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    Health

    Becoming You Podcast

    It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

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    Latest Episodes:
    How a Mastermind Changed Everything Jul 31, 2023
    Show notes

    In today's episode I delve into the transformative potential of mastermind groups in both business and personal life. I'm joined by an inspiring guest, and in this episode, we bring to light the essence of masterminds, the importance of a supportive entrepreneurial network, and the incredible outcomes that such alliances can produce. Join me as we discover the magic behind successful mastermind groups.

    Key Takeaways:

    - Embracing the influence of inspiring individuals within a mastermind group.

    - Harnessing a supportive entrepreneurial network.

    - Unveiling the Inner Circle Mastermind and its guaranteed deliverable results.

    - Realizing opportunities and authentic friendships within mastermind groups.

    - The enriching personal and professional growth experienced through masterminds.

    - The unique value proposition of the speaker's immersive program.

    Timestamps:

    - [00:00:00] The transformative journey within mastermind groups.

    - [00:05:29] The importance of a supportive network for entrepreneurs.

    - [00:07:24] Introduction to the Inner Circle Mastermind.

    - [00:10:23] The impact of relationships within mastermind groups.

    - [00:13:58] Personal evolution and the speaker's unique program.

    About the Host:

    Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

    Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more.

    Connect with Rebecca Cafiero:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!


    Creating Spaciousness Jul 28, 2023
    Show notes

    In this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities.

    Key Takeaways:

    - The power of pausing before responding or committing to tasks.

    - Creating discernment in decision-making processes.

    - The importance of effective scheduling, such as meal planning and time structuring.

    - Challenging the belief that constant busyness equals productivity and happiness.

    - The transformative potential of creating spaciousness in our lives.

    Timestamps:

    - [00:00:47] Introduction to creating spaciousness and ditching the hustle.

    - [00:03:49] Embracing intentional scheduling and creating space to breathe.

    - [00:06:57] Practical scheduling tips: meal planning, activity structuring, clothing prep.

    - [00:11:17] The power of pause and reflection before committing to tasks.

    - [00:14:00] Conclusion and appreciation for tuning in.

    About the Host:

    Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

    Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more.

    Connect with Rebecca Cafiero:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Let's connect on social media!

    Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

    Linkedin: https://www.linkedin.com/in/rebeccacafiero/


    Money, Marriage and Mindset: Thinking and Goal Setting Like an Investor with Kara Ayala Jul 27, 2023
    Show notes

    Join us in this insightful episode with guest Kara Ayala, an accomplished entrepreneur, passionate advocate for women's empowerment, and the host of the Marriage, Money, and Mayhem podcast! Kara discusses her journey from being an all-hands-on-deck business owner to prioritizing women's financial education and empowerment. This transition enabled her to truly realize her passion and purpose while sharing her experience and insights in real estate investment and business development.

    Key Takeaways:

    - The envelope budgeting system's role in teaching children about money and fostering a sense of financial independence.

    - The concept of the Cashflow Quadrant and the importance of transitioning from an employee or self-employed mentality to thinking like a big business owner and investor.

    - How embracing the entrepreneurial journey and investing in real estate can lead to financial freedom.

    - Addressing the need for financial and investment education among women and creating platforms for women to learn and invest.

    - The value of implementing systems for financial education and teaching the concept of leverage to maximize returns.

    - The significance of setting big goals, not only for financial success but also for making a difference and inspiring change.

    Timestamps:

    - [00:01:23] Kara's transition from hands-on business owner to advocate for women's financial education.

    - [00:08:58] Kara and her husband's entrepreneurial journey and investment in real estate.

    - [00:16:54] Addressing the lack of financial education and investment opportunities for women.

    - [00:26:40] Teaching financial independence to kids through the envelope budgeting system.

    - [00:36:37] The importance of setting big goals and giving back.

    - [00:41:41] Practical financial advice: "Create separate bank accounts for different purposes".

    Resources:

    Kara Ayala's Website

    Kara Ayala Instagram

    Marriage, Money & Mayhem Podcast

    About the Guest:

    An accomplished entrepreneur, seasoned real estate investor, passionate mentor, and advocate for women, wives, and moms, Kara Ayala is the dynamic host of the Marriage, Money & Mayhem podcast. With an impressive 16 years of experience in investing, she's not only a master at community building but also knows how to bring fun into any room she enters. She now focuses on teaching women about financial freedom through real estate investment and business development, using her extensive experience to inspire and guide.

    For more info on the host:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Let's connect on social media!

    Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

    Linkedin: https://www.linkedin.com/in/rebeccacafiero/


    Transform Your Microphone Moments into Six-Figure Profits Jul 24, 2023
    Show notes

    In this episode of the Becoming You Podcast, I delve into the power of podcast guesting and how profitable it can be. I take you through my own journey into the world of podcasting, discussing the importance of passion in business, and sharing my unique tools for consistency and impact when guesting on podcasts. This is all aimed at intentional business growth. So, if you're an entrepreneur looking to expand your reach, connect authentically, and generate income through podcast guesting, this episode is packed with valuable insights just for you.

    Key Takeaways:

    - The significance of building businesses around passion and transformation.

    - The enduring popularity and impact of podcasting as a form of learning and entertainment.

    - Rebecca's personal journey into podcasting, inspired by a successful podcast, "Earn Your Happy."

    - The development of tools to help women become consistent, impactful podcasters.

    - The revenue potential of podcasting and the importance of authentic conversations.

    - Strategies for turning hosts into prospects and clients, and making a meaningful impact while earning income.

    - Rebecca's profit formula: Pitch, Relationship build, Opt in, Follow up, Impact.

    - The expansive reach of podcasting compared to social media and its role in establishing thought leaders.

    Timestamps:

    - [00:01:02] Inspiration from the "Earn Your Happy" podcast.

    - [00:04:54] The power and minimal effort of podcasting.

    - [00:07:38] The need for entrepreneurial skills for business success.

    - [00:11:10] The income formula: Pitch, Relationship build, Opt in, Follow up, Impact.

    - [00:13:49] Empowering women to amplify their voices through podcasting.

    Topics Covered:

    - Building businesses based on passion

    - Creating transformation through service-based businesses

    - Leveraging podcasting for learning and entertainment

    - Empowering women to share their stories through podcasting

    - Importance of creating impact

    - Generating significant revenue through podcasting

    - Overcoming challenges and telling one's own story

    - Benefits of guesting on podcasts

    - Introduction to the profit formula

    - The power and reach of podcasting

    - Favoring podcast guesting over social media

    About the Host:

    Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

    Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more.

    Connect with Rebecca Cafiero:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Let's connect on social media!

    Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

    Linkedin: https://www.linkedin.com/in/rebeccacafiero/


    Reimagining Success: Your Personalized Recipe for Modern Entrepreneurship Jul 23, 2023
    Show notes

    In this episode of the Becoming You Podcast, I'm excited to launch, "Being in Business," where the spotlight is on the importance of the human element in entrepreneurship. I share my personal journey of finding balance, fulfillment, and freedom, and discuss strategies to redefine what success and personal fulfillment mean in the business landscape. Tune in for practical tips and inspiration that I hope will breathe new life into your entrepreneurial journey.

    Key Takeaways:

    - Introducing the "Being in Business" segment: prioritizing well-being in business.

    - Redefining personal fulfillment and success in modern entrepreneurship.

    - Prioritizing self-care, personal time, creative work, and spirituality in business.

    - Designing an ideal week that balances personal and business needs.

    - The necessity of brutal honesty and tough decisions in business sustainability.

    - The speaker's dream of living in Italy for a year, and associated challenges.

    - Importance of continually auditing and fine-tuning your business.

    Timestamps:

    - [00:00:00] Introduction to the "Being in Business" segment.

    - [00:05:37] Balancing fulfillment and overwhelm; plans to live in Italy.

    - [00:07:20] Refining and scaling impact for more freedom.

    - [00:11:46] Forced reinvention and letting go of control.

    - [00:15:06] Importance of daily routine and self-care.

    - [00:17:14] Creating a sustainable business through iterative optimization.

    - [00:19:34] Gems of wisdom on reimagining and prioritizing business.

    About the Host:

    Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

    Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more.

    Connect with Rebecca Cafiero:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Let's connect on social media!

    Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

    Linkedin: https://www.linkedin.com/in/rebeccacafiero/


    Embracing True Personality and Achieving Personal Growth with Tracey O'Malley Jul 23, 2023
    Show notes

    In this engaging episode, we welcome Tracy O'Malley, a highly sought-after performance coach and top Enneagram expert. Tracy shares her insights into personal growth, understanding one's true personality through the Enneagram system, and her experiences overcoming personal and health challenges.

    Key Takeaways:

    - The transformative power of the Enneagram and how it can guide individuals to think and perform differently.

    - The concept of type changing within the Enneagram system and the potential negative impacts of mistyping.

    - How understanding and embracing our true selves can lead to personal and professional success.

    - Tracy's journey in overcoming health challenges including breast implant illness and how it led her to self-discovery.

    - The importance of vulnerability, asking for help, and the value of strong networks in personal growth and overcoming adversities.

    Timestamps:

    - [00:02:31] Tracy shares her transformative journey with the Enneagram.

    - [00:09:21] Discussion on the concept of type changing and the impact of mistyping within the Enneagram system.

    - [00:15:24] The significance of understanding and embracing one's true personality.

    - [00:19:09] Tracy opens up about her health challenges and the discovery of breast implant illness.

    - [00:24:04] The importance of vulnerability and reaching out for help in personal transformation.

    Resources:

    - Tracy O'Malley's Website

    - Enneagram Training Course

    About the Guest:

    Tracy O'Malley is a well-respected performance coach and a leading Enneagram expert. She has coached professionals at companies like Google, Amazon, and John Deere, guiding individuals to integrate the Enneagram in every area of life and fostering personal and professional growth.

    For more info on the host:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Let's connect on social media!

    Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

    Linkedin: https://www.linkedin.com/in/rebeccacafiero/


    Five Years, Five Lessons: The Yearly Themes that Shaped My Journey Jul 23, 2023
    Show notes

    In this introspective episode, I take a moment to reflect on the significant milestones and transformative lessons from the past five years since launching this podcast. I share my personal journey of growth, diving deep into how I've navigated challenges, built new habits, and embraced my unique talents, and how these experiences have shaped my life and work. Tune in to gain insights into how I've evolved personally, professionally, and spiritually, and how my journey could potentially guide you on your own path towards self-discovery.

    Key Takeaways:

    - Rebecca's five-year journey, highlighting the lessons that have shaped her life and work.

    - The significance of embracing challenges, seeking personal growth, and expanding comfort zones.

    - The importance of creating space in life, demonstrated through decisions such as shutting down businesses and hiring the right personnel.

    - Adopting new habits for personal growth, such as giving up drinking, and the subsequent benefits.

    - Embracing spiritual development and leveraging unique talents and strengths to achieve personal and professional success.

    - The benefits of creating spaciousness in life through prioritizing self-care, workouts, and relaxation.

    - Insights into making intentional investments and granting yourself permission to grow.

    Timestamps:

    - [00:00:34] Introduction to Rebecca's transformative journey.

    - [00:03:56] The importance of expanding comfort zones and seeking personal growth.

    - [00:08:42] Decisions around hiring an integrator, shutting down businesses, and creating space.

    - [00:13:00] Experience of hiring better fit personnel and participating in a successful startup.

    - [00:14:49] Embracing growth through changes in habits.

    - [00:20:43] The journey towards creating spaciousness, improving networks, habits, and mindset.

    - [00:21:47] Setting intentions for the rest of the year.

    About the Host:

    Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

    Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more.

    Connect with Rebecca Cafiero:

    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Let's connect on social media!

    Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

    Linkedin: https://www.linkedin.com/in/rebeccacafiero/


    How to Glow Gluten Free - with Meg Gerber Oct 26, 2022
    Show notes

    Moving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg's Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis.

    In this episode, we dive into:

    • 3 Tips to Glow Gluten Free
    • The Rule of Threes + Why Your Breath Matters
    • Minerals for Improving Your Metabolism
    • Stress Management for Digestion
    • Eating, Breathing + Moving to Heal

    Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of leaning into whole foods, empowering food-science, and sharing education + experiences to build resilience.

    Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move , Any Question and GrassRoots Functional Medicine.

    RESOURCES

    • Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
    • Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
    • Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

    CONNECT WITH GUEST

    Follow NAME: @IG PROFILE

    Visit Their Website www. website here.com

    CONNECT WITH REBECCA

    Follow Rebecca: @RebeccaCafiero

    Follow The Pitch Club: @thepitch.club


    You May Be Richer Than You Think - with Rachel Grunn + Andrea Cwik Oct 19, 2022
    Show notes

    In an uncertain economy, so many people are focused on NOT spending, when it's actually one of the best opportunities to invest!! And if you've considered real estate but don't have the funds for a remodel or don't want to end up being a property manager, this episode will open your eyes!!

    In this episode, we dive into:

    • Learning to leverage the Money Multiplier
    • Identify Your Freedom Number: How much you need to make in passive income PER YEAR to retire!
    • Discover Your Magic Number: How much you need INVESTED in order to realize your freedom number.
    • How to determine Your Current + Future Net Worth
    • The best + safest place to invest in the current economy

    Rachel Grunn and Andrea Cwik are nationally recognized real estate investment experts on a mission to educate + empower people to multiply their money + unlock their financial legacy. With a knack for smart investing, they have amassed a combined real estate portfolio totaling over $105M in assets under management.

    As the co-founders and Managing Partners of GoodGood Investing and the hosts of the GoodGood Investing Podcast, they empower entrepreneurs and busy professionals with creative ways to multiply their money and gain control of their time.

    RESOURCES

    • Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
    • Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
    • Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

    CONNECT WITH GUEST

    Follow NAME: @IG PROFILE

    Visit Their Website www. website here.com

    CONNECT WITH REBECCA

    Follow Rebecca: @RebeccaCafiero

    Follow The Pitch Club: @thepitch.club

    Visit my Website: www.rebeccacafiero.com


    How to find clients + profit, even in a down economy - with Dorothy Illson Oct 12, 2022
    Show notes

    The former fringe gig economy is now becoming mainstream, and in uncertain times, it's more important than ever to recession proof your mindset and your earning potential!

    In this episode, we dive into:

    • What makes a high-income skill and how to choose the right one for you
    • How to find clients + profit, even in a down economy
    • Navigating the challenges of working for yourself + scaling
    • How making bold moves can transform your life + business
    • How to recession proof your mindset

    Dorothy Hollabaugh is the Founder of Needle's Eye Media, a digital advertising agency, spent more than $100M on paid traffic across a variety of channels + earned more than $1 million dollars through upwork. She's also the Co-Founder & CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills in 7 minutes a day or less through their fun & easy-to digest flagship email newsletter.

    Her goal is to help others build their own profitable, fulfilling, and recession-proof business as a freelancer.

    HER GIFT: www.thegig.io/vip - a $47 training….for FREE!!!

    RESOURCES

    • Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
    • Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
    • Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

    CONNECT WITH GUEST

    Follow NAME: @IG PROFILE

    Visit Their Website www. website here.com

    CONNECT WITH REBECCA

    Follow Rebecca: @RebeccaCafiero

    Follow The Pitch Club: @thepitch.club

    Visit my Website: www.rebeccacafiero.com


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