Becoming You Podcast

Latest Episodes:

Protecting Your Energy For The Year Ahead - with Britt Yap Jan 02, 2022

Show notes

If you're working to improve your health, relationship with money, or to transform your energy for the next year, this episode is for you!! Betselling author and award winning journalist Britt Yap became a reiki master and healer after her own healing journey, and is a master of teaching others to protect their energy. In today's episode, you'll walk away with ways to quiet the noise around you and focus on what's important.

We dive into:

Understanding our power to heal ourselves
Redefining what it means to be a healer
Understanding the Law of Karma
How to transform + protect your energy for the new year!
And so much more!

Britt Yap is a Reiki Master, Hypnotherapist, Speaker, Educator + mom of two. As the Founder of the Holomua Healing University, she's taught + certified hundreds of energy workers/healers to hone their craft while building and monetizing their healing business.

As a highly published journalist + media source, Britt's work and expertise has been seen in the Washington Post, USA Today, San Francisco Chronicle, Huffington Post, Medium + Authority Magazine. She's passionate about empowering people to learn to heal themselves.

Links:

Website: https://holomuahealingarts.com/

Instagram: https://www.instagram.com/holomua_healing_arts/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Be Moment | Creating Your SHE-E-O Schedule for 2022 Dec 29, 2021

Show notes

This year, it's time to OWN your time, in a way that works for you. In this episode, we will create the schedule (and breaks) to support a business and life you love!

Hope is not a strategy, so grab your notebook, a pen, planner and your digital calendar and grab an hour to yourself to plan!

In this episode, we'll dive into my favorite methods of planning, time management + life optimization, including

Why we must create a schedule customized for us as a woman.
Why (and how) you can take a month off per year.
Your non-negotiables to make each month expansive!
Building your week out for creativity!
A daily schedule with morning + evening routines that support you.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How to Set Your Day + Year Up For Success - with Michelle King Dec 26, 2021

Show notes

Whether you're a mom, business owner or employee, today's episode with HR guru and transformation coach Michelle King will let you walk away inspired and knowing how to get into aligned action! If you want to know how to stand in your power in any situation, be present and show up the way you want to, this is a must listen! She's a mama, executive, post it note lover and the Queen of Gratitude!

We dive into:

The power of gratitude - the most under used but powerful tool in Corporate America
How to set your day (and year) up for success
Why morning rituals are a MUST have
The impact you can have as a leader on purpose
How to check your mood + issues at the door

Michelle King is a Strategic Advisor, Executive Coach, Speaker and Human Resource expert with more than two decades experience. As the founder of Soul to Sole, a full service human resources consulting firm, she's worked with and supported thousands of leaders and executives to enhance their people strategy, culture and impact.

Prior to becoming an entrepreneur + consultant, Michelle spent 20 years in Corporate America shaping and developing the culture, strategic leadership and business strategy for Fortune 100 and 500 companies. She's been featured in national publications including Medium Magazine, Authority Magazine and Thrive Global.

Michelle is a frequent speaker and facilitator on effective leadership, human capital planning, executive and team development, and workplace culture transformation. She's passionate about supporting high performers and rising executives to attain personal and professional mastery.

Links:

Website: https://soul2soleconsulting.com/

Instagram: https://www.instagram.com/michellejoyking/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Turning Back the Aging Clock - with Larisa Petrini Dec 18, 2021

Show notes

If you've ever had a mirror moment - where you look in the mirror and realize time has caught up with you in a way you don't love - you'll LOVE today's episode with international Age Reversal Expert + Epigenetic Specialist, Larisa Petrini!!! This conversation will fascinate, educate and inspire you that you really can grow older not only gracefully, but with energy, vitality, and without saying goodbye to your beauty!!

We discuss:

Why tailor made health solutions are the ONLY solution for women
Health habits that can ACTUALLY reverse your "real" age
Understanding the top Beauty Thiefs
The tools you need to be in motion while working
And so much more!!

Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.

She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.

Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.

She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH.

She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.

Links:

Website: https://tenyearsback.com/

Instagram: https://www.instagram.com/larisapetrini/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Rebecca Cafiero - Reflecting Back + Visioning Forward | BE MOMENT Dec 17, 2021

Show notes

One of my favorite parts of December is taking intentional time to reflect on the previous year, and create my vision for the year ahead. I look at what went well that I want to magnify, and what I learned from that I'd prefer to release.

In this episode, we dive into reflecting backwards for 2021, visioning forward in 2022 and the action to create your vision. Grab your journal and pen and get cozy as you prepare to set your theme for the year ahead!

By the end of this episode, you'll have clarity on:

What you'll magnetize in the year ahead!
What you'll release!
Your theme for the year ahead.
How you want to BE and feel daily.
And the action to take in the next 90 days towards your vision.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Download your FREE GIFT to help you ____________________

Becoming Iconic in Life, Business + Leadership - with Jen Szpigiel Dec 16, 2021

Show notes

Today's guest is simply iconic! My dear friend Jen Szpigiel is a lifestylist and transformation coach certified in life, health + business coaching. She works with women on generating millions of dollars in sales + revenues, has grown thousands of entrepreneurs to be successful globally and has spoken on stages all over the world. SHe's the host of the podcast Becoming Iconic and literally embodies that term. She's one of the most well spoken, graceful and iconic women I know and I can't wait for you to hear today's interview.

We dive into:

How Your Setback Can Become Your Comeback
The Importance of Radical Self Acceptance
Why You Must Stop Allowing Your Excuses to Win
How Becoming Iconic is a Daily Intention
And so much more!!

Jen Szpigiel is a mom of four, a wife and a serial entrepreneur.

In 2003, she left her corporate marketing career to be a stay-at-home-mom. While she loved being home with my kids, I had this burning desire to set goals and create a life of my dreams. I jumped into entrepreneurship, creating multiple 7 figure brands, memories made all over the world and radical responsibility for how I spend my days.

Today, Jenn is a Certified Health Coach, Certified Life Coach, and Business Coach, here to help you rise in business and life.

Links:

Website: https://jenszpigiel.com/

Instagram: https://www.instagram.com/jenszpigiel/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Get The Word Out On Your Business - with Lisa Simone Richards Dec 15, 2021

Show notes

If you feel like the best kept secret out there, are tired of social media and are struggling to break through the noise of competitors in your space, you need VISIBILITY! In this episode, PR + Visibility Strategist Lisa Simone Richards shares how she helps coaches + consultants get the word out about their business, without paying tens of thousands that top businesses pay for PR strategies.

We dive into:

The ABC's of Visibility
The Importance of Taking A Stand + Being Different, Not Better
Why You Must Stop Allowing Your Excuses to Win
The Power of Leveraging Other People's Platform
And so much more!!

Lisa Simone Richards is a PR & Visibility Strategist for coaches who want to get more eyes on their business.

Through her free workshops, masterclasses and mentorship program, she gives you the insider secrets on how to get exposure and reach more people without spinning your wheels on social media or wasting money on Facebook ads.

Her clients learn the lather-rinse-repeat formula for more visibility which makes them more sales. They go from invisible to in-demand getting interviewed on top podcasts, partnering with big names in their industry and building their authority expert status getting featured on major media like FOX, NBC, Forbes, Inc., and more.

On weekends you can find her playing in the kitchen with her husband, petting ALL the dogs in the park, and watching way too many fashion styling videos on YouTube.

Links:

Website: https://www.lisasimonerichards.com/

Instagram: https://www.instagram.com/lisasimonerichards/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Creating Space To Find Joy - with Francescka Boerman Dec 14, 2021

Show notes

Have you ever wondered what it's REALLY like to be a youtube or Instagram influencer? In today's episode, we go behind the scenes with Franceska Boerman, a successful content creator who uses her platforms to be a mental health advocate and create space to lead big conversations focusing on wellness, spirituality, mindfulness and growth. Amid her own health struggles and PTSD diagnosis, Franceska has built her platform being a messenger for joy. She believes that joy is the vehicle to building a beautiful and full life. Franceska is a certified mindset coach and advocate for personal growth and mental health to better help serve her community with more proven tools and support!

We dive into:

Getting started with your own self-development journey.
How self-love & self-worth can enhance your productivity.
Ways to fill yourself up when pouring from an empty cup.
Using social media to share your message.
Goal setting & goal planning, where to start and how to set achievable goals.
And so much more!

Franceska Boerman is a lifestyle content creator turned joy & self-development coach and influencer. Her platforms include a growing Instagram, a YouTube channel with over 115k subscribers, her own podcast and product merchandise line named Full of Joy.

Links:

Website: https://www.franceskax.com/

Instagram: https://www.instagram.com/franceskax/

Website: Franceska's Youtube Channel

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Designing Profitable, Purposeful Courses - with Steph Woods Dec 13, 2021

Show notes

Have you ever purchased a course, joined a membership, a program or workshop and thought, I wonder how the host or instructor got the idea to do this (and then, actually created it)? Or perhaps you've wondered how you can create passive income, using your current skill? This episode is for you!

When I met Steph Woods nearly three years ago at a local meeting for the Rising Tide Society, we instantly hit it off as fellow Aquarius's, lovers of learning and women who love to wear ALL the hats. Three years later, she's a dear friend, the godmother of the Pitch Club and our resident expert on all things creating Courses + online educational experiences.

We dive into:

The Value of Getting Into Not So Messy Action
Are You Selling What They're Buying - Knowing What Course Your Audience Wants
Even Tyra Banks Gets Imposter Syndrome
Finding Your Purpose + Becoming A Bestselling Author
And so much more!

Steph Woods is a learning designer and course creation expert who specializes in value-focused educational experiences. She has worked with a variety of clients, from professors at the top-ranked business school in the world to A list celebrities, such as Tyra Banks and Alex Rodriguez.

Working as an instructional designer at Stanford, she has mastered learning design techniques that she now brings to business owners, educators and entrepreneurs. She is passionate about creating methods for simplifying life and business through creating profitable digital courses and utilizing online marketing strategies to sell with ease.

When she's not working with entrepreneurs or at Stanford, Steph loves being a leader for her local chapter of The Rising Tide Society, or hanging her hammock with her pug and a good book!

Links:

Website: https://www.stephwoods.co/

Instagram: https://www.instagram.com/stephwoods.co/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Living More With The Stress Less Method - with Tiffany Taylor Dec 12, 2021

Show notes

If you know me, you know I love health, productivity, and stress management, which is why I'm in LOVE with the genius of today's guest, biohacking business coach Tiffany Taylor! She's a globe-trotting digital minimalist who shows people how to be the most productive version of themself while resetting their life back to normal and natural!

We dive into:

Bio Hacking Basics to Connect with Your Body
The Value of Human Connection
Why It's Time to Turn Off The TV….for Good
Why Sleep is SO Important and What Happens When We Sleep
And so much more!!

Coach Tiffany Taylor is a Mindset & Holistic Productivity Coach who works with high achievers to build an intuitive time & task structure system that both supports their goals and their health. Knowing that scheduling inevitably leads to challenging fears, anxiety, communication challenges & mindset breakthroughs - Tiffany is able to support her clients through these challenges with multiple modalities such as NLP, Timeline Therapy, Hypnosis, Life Coaching & Success Coaching.

Tiffany found her calling to help others challenge their way of thinking, let go of stress, and break into higher levels of fulfillment through a series of childhood hardships & challenges.

Having been diagnosed with ADHD and a multitude of mental health disorders as a child, Tiffany began her journey of self-growth at a young age. She was always a hard worker, skipping grades at school, and running a restaurant at director level by the time she was 17.

Tiffany went on to travel to 20 countries before turning 20 and enter the corporate world in management only to realize that she was living a life of 'one day.' She decided to leave her 9-5 lifestyle at age 22, pursuing a life of 'the now' instead. Fast forward, and Tiffany is one of the best life coaches for those looking to escape the high-stress lifestyle, while still being successful in business and present in relationships.

As a coach, Tiffany draws on her formal education, corporate management experience, lofty coaching certification programs and most importantly - her gift of intuition.

Links:

Website: https://www.coachtiffanytaylor.com/meet-tiffany

Instagram: https://www.instagram.com/coachtiffanytaylor/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected