALL time! 20 months ago, we were starting our baby businesses together and now, she's creating an empire empowering women to tap into their cycle superpowers by rebalancing their hormones, love their bodies + feel in control of their cycle through food, fitness + a whole lot of self-love. I'm beyond grateful to have been one of HER first clients for her program and as someone who is health-focused and connected to my body, she really helped me bridge the connection between connecting my health, cycle, business, and calendar!

Women, grab a pen + a paper because you're going to want to take notes!! We'll dive into…..

The Power Of the Pivot
What is Fit Period, and how it's evolved
3 Myths Every Woman is Told
Tapping Into Your Six Figure Flow
And so much more!!

Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She's coached thousands of women over the past 5 years, and with her signature program, fit. Period, she guides women to live in alignment with their super powers by syncing their menstrual cycle to optimize energy, hormonal harmony, and results.

She's also a bestseller author and has been featured in Forbes, Byrdie and Sunday Riley. She's passionate about teaching women about their menstrual cycle and how it can be their super power.

Links:

Website: www.jenncino.com

Instagram: https://www.instagram.com/lifeasjenn

FB Group: Fit Period FB Group

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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From Burnt Out Exec to 7 Figure CEO Using LinkedIN - with Dr. Melissa Henault Dec 07, 2021

Show notes

Do you ever lose something, only to find it years later, dust it off, and realize it was even more valuable than you remembered? That's what happened with this episode with my friend, Dr. Melissa Henault! It was recorded in July, 2020 but I promise you, it's even MORE valuable today! We'd met shortly before in a mastermind, and then had the pleasure of spending a week together at a retreat in Sedona last year + have built a beautiful friendship. At the time we recorded this, she'd built TWO multiple six figure businesses and recently left her executive job. Over the past 15 months since this conversation took place, she's grown one of those businesses to 7 figures, coaching social sellers and coaches to grow their businesses on LinkedIN, the world's most powerful platform for doing business!

Warning: If you're in a job that you don't love and have no idea how to build a side hustle on Instagram, you are in LUCK! You don't have to!!! In this episode, former pharma exec Dr. Melissa Henault shares her story of going from totally burned out employee, barely spending time with her family, to building a side hustle that she grew to seven figures with less than 2,000 IG followers. She'll share tactical tips for creating curiosity and adding value on LinkedIN,

And, you'll be inspired by her stories and lessons including:

From Big Pharma Exec to building a side hustle to 7 figures!
LinkedIN Tips EVERY coach + social seller should know!
Why you MUST invest in a team to support you!!
How working your network makes your network work for you
And so much more!!

Melissa Henault is a mom of 3, self-proclaimed burnout corporate professional to All Out entrepreneur. She'd climbed the corporate ladder to the pinnacle of her career when she decided to leave her corporate career to pursue her dreams of being her own boss.

From there she now runs 2 thriving businesses. She's now a LinkedIn social selling expert who's highly sought after to teach others how to generate viable leads for their business and also a top income earner in her social selling company. Melissa's passion is to inspire more Burn Outs to take control once and for all and builds out the dream life they deserve.

Links:

Website: www.livethefreelife.co

Instagram: https://www.instagram.com/melissa_henault

FB Group: https://www.facebook.com/groups/1396070730783154

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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Breaking Free of The Unicorn Syndrome - with Allison Woodley Dec 06, 2021

Show notes

If you've ever felt like you need to be someone else to feel loved, accepted or special, you've bought into the Unicorn Syndrome. It's time to stop trying to be someone else and start embracing your uniqueness! In this episode, Award Winning author Allison Woodley reveals the truth about who you really are and shows you how to unleash the true power within!

3 Spiritual Practices to Create A Heart Centered Business
Why You Should NEVER Sleep In
Why No Diet Plan On Earth Can "Fix" You
Unleashing the Power Of Calm Confidence
And so much more!!

Allison Woodley is a Spiritual Fitness Coach, award-winning author, and inspirational fitness personality. She is a frequent speaker advocating for holistic health, personal boundaries, and embracing feminine energy.

Before launching her health & wellness business, she spent over a decade building a successful career in the advertising industry, working on multi-million dollar ad campaigns at the top advertising agencies in North America, but it came with a cost. Her life was work, meal prep, and going to the gym day in, day out. She reached burn-out and a point where she was numb. She felt a calling inside herself that told her that there was more to her life and that she was made for more. This led her to have a spiritual awakening that set her free from the burn-out of her job and chronic dieting cycle. From that moment on, she started creating a body and life that she loved.

Allison is a certified personal trainer and Pure Coach with a specialization in emotional and spiritual intelligence. Now, through her online elite 1:1 coaching program, she empowers women to step into their feminine energy, to take back control of their health and the life of their dreams.

Links:

Website: allisonwoodley.com

Instagram: https://www.instagram.com/allison.woodley/

FB Group: https://www.facebook.com/groups/1396070730783154

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts (hyperlink)
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The Power Of A Personal Brand - with Allison Walsh Dec 05, 2021

Show notes

If you're trying to wear all of the hats as a driven woman, entrepreneur, wife or mama AND still make time for yourself, this episode is for YOU!!!!

Non-profit owner, former CEO + Brand + Business coach Allison Walsh has built multiple six figure coaching businesses WHILE maintaining an impactful, high level career in Corporate America + having a family!! From learning her secrets to prioritization to tips on building a powerful personal brand, in this episode you'll hear more about:

Where clarity (and results) actually comes from!
Why prioritization must be your top priority!
Why every woman needs a personal brand!
And the importance of not breaking promises with yourself!
And so much more!!

Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship, and coaching experience. Host of the She Believed She Could podcast and creator of the Savvy Girl online coaching community, Allison's platform strengthens the professional development and career advancement for women. Named in the Orlando Business Journal's 2021 Top 40 Under 40

and Women Who Mean Business, Allison is also a proud member of the Forbes Business Development Council. Allison has raised more than $2 million for eating disorder education and treatment through her 501(c)(3) nonprofit Helping Other People Eat (H.O.P.E.), and her philanthropic efforts have been featured in national news. She served as a Board Member for the National Eating Disorders Association.

Links:

Website: www.allisonwalshconsulting.com

Instagram: https://www.instagram.com/allisonwalshconsulting/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Email your screenshot to rebecca@rebeccacafiero.com

It's Time.....Take Writing A Book Off Your Bucket List! | BE Moment Jul 14, 2021

Show notes

If you're one of the 86% of people who have considered writing a book, PLEASE, don't be one of the 85% that never write it!

In this episode, we'll discuss why you've dreamed about writing, but what's held you back, all of the reasons you don't have time NOT to write your book and why it's not only the most powerful tool in your business tool belt, but it's also part of your legacy!

We'll break down the 5 Step Bestselling Book Blueprint that has helped 19 women become bestselling authors in the past year and how you can write YOUR and publish your book THIS YEAR!!

Are you interested in learning more about what publishing a book looks like and how it can change your life + business?

Want to dive in headfirst to how to make this a reality? ⇒Click here to watch the my Goal Getter's Workshop for Writing + Publishing A Book

And don't forget to download your complimentary workbook to follow along with as you watch + learn!

If you have any outstanding questions about The Pitch Club Publishing School or want to ensure it's a fit for you + the support you need, I'd like to invite you to book a complimentary Author Vision Call with me! Reserve a time in my calendar that works for you!

Ready to join us? Grab a limited spot in the Pitch Club Publishing School's Class of '21 here!

"I had dabbled with the idea of writing a book but I felt overwhelmed on how to get started and the components to include in the book.

With the Pitch Club Publishing School, I wrote the book in 1 month and had it edited and published within 5 months, start to finish. It was far faster than I ever imagined possible!

In addition, the program helped me have the book go bestseller on Amazon in new releases in 5 different categories. Writing this book not only increased my credibility and confidence but also enabled me to increase my consultation prices and generate 3x monthly revenue.

Rebecca helped me get into motion, get organized and provide a network to help market the book. I highly recommend this program!"

Dr. Sarah Mitchell - Best-Selling Author

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Small Business Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
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Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

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Unblocking Your Purpose - with Francesca Sipma Jun 20, 2021

Show notes

In this episode with hypnobreathwork facilitator and purpose guri Francesca Sipma, we will talk about unblocking your purpose, the breakthrough method of clearing energetic patterns, really releasing the hustle habit and how you can build your intuition.

As a sought after HypnoBreathwork facilitator, Francesca combines the power of breathwork - to clear suppressed emotions and energetic patterns, with hypnotherapy - for visualization and subconscious reprogramming. She's worked with highly successful, impact driven individuals to unblock their purpose through her courses, certification program and Flow State + Manifestation sessions.

Francesca is a certified breathwork coach and hypnotherapist. A former New Yorker working at top agencies, Francesca realized she was chasing an insatiable lifestyle and went on a spiritual sabbatical. She studied self- development and healing modalities all over Bali, India and Peru and became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness.

Through voracious research, coaching experimentation and coaching, she created HypnoBreathwork® - a breakthrough method to clear energetic patterns, reprogram subconscious beliefs & take intuitive action to create the life you want.

We'll discuss the difference between a vision and a goal, how to get clear on your 90 day goals and you learn what's causing you to procrastinate! In addition, we'll chat all things morning routines, including creating realistic ones and you'll discover how to move the needle in your business and life!

Links:

Website: https://francescasipma.com/

Instagram: https://www.instagram.com/francescasipma/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Creating Digital Wellness + Happily Missing Out - with Gabriela Toro Jun 02, 2021

Show notes

This episode is a breath of fresh air, and will inspire you to put down the devices, get outside and connect with those you love! Digital wellness expert + online business coach Gabriela Toro helps us say goodbye to FOMO by giving us actionable, tangible steps to stop the screen addiction, reduce stress and create our own culture of digital wellness.

Hear more about:

The definition of digital wellness
How to "happily miss out" on what isn't important
Balancing resources and responsibilities
How to separate work from home!
And so much more!

Gabriela is a Bilingual Accredited Career Coach, full-time digital nomad & Certified Digital Wellness Educator, who is passionate about helping new digital entrepreneurs build an aligned yet profitable business foundation so they can reach their personal version of success

Before becoming a business mentor, her background as a Certified Health Coach and Fitness Instructor helped her study the online coaching/ service-based industry thoroughly to craft her methodology for taking ideas 100% online.

Now she teaches the same strategies that she used to build, launch, and scale her online business to help others do the same! With more than 4 years of online experience, she's helped hundreds of aspiring entrepreneurs, from all over the globe, transform their passions into full-time profitable online careers through her signature, 9 day Jumpstart your Business Course, JBC for short!

She loves seeing her students and clients get the strategies they need to launch their own digital offer, while always prioritizing their own mental and physical wellness incorporating digital minimalism.

Links:

Website: https://theblissfulstep.com/

Instagram: https://www.instagram.com/theblissfulstep/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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