Becoming You Podcast

Latest Episodes:

3 Ways to Remove Distraction for Better Focus + More Happiness | BE MOMENT Oct 09, 2022

Show notes

One morning, as I set across from my son as we played Stratego, he started to cry because we couldn't finish the game before he went to school. It wasn't because he was losing (he wasn't). He looked at me and said "mommy, you were leaving messages on your phone, making my lunch and doing other things and took so much longer to take your turns

It broke my heart. And I asked myself….at what points in my life did multi tasking or getting distracted become the norm?

The average American spends 5 hours and 24 minutes on their mobile device each day. On average, Americans check their phones at least 96 times per day, or once every ten minutes.

In this episode, I share

How notifications distract us + how to turn them off!
The importance of closing out the "tabs" to be less distracted
The effect of physical environment on our focus
How to reverse engineer being more present!
And so much more!!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Why Habits are More Important than Goals - with Allie Burch Oct 05, 2022

Show notes

Today's guest is new understanding of the power of identity and habits

In this episode, we dive into:

Why habits are more important than goals!
3 steps to change your identify + improve your habits
What's stopping you from success (hint, it's not your strategy)!
6 Steps to increase your energy
And so much more!!!!

Allie Burch is a board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, mind-body medicine + habit coaching. She is the founder and creator of The Super Kitchen Project, a wellness platform + community that is rooted in longevity, holistic medicine, nutritional science, and wisdom.

Allie's expertise has been featured on TV on the Daily Flash + America Trends, The Mind Body Biohacker Podcast, The Gaby U Show, and The Hippie Mom's Podcast, Parade magazine and more!

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: https://www.thesuperkitchenproject.com

Visit Them on IG: https://www.instagram.com/allie.burch/?hl=en

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Overcoming Procrastination + Eating the Frog | BE MOMENT Oct 02, 2022

Show notes

If you ever suffer from procrastination (and by the way, perfectionism is a form of it), this episode is for YOU!!!

In this episode, you'll walk away with:

Understanding how to leverage the Panic Monster
How to prioritize what to do first
Simple but effective strategies to break the habit of procrastinating
The importance of eating the frog in the morning
And so much more!!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

The Dangers of Legally Mad Libbing Your Business - with Lisa Liu Sep 28, 2022

Show notes

Today's guest - attorney, founder and former investment banker Lisa Liu - is FULL of incredible legal and business strategy to build the foundation of your business and also to save you so much time, energy + money!!!

In this episode, we dive into:

Vision Architecting - Starting with the ideal end in mind.
The Legal Mistake that Could Cost You EVERYTHING.
The Danger of Legally Mad Libbing Your Business.
Why Great Customer Service is one of the BEST legal protections.
And so much more!!!!

A legal maverick with a reputation for challenging the status quo, Lisa is a fierce advocate and trusted advisor of entrepreneurs and their businesses. She combines her backgrounds in finance and law to position clients toward growth and successful exit.

An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color. An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color.

Lisa is fluent in Mandarin and speaks conversational Japanese. She is a mother of two, and serves her community as the Legal Director for Parents' Club of Palo Alto and Menlo Park and as a board director of QuickHaven–a for-profit company trying to solve transitional shelter issues for the homeless and displaced.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: https://mitzelgroup.com

https://www.getcontracthigh.com/

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Finding Expansion + Alignment in Triggers | BE MOMENT Sep 25, 2022

Show notes

The past few years, I've been on a journey to create alignment in every area of my life. And that was massively pushed by an expander in my life who massively triggered, or activated me. Two years later, I share the gifts in a situation that stretched me (and had me in weekly therapy)!

How expanders aren't always those who inspire you
Why being challenged daily forced me to get clear
The gifts of energetically cleaning up your life
Why things out of alignment are sucking your energy + future
And so much more!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Creating an Expandable Legacy - with Miriam Laundry Sep 21, 2022

Show notes

Grab your tissues for today's episode, of how a loss inspired Miriam Laundry to publish her first children's book and now, her journey to impact hundreds of thousands of children with her books. She's a Guinness World Record holder + has co-published books with Jack Canfield, originator of Chicken Soup for the Soul! She continues to write award-winning children's books and now mentors other aspiring authors so they can share their stories with the world, too. She founded her own publishing company with the goal of empowering even more children by partnering with new authors.

In this episode, we dive into:

Creating an expandable legacy
How she made a difference in more than 100k children's lives in one event.
The bully in the mirror
Removing overwhelm from the process of writing a book
And so much more!!!

Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children's books, and a TEDx speaker; not to mention a Guinness World Record holder. It is Miriam's mission to give authors the knowledge and confidence they need to publish their children's books and make a positive impact on the younger generation.

Authors who partner with Miriam gain more than their first bestselling publication: they also gain lasting friendships, a strong community, and the courage to chase their dreams.

Miriam firmly believes quality children's books can change the world. She has been featured on The Morning Show, Earn Your Happy with Lori Harder, and more.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: www.miriamlaundry.com

Follow on IG: Instagram: @miriamlaundrypublishing

Grab your free Children's Book Blueprint www.miriamlaundry.com/blueprint

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

3 Ways to Create Inspiration on Demand | BE MOMENT Sep 18, 2022

Show notes

The reality is, inspiration won't come knocking when you're hiding out in blah land with a hoodie pulled over your face. You've got to intentionally go out + meet it. In this episode, I cover three ways to find inspiration on demand!

1 - Take advantage of the morning hours and fresh brain by listening or reading something inspiring!!!

2 - Sweat it out + be ready to write down what comes to you! Motion creates emotion!

3 - Fill your life (and head) with passionate, inspiring people!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Goodbye Headaches Hormonal Hell - with Dr. Meg Mill Sep 14, 2022

Show notes

Dr. Meg Mill is a functional medicine practitioner and clinical pharmacist! With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol

In this episode, we dive into:

Living in Hormone Hell - and how to get out of it!
Why the food you love HATES you - which foods trigger migraines + headaches
5 Tips to a good night's sleep + sleeping off extra weight
Ways to be a little bit healthier
And so much more!!

Bio - Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.

She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, Health Magazine, Authority Magazine, Life & Style and Sunset Magazine as well as several national blogs and podcast guest appearances.

She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method.

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Dr. Meg on IG: www.instagram.com/drmegmill

Join Her Facebook Group: Headache Healing Club

Visit Her Website www.megmilll.com

Listen to her Podcast A Little Bit Healthier

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Living + Leaving a Legacy | BE MOMENT Sep 11, 2022

Show notes

For the first decade of my professional life, I worked to earn money + validation.

In my mid 30's, when I was asked, what will your legacy be, that began to change everything.

It changed the way I began to think about my life and decisions.

Two years ago, I asked the question differently….How can I LIVE a legacy? In this episode, I discuss:

How will you LIVE a legacy?
How can you create impact that grows exponentially past you?
My three steps to living + leaving a legacy
The importance of alignment
and SO much more!

How are you living a legacy? Share it with me on social media, make sure to tag me!!

RESOURCES

Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

CEO Habits + Scaling to 7 Figures with Linkedin - with Melissa Heanault Sep 07, 2022

Show notes

Dr. Melissa Henault is one of my business besties, client and 5am club accountability partner! Over the past two years, we've scaled businesses side by side sharing strategies in growing teams, personal optimization, parenting and creating legacy! I'm SO thrilled to welcome my dear friend back to the Becoming You podcast for more gems and a behind the curtain peek at the habits, mindset and marketing that goes into building + scaling a 7 figure business!

In this episode, we dive into:

Leaving corporate America to dive into entrepreneurship + create a life of alignment.
How the Linkedin Method using Attraction Marketing is creating massive results!!
Non-negotiables for a 7 figure entrepreneur, mom and investor!
The importance of delegating to scale (and not burn out)!
Melissa's 7 figure morning routine (it's not what you think!!)

Bio - While experiencing Burn Out in corporate as a leader in a fortune 500, Melissa took her leadership and organizational skills online and started building an E Commerce business in the pockets of her time, leveraging LinkedIn. Her attraction marketing and recruitment strategies allowed her to match her corporate income in less than 2 years and retired her from corporate at the age of 35. This allowed her to break free from her burn out lifestyle and begin living ALL OUT.

From there she launched a LinkedIn coaching business, where she taught other on-line entrepreneurs how to do the same. Melissa now runs and operates a multifaceted 7-figure coaching brand that includes teaching on-line entrepreneurs mastering LinkedIn to generate leads and grow their businesses, she leads the Burn Out to All out Mastermind, a LinkedIn Method Agency as well as continues to operate her successful e-commerce business.

Melissa has helped hundreds of business owners break through their plateaus in recruitment to 10 X their businesses on LinkedIn. She also continues to uplevel her mastermind clients personal brands, systems and leadership skills to elevate their income. This mom of three is on a mission to help more professionals go from the burnout life to living ALL OUT through her products and services

RESOURCES

Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Melissa on IG: @melissa_henault

https://www.facebook.com/groups/burnouttoallout

Visit Their Website https://www.burnouttoallout.co/

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com