Balancing Act with Kristen Doute and Luke Broderick

Latest Episodes:

Southern Charm, IVF, and Baby Number 2 with Mercedes Javid (Part 2) Mar 09, 2025

Show notes

Episode 148. In Part 2 of Kristen's chat with Mercedes "MJ" Javid, she gets real about her IVF journey, her pregnancy experience, and the unexpected events that led to her bed rest before her due date. MJ shares how maintaining a positive mindset played a crucial role throughout the process.

The two dive into their future family plans, with MJ offering her perspective on why Kristen shouldn't wait for long to have her second baby. Plus, they dish on the drama from Southern Charm and MJ opens up about her new podcast, Heal to Feel!

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Toxic Friendships, "The Traitors", & Motherhood with Mercedes Javid (Part 1) Mar 01, 2025

Show notes

Episode 147: This week, Kristen is joined by Mercedes "MJ" Javid, star of Bravo's Shahs of Sunset, The Traitors Season 2, and Realtor at The Agency. Kristen dives into MJ’s experience of filming Shahs shortly after the birth of her son, Shams. MJ shares what it was like juggling motherhood and filming, offering Kristen some valuable tips on what to expect as a new mom.

The conversation also takes a trip down memory lane as they reflect on how different the Los Angeles nightlife was back in the day. As they reminisce, they discuss how they'd approach their time on reality TV differently now, touching on toxic friendships from the past, self-worth, and building confidence. Kristen gets real about moments when she felt inferior to some of her Vanderpump Rules co-stars. They also chat about this season of The Traitors, and so much more! Tune in now!

Sponsors:

Laundry Sauce: Our listeners get 20% off your entire order when you use code DOUTE at laundrysauce.com.

Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order!

Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals!

Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE.

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“Beyond the Baby Blues” with Rebecca Fox Starr Feb 21, 2025

Show notes

Episode 146. This week, Kristen is joined by Rebecca Fox Starr: author, writer, wife, mother and founder of “Mommy, Ever After.” Rebecca started her blog in 2010 after the birth of her daughter, when she realized that no one was speaking honestly about the difficulties, fears, boredom, loneliness and mixed-emotions that come along with all of the happy enchantment of motherhood.

Kristen and Rebecca dive deep into the important conversation around normalizing anxiety, depression, and the overwhelming feelings many experience during pregnancy. Rebecca discusses her books, with her first being “Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy,” and offers insights on how to breathe through the changes in your body and mindset.

Kristen opens up about dealing with social anxiety and the stigma surrounding medication during pregnancy. They also dive into the fears of childbirth and share practical tips for coping with anxiety during this transformative time.

Rebecca answers listener questions about topics like OCD, returning to work post-pregnancy, and the difference between baby blues and postpartum depression. Plus, they explore the importance of setting both internal and external boundaries to protect your mental well-being.

Tune in for a candid conversation about mental health during pregnancy and how to nurture yourself along the way.

Check out Rebecca’s books here: https://www.amazon.com/s?k=Rebecca+Fox+Starr&i=stripbooks&fbclid=PAZXh0bgNhZW0CMTEAAaYYuwq0ykSRqz_ifiwPvFzm5eaRcakotzh8fZDNlLWX2taw2XUUDuSsBSM_aem_a-QbByot4GVXf1IN0EBZUA&ref=mw_dp_a_s

Note: This podcast provides general information about pregnancy and is not meant to serve as medical advice related to your individual needs. If you have questions, please talk to a medical professional.

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Flipping the Script with Maggie Lawson Feb 13, 2025

Show notes

Episode 145. This week, Kristen is switching things up and stepping into the hot seat with none other than Maggie Lawson—actress, dog mom, and podcast host. They’re chatting all about her personal "me time" routine. Maggie and Kristen also dive deep into the art of communication—because let’s face it, stressing over text reply times is a total trap. What started as a thoughtful conversation quickly turned into a full-on wine night catch-up session (recorded pre-pregnancy, by the way), and you’re invited to eavesdrop on all of it. Be sure to check out Maggie's brand-new podcast, Unconditional (apple.co/unconditional). It’s all about the beautiful bond between humans and their pets.

Sponsors:

Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE.

Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN

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Catching up with Zack Wickham & Traitors Recap Feb 04, 2025

Show notes

Episode 144. Kristen is joined by Zack Wickham for a fun and candid chat! Kristen kicks things off with an update on how her workouts are going and shares their her and Luke's top Baby Moon destinations! (Also, can you facetune a passport photo?) Zack dives into his experiences attending live tapings of sitcoms, sharing behind-the-scenes stories. They wrap up with their take on Peacock’s hit series Traitors Season 3 and answer some listener questions you won’t want to miss.

Sponsors:

Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN.

Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute

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Ask Me Anything! Jan 25, 2025

Show notes

Episode 143. Kristen and Luke are back this week answering all your burning questions! From how they’re feeling about the baby’s appearance on The Valley to their thoughts on this season of Traitors Season 3.

Have they decided on a baby name?
Is Kristen nervous about labor (or is she keeping it cool)?
When is the little one due?
What’s helped Kristen regain confidence after a tough breakup?
What is she most proud of so far?
Wedding plans—what’s the latest?

Tune in for answers to all this and more!

Sponsors:

Prolon - Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN

Rosetta Stone - Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute

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Kristen’s First Solo Episode Jan 18, 2025

Show notes

Episode 142. In this heartfelt solo episode, Kristen dives into the aftermath of one of the most destructive fires in California history. She reflects on her deep love and pride for the city of Los Angeles, and how she’s channeling her emotions into action.

James Mae, as well as many other wonderful brands are coming together for an LA Wildfire Donation Drive. See below for the details:

Dates: February 1st + 2nd

Location: 4228 Del Rey Avenue, Marina del Rey, CA 90292

Times: 9:00am – 3:00pm

RSVP: audry@shop-resa.com and photo ID and proof of residency required for gate access

Amidst these heavy topics, Kirsten shares a vulnerable update on her pregnancy which includes moments of meltdown, seeking support from her therapist, and the powerful revelations that have come along the way.

Sponsors:

Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute

Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE.

Get 20% off + free shipping with the code DOUTE at Manscaped.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Last update of 2024. What a year! Dec 21, 2024

Show notes

Episode 141.In this episode, Kristen and Luke share an update on how their baby girl is doing, what pregnancy has been like lately, and the only thing Kristen has been craving.

They discuss the Vanderpump Rules reboot as well as their hopes for Season 2 of The Valley. Kristen also reflects on her time on reality TV, sharing what she’s most proud of.

Kristen and Luke talk about their recent trip to Schwartz & Sandy’s for a “last hurrah." Also, Kristen addresses the recent news about a former VPR cast member, as reported by TMZ. In this emotional segment, she shares some vulnerable thoughts and feelings on the situation and specifically why she hasn’t said more…

Finally, they weigh in on the TikTok ban and what it could mean for creators. It’s a packed episode with plenty of juicy insights—don’t miss it!

Sponsors:

Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping

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It’s a Girl! Dec 13, 2024

Show notes

*Note: This episode was recorded on Wednesday, 12/11/24*

Episode 140.This week, Kristen and Luke share all the details from their gender reveal (what they thought they were having and why) to Luke’s premonition about the baby girl, they cover it all. Kristen explains why they wore hoodies leaving the reveal party and how she’s feeling less “crazy” now that she’s out of her first trimester.

They dive into the role of a doula, Kristen’s emotional spending habits (and the intervention she gave herself), and a pregnancy scare that sent her to the hospital. Tune in for laughs, surprises, and real talk about their journey so far!

Sponsors:

Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute

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Solo Mom by Choice with Meredith Kate Dec 07, 2024

Show notes

Episode 139. In this heartfelt episode, Kristen is joined by Meredith Kate who shares her journey of deciding to be a solo mom. She opens up about meeting Kristen Doute through Ariana, despite being on rocky terms at the time, and reflects on their evolving friendship. Meredith discusses her decision to pursue motherhood on her own and the pivotal role her best friend played, donating to help her become a mom.

She also shares her experience with IVF, the emotional rollercoaster of pregnancy, and the struggles with mental health along the way. Tune in for an inspiring conversation!

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