Becoming You Podcast

Latest Episodes:

3 Steps to Overcoming Overwhelm (in less than 10 minutes) | BE MOMENT Sep 04, 2022

Show notes

Last year, in a private group coaching session, I shared my essential techniques for overcoming overwhelm. The reality is that I constantly hit overwhelm, I just don't spend more than a few minutes there!

The feedback was so positive that I wanted to take a moment to share them with you too! Apparently, I'm not the only one with an ongoing struggle between doing all the things + creating healthy boundaries!

Whenever the to do lists become pages long, when you feel pulled in 10 different directions and you feel a flood of stressful, overwhelming emotions creeping in, follow these 3 steps…

1 - Take a Breath. Step away from the work, and breathe deeply. Meditate for a few minutes, or get outside and just breath. Reconnect with your body and the breath that moves you.

2 - Braindump everything. Get everything out of your head and onto a single piece of paper. Instead of having 50 different documents, notes, and sticky notes look at your to-do's holistically. Notice the patterns that emerge. It's not 1,000 things happening, it's 10 different areas with a bunch of sub tasks or steps.

3 - Pick one. Choose ONE area from the list that is MOST important and the ONE action from the list that moves your work, and life forward. Create time, space, and momentum for that!

Action creates momentum + action creates clarity. Both of those are the antidote to overwhelm!

Overwhelm doesn't have to rule your emotional state! You have the power!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Following Your Gut + Getting into Aligned Action - with Bridgitte Carroll- Malli Aug 31, 2022

Show notes

Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams!

In this episode, we dive into:

Why following your passion + betting on yourself is SO important, even when it makes NO sense to everyone else!!!
How you can want (and have) it all!
Why every entrepreneur needs to be part of a mastermind for optimal growth!
How taking action towards your dreams creates clarity + results!
And SO much more!!!

Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach.After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in aBIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL - both as affiliates,customers & business coaching clients. Cheers to having an ultra successful business, to feel amazing and to absolutely love our lives.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Bridgitte: @WellbyBridgitte

Visit Their Website: wellbybridgitte.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Happy 2nd Birthday to the Pitch Club | BE MOMENT Aug 28, 2022

Show notes

The last few years have been surreal. While the pandemic was something that we'll never forget and brought so much fear, uncertainty and sadness, there were also beautiful things born out of it. I have so much gratitude for a soul-aligned business being one of those.

This month, I celebrate the two year old birthday of the Pitch Club.....

100+ clients

1 million in business

1 magical live event

49+ bestselling authors created

Dozen + podcasts launched

Thousands of press mentions

Hundreds of podcast episodes

Dozens of tv interviews

An incredible team of 8

ONE MAGICAL COMMUNITY

WHAT I HAVE LEARNED

Own your magic, put a megaphone to your message + a spotlight on your brilliance!!!
Focus on results + the activities that create those results
Go back to basics!!!! Not bright shiny objects
Hire brilliant people + get out of their way!!
ENROLL PEOPLE IN YOUR VISION + VALUES
NO SUCH THING AS A ONE WOMAN SHOW
What got you here won't get you there.

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Expansion in Life + Business - with Chris & Lori Harder Aug 28, 2022

Show notes

Chris and Lori Harder are not only my expanders in every area of life, but they are my dream guests I wrote down nearly four years ago when I began this podcast! Life comes full circle, as they are mentors of mine!! This episode will stand out as one of my favorite interviews and conversations ever! SO many incredible gems of wisdom, so grab a pen + paper, and be ready to learn and grow from this incredible couple.

In this episode, we dive into:

The one piece of advice they wish they could tell their earlier entrepreneur self.
Why contribution must be a part of your business!!
How to prioritize your relationship as an entrepreneur?
You've been through one recession....talk to us about the opportunities + any wisdom you have for this one we may be going into?
The importance of non-negotiables and protected time.

Chris Harder is a host of the top-rated podcast, The Chris Harder Show. He uses his platform to empower entrepreneurs to become unapologetic in their pursuit of wealth and generous in their giving. The foundation of Chris' success as an entrepreneur, investor and philanthropist is built on his belief that "when good people make good money they do great things." In addition to owning and investing in several multi-million dollar companies, Chris uses this online course,The Money Principles, his two mastermind groups––one of which just recently sold––and his exclusive 1:1 business coaching to help countless clients earn six ands even figure incomes.

Lori Harder has built 3 separate seven-figure businesses. She is the Founder and CEO of Lite Pink, a female-founded and focused beverage company. She is a best-selling author and the host of TheEarnYour Happypodcast with over 40 million downloads, and co-hosts the podcastGirlfriends & Business,launched alongside Alli Webb (founder of Drybar) and BrittanyDriscoll (founder of Squeeze). Her career started in fitness as a 3X fitness world champion, 11X fitness cover model, and gym owner. Her true calling in business was revealed through her experience becoming a Top 7-figure earner in network marketing.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Chris Harder: @ChrisWHarder

Visit Their Website www.ChrisHarder.me

Follow Lori Harder: @LoriHarder

Visit her website: www.loriharder.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Welcome back to Becoming You - Season 4!! | BE MOMENT Aug 28, 2022

Show notes

I am SO thrilled to be back, bringing you weekly episodes.

In this episode, I look back over the past three and a half year since Becoming You came to be, my intention for the past few years, and why NOW is the time Becoming You returns!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Showing Up Confidently On Camera with Laressa Watlington Jan 22, 2022

Show notes

From a professional, award winning career in broadcast journalism to becoming a media strategist who helps leaders leverage the power of TV, Laressa knows how to set herself (and others) apart in a digital world. From the #1 mistake you're making on camera (and how to avoid it), to ensuring you're showing up confidently, whether on social media or in a studio TV interview, you'll learn how powerful video is and why you must be using it to grow your business and your brand.

In this episode, we dive into:

Why showing up on camera is CRUCIAL for your business
3 things you need to do before hitting record
#1 Mistake you're making on camera
The secrets to preparing for an on camera interview
And so much more!!

Laressa is an EMMY-winning Video Expert and Media Strategist who helps industry leaders leverage the power of personal branding and video marketing to advance their career, grow their business and increase their impact.

She is a co-founder of LawFirmVideos.com, which specializes in branding and marketing for law firms, as well as Denver Promo Studios, a video production company focused on visual storytelling for companies and organizations.

As a sought-after media trainer, Laressa has coached numerous CEOs, celebrities, attorneys, doctors and entrepreneurs to successfully present their message on camera.

Links:

Website: https://laressawatlington.com

Instagram: www.instagram.com/larawatlington

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Intentional Living, Building a Legacy + Protecting Your Loved Ones - with Zoi Jones Jan 16, 2022

Show notes

Building a business while raising a family is no feat for the weak at heart. Doing it while going through life, loss and law school creates the pressure that builds diamonds, and today's Zoi Jones, is a true diamond. A mother of three under five, all born in natural home births, Zoi is an attorney, intentional mother, legacy led entrepreneur and wonderful friend. You'll walk away inspired, and also, knowing what to do in the case of an accident with you or a loved one.

In this episode, we dive into:

Anchoring in intention through hardship
Taking over a family legacy
The value of female friendships, community + girls weekends!
Navigating motherhood as an entrepreneur
How to protect yourself and your loved ones in an accident

Zoi Jones is a Personal Injury Attorney, Partner of her family-owned law practice, Gonzalez & Jones, APC, and is best known as a relentless advocate for her clients. Blending her years of experience, diligent preparation and dedication, and a hands-on, people-first approach, Zoi empowers injured and overwhelmed people to navigate their medical treatment, obtain an optimal settlement, and peacefully move on with their lives after an accident.

After nearly a decade practicing as a Litigator and Personal Injury Attorney and representing over 5,000 clients, she's discovered one undeniable truth: success in and out of the courtroom is grounded in unparalleled passion and compassion for her clients - the real people behind the case. To Zoi, there is no higher value than the close working relationship between attorney and client.

Zoi's expertise has been featured in Medium and Authority Magazine.

Links:

Website: https://www.gonzalezjoneslaw.com/

Instagram: https://www.instagram.com/gonzalezandjonesapc/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Schedule For Success - 10 Ways To Own Your Time | BE MOMENT Jan 12, 2022

Show notes

Before heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm!

A few years ago, this would have given me massive anxiety and put me in infocrastination! While I've always loved time management, I've loved saying yes even more, resulting in overwhelm and burnout.

Over the past two years, I got really serious about utilizing my time management tools and even started working with a productivity + goal coach! Most importantly, I gave up the badge of busy and started focusing on impact, enjoyment and BE-ing in a state that was as rewarding as any result I was creating.

In today's episode, we dive into my favorite time management tools,

Planning Time - Why you don't have the time NOT to do it
The ABC's of your priority + eating the frog
The Value of Time Blocking + Power Sessions
Deep Vs. Shallow Work
Why morning routines and scheduled breaks will make you more productive

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Creating Community + Becoming an Embodied Leader - with Lisa Malia Norman Jan 09, 2022

Show notes

If you're transitioning between careers, navigating motherhood or at a place where you are craving healing, this episode is for you. Podcast host, author, nonprofit founder and coach Lisa Malia Norman is a master in holding space for women in transition.

In today's episode, you'll walk away with an understanding of what you need to heal yourself, why the systems of toxic masculinity don't work for the feminine and the tool for alignment that everyone needs.

We dive into:

Saying goodbye to burnout and becoming regenerated
The value of community amplifying your gifts
Why changing your environment to heal is a must!
Understanding embodied leadership
Creating a conscious way forward

Lisa Norman is a Nonprofit Founder + CEO, Midwife, Women's Wisdom Coach, speaker and author. As a founder, CEO and coach, she's brought the power of women's circles, sisterhood, connection and community to thousands of women. She is passionate about women coming together to live with greater support, clear intention and unapologetic joy.

A women's health and wellness leader and educator, Lisa has earned a Masters in the Science of Midwifery. She's spoken, written, coached and facilitated on topics including self-Trust, embodiment, body wisdom, advocating, informed consent + informed refusal and the power and right to choose in all things.

Lisa has spoken to numerous women's groups, been featured on multiple podcasts, on NBC News and Medium and Authority Magazine. She's passionate about empowering passionate women to live with impact, clarity and joy.

Links:

Website: https://www.lisamalia.co/

Instagram: https://www.instagram.com/lovelisamalia/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Just Breathe On It + A Gift for You | BE MOMENT Jan 05, 2022

Show notes

For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn't listen to my intuition and I talked myself into or out of things based on my head.

And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people's shoulds. I constantly sought the fleeting state of flow I could find, but not sustain.

6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibility and took me through a session. It was the most profound tool I've ever found. I had breakthroughs, felt clarity, and realized this was the way I could align with my intuition + get clarity on my action DAILY.

I started getting more clarity and getting into immediate action. My intuition was SO happy to speak up. I use it for EVERY decision. And in early December, I became certified so I could bring this tool, this gift, to others.

HypnoBreathwork® is a cutting edge method developed by Francesca Sipma using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.

The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.

3 steps to sustainable behavior change

Awareness - you're here, so I know you're growth minded!
Experiential release = we know we should make changes but can't help ourselves from falling into our old patterns. Hypnotbreathwor helps us rewire our nervous system.
ACTION = This cements the behavior + enriches the experience!

Before we begin, grab a pen, journal, a comfortable spot and something to cover your eyes with. Journal the following prompts!

Journal Prompts:

What would you love clarity on moving into 2022?

What are your goals?

What has been blocking you?

What was your word for 2022?

Let's get started!! It's totally normally to feel tingles in your feet and hands, just focus on your breath and shake them out!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?