Becoming You Podcast

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**Becoming You Podcast**

It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

Latest Episodes:

The F Word You need to be using | BE Moment Apr 08, 2020

Show notes

Anyone else feeling frustrated? Unhappy? Stressed?

Our ability to be flexible is directly related to our happiness! Happiness = reality - expectations

It starts with the questions we ask ourselves, and in changing those WHY questions into WHAT.

Eliminate the Why….
- Why isn't this working? Why me? Why does this always happen?
Try instead…..What…..
- if this teaches me what I need?
- tools or resources do I need?
- could I do here?

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
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Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Building The Business The Future You Wants To Run - With Kelsey Kerslake Apr 05, 2020

Show notes

What does the future you want? In this episode, we'll dive deep into creating a life and business that future you are excited to live! If you're unsure of what you should be doing in business, how you should be structuring your services or how you can have a full-time income with part time hours, this is the episode for you!

Kelsey Kerslake is the CEO and Creative Director at Pinegate Road — a full-service creative agency for building your personal brand. Kelsey has been helping entrepreneurs and businesses build their brands and market their online presences for over a decade.

She is also a business strategist, coach, and mentor for service-providers looking to scale their online businesses. She deeply believes that everyone has the potential to make their dreams reality and her agency helps people create an aligned online presence so they can step confidently into their next level vision for their lives and businesses.

Links:

Website: https://pinegateroad.com/

Instagram: https://www.instagram.com/pinegateroad/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Parenting Your Business + Raising Wonderful Ideas | Be Moment Apr 01, 2020

Show notes

Every business starts with a thought or an idea. Most never are given a chance. They are thought about, or forgotten, or discussed but no action is taken. Our thoughts are our eggs…..they are a representation of ultimate potential. How many are actually given the opportunity to be BIRTHED?

Doesn't matter where you are in your business…..if you don't have a business, think of this as the dreams that call out to you. The dream to spend more time on the thing that lights you up, that friends tell you that you're amazing at, that you think about when your mind wanders.

Now, once they are born…..if we abandon them, they'll go to someone else. We have a soul contract with our creativity, just like we do with our children.

It's our job to give our ideas/business love. To support them, care for them, nurture them.
Don't give attention to the negative!! See it, adapt, but don't focus on it!
Be careful who you go to for advice! Would you listen to the advice of someone who wasn't a parent? Or someone who treated their kids in a way you didn't respect? Or someone who had never raised a child of the gender you are?
There's no such thing as perfection! We don't expect to raise perfect children, we want to raise happy, well adjusted children who do good in the world.
Our ideas have the power to change the world, just like our children do!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Take The Upgrade With A Natural Shift - with Kari Coody + Julie Davey Mar 29, 2020

Show notes

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin?

Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.

In this episode, you'll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life!

Kari is a mom, pharmacist, essential oil expert and self care advocate! Julie is a mom, nurse practitioner, professor and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website!

Links:

Website | Podcast | Facebook | Instagram |

Kari's Instagram | Julie's Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Recognizing The Miracle In The Everyday | BE Moments Mar 25, 2020

Show notes

"The whole world is a series of miracles, but we are so used to them, we call them ordinary things". - Hans Christian Andersen

Across the globe, life has changed drastically in the past few weeks. So many of the things we often took for granted are no longer available to us, whether it be schools, nail salons, eating out at a restaurant, playing on a playground or hugging someone. Those little ordinary things are now being seen as the miracles that they are.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Improving Your Financial Health Now - with Andrea Woroch Part 2 Mar 23, 2020

Show notes

If you are feeling anxiety about your financial future or you know someone who is struggling, this episode is going to give you SO many resources to take more control over your finances, spending and savings. And if you are being affected RIGHT NOW financially by the coronavirus, listen in to resources to help you today.

Andrea Woroch is a nationally-recognized money-saving expert, writer, speaker and frequent on-air contributor who is passionate about helping American families find simple ways to save more without radically changing their lifestyle.

As a sought after media source on all things finance and savings, Andrea has appeared on hundreds of popular shows across the country including Today, Good Morning America, Dr. Oz, CNN, Inside Edition and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes and Huffington Post.

This interview has SO many tips and actionable steps on areas like negotiating with credit cards, ways to save money, where you might be necessarily spending and more. In part 1, you'll hear Andrea's story, as well as what you can during right now, during the pandemic, to find resources if you're being financially affected.

Part 2 will cover money, finance and savings tips that are helpful in any situation, for any person.

Read more about Andrea and download her free budgeting worksheet at www.andreaworoch.com, and follow her on Instagram for daily money tips @AndreaWoroch.

Links:

Website | Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Improving Your Financial Health Now - with Andrea Woroch (Part 1) Mar 22, 2020

Show notes

Part 2 will cover money, finance and savings tips that are helpful in any situation, for any person.

Read more about Andrea and download her free budgeting worksheet at www.andreaworoch.com, and follow her on Instagram for daily money tips @AndreaWoroch.

Links:

Website | Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Understanding the Parenting Journey - with Dr. Sarah Mitchell Mar 15, 2020

Show notes

Dr. Sarah Mitchell is a chiropractor by training but she found her true calling empowering parents to teach their little ones to sleep when her first child just would not sleep. With 8 years of health education training, Sarah was shocked that she didn't know how to get her son to sleep in an easy and sustainable manner. So she did her research and ended up finding her passion as a sleep consultant.

Over the years of working with hundreds of parents, Dr. Sarah has realized that there is a disconnect between the idealism of parenting and the reality of it. We think getting your baby to sleep and parenting should be a natural instinctual experience. However it's not usually that easy and this challenge leaves many parents feeling confused and defeated due to the the preconceived notion that they should "naturally" know what to do to help their child.

Dr. Sarah's goal isn't to "fix" the sleep challenges but rather to teach parents the skills to manage the current sleep challenge and those that will be up coming. Her work with parents isn't just about the sleep, it's about figuring out who your little person is, who you are as a parent and what you thought your parenting journey would look like. Dr. Sarah wants parents to know that you can be loving, attached and well-rested.

Dr. Sarah works with parents in high touch meaningful ways with her home visits in the SF Bay Area or private virtual consultations from all around the globe. She also created "Helping Babies Sleep School" which hosts her online sleep classes for ages 0 to 3.5 years . In March 2020 she'll be launching her membership site to continue to interact in a meaningful way with parents from all over.

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

5 Ways To Stay Mentally Healthy + Reduce Stress | BE Moment Mar 12, 2020

Show notes

Feeling a bit of cabin fever? Ready to pull your hair out trying to balance work, your living situation and cohabiting in close quarters? As much as things can feel out of control right now, there are so many ways we can improve our mental state!

In the notes below, I'm providing you links and resources to some of my favorite podcast episodes where you can dig in deeper to solutions for staying mentally healthy and keeping positive!

Maybe it is all about you….or at least, it starts with you!

Self Care - practice the art of slow living
Time alone is so important, especially if you're feeling a bit of cabin fever!
Your Mental State - are you going to choose to struggle because of the current situation or succeed despite? Learn more about choosing your state of mind in this short episode of the Becoming You podcast.

Meditate + Practice Gratitude

If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?

Let's explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!

Input = Output….watch what you're feeding yourself!

Watch what you feed your body
- Caffeine, sugar, alcohol
- Look to herbs for natural stress reduction
Emotional Hangover: Watch What You Feed Your Mind
- Activities: People, Social Media, Staying Up Late + watching tv can create emotional hangovers! Hear more in this short Becoming You podcast episode.
Check In With Yourself
- Ask yourself "Check In" questions!
- Am I being _____ in this moment?
- Does watching this/doing this/eating this support me?
- How can I be more _____ in this moment?

Create space, create clarity

Empty space is physical + mental
- Brain Dump (browsers)
- Spring Clean!
Do things that give you an immediate result (cleaning/cooking)

Get Grounded!

Get Into Nature - Lay On The Ground (connect to earth)
Move Your Body (5 minutes of skipping or jumping)
Focus on your breathe
For more ways to ground yourself, catch this short episode of the Becoming You podcast!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!

Instagram | Facebook | LinkedIn

Pivoting to Happiness - with Kaitlin Fontenot Mar 08, 2020

Show notes

Do you always feel you need to know the end goal before you get into action? Ever consider having your end goal be happiness, and enjoy pivoting along the way to ensure that's what you experience? In this interview with Kait Fontenot, we'll explore living in the sweet spot of where you add value and how success comes from meeting a need.

And in this time of stress and uncertainty, her attitude of being where you're at now and learning what

you can, as well as the importance of taking care of your mental health, is such a good reminder.

Kait Fontenot is a leading expert in the retail + design industry and was named one of the top 16 designers to follow by Shopify themselves. With sixteen years of retail experience (and a true enneagram #3), she prides herself in being able to answer the deepest, most complicated questions for her clients while helping them to better understand the digital world.

She owns Kait Studio, where she & her team offer consulting for retailers along with helping them launch effortlessly into the digital world. In her spare time, she enjoys traveling with her husband (John) and son (Grayson).

Let's chat.

Links: Website | Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?