Balancing Act with Kristen Doute and Luke Broderick

“Beyond the Baby Blues” with Rebecca Fox Starr Feb 21, 2025

Episode 146. This week, Kristen is joined by Rebecca Fox Starr: author, writer, wife, mother and founder of “Mommy, Ever After.” Rebecca started her blog in 2010 after the birth of her daughter, when she realized that no one was speaking honestly about the difficulties, fears, boredom, loneliness and mixed-emotions that come along with all of the happy enchantment of motherhood.

Kristen and Rebecca dive deep into the important conversation around normalizing anxiety, depression, and the overwhelming feelings many experience during pregnancy. Rebecca discusses her books, with her first being “Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy,” and offers insights on how to breathe through the changes in your body and mindset.

Kristen opens up about dealing with social anxiety and the stigma surrounding medication during pregnancy. They also dive into the fears of childbirth and share practical tips for coping with anxiety during this transformative time.

Rebecca answers listener questions about topics like OCD, returning to work post-pregnancy, and the difference between baby blues and postpartum depression. Plus, they explore the importance of setting both internal and external boundaries to protect your mental well-being.

Tune in for a candid conversation about mental health during pregnancy and how to nurture yourself along the way.

Check out Rebecca’s books here: https://www.amazon.com/s?k=Rebecca+Fox+Starr&i=stripbooks&fbclid=PAZXh0bgNhZW0CMTEAAaYYuwq0ykSRqz_ifiwPvFzm5eaRcakotzh8fZDNlLWX2taw2XUUDuSsBSM_aem_a-QbByot4GVXf1IN0EBZUA&ref=mw_dp_a_s

Note: This podcast provides general information about pregnancy and is not meant to serve as medical advice related to your individual needs. If you have questions, please talk to a medical professional.

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Flipping the Script with Maggie Lawson Feb 13, 2025

Episode 145. This week, Kristen is switching things up and stepping into the hot seat with none other than Maggie Lawson—actress, dog mom, and podcast host. They’re chatting all about her personal "me time" routine. Maggie and Kristen also dive deep into the art of communication—because let’s face it, stressing over text reply times is a total trap. What started as a thoughtful conversation quickly turned into a full-on wine night catch-up session (recorded pre-pregnancy, by the way), and you’re invited to eavesdrop on all of it. Be sure to check out Maggie's brand-new podcast, Unconditional (apple.co/unconditional). It’s all about the beautiful bond between humans and their pets.

Sponsors:

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Catching up with Zack Wickham & Traitors Recap Feb 04, 2025

Episode 144. Kristen is joined by Zack Wickham for a fun and candid chat! Kristen kicks things off with an update on how her workouts are going and shares their her and Luke's top Baby Moon destinations! (Also, can you facetune a passport photo?) Zack dives into his experiences attending live tapings of sitcoms, sharing behind-the-scenes stories. They wrap up with their take on Peacock’s hit series Traitors Season 3 and answer some listener questions you won’t want to miss.

Sponsors:

Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN.

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Ask Me Anything! Jan 25, 2025

Episode 143. Kristen and Luke are back this week answering all your burning questions! From how they’re feeling about the baby’s appearance on The Valley to their thoughts on this season of Traitors Season 3.

Have they decided on a baby name?
Is Kristen nervous about labor (or is she keeping it cool)?
When is the little one due?
What’s helped Kristen regain confidence after a tough breakup?
What is she most proud of so far?
Wedding plans—what’s the latest?

Tune in for answers to all this and more!

Sponsors:

Prolon - Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN

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Kristen’s First Solo Episode Jan 18, 2025

Episode 142. In this heartfelt solo episode, Kristen dives into the aftermath of one of the most destructive fires in California history. She reflects on her deep love and pride for the city of Los Angeles, and how she’s channeling her emotions into action.

James Mae, as well as many other wonderful brands are coming together for an LA Wildfire Donation Drive. See below for the details:

Dates: February 1st + 2nd

Location: 4228 Del Rey Avenue, Marina del Rey, CA 90292

Times: 9:00am – 3:00pm

RSVP: audry@shop-resa.com and photo ID and proof of residency required for gate access

Amidst these heavy topics, Kirsten shares a vulnerable update on her pregnancy which includes moments of meltdown, seeking support from her therapist, and the powerful revelations that have come along the way.

Sponsors:

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Last update of 2024. What a year! Dec 21, 2024

Episode 141.In this episode, Kristen and Luke share an update on how their baby girl is doing, what pregnancy has been like lately, and the only thing Kristen has been craving.

They discuss the Vanderpump Rules reboot as well as their hopes for Season 2 of The Valley. Kristen also reflects on her time on reality TV, sharing what she’s most proud of.

Kristen and Luke talk about their recent trip to Schwartz & Sandy’s for a “last hurrah." Also, Kristen addresses the recent news about a former VPR cast member, as reported by TMZ. In this emotional segment, she shares some vulnerable thoughts and feelings on the situation and specifically why she hasn’t said more…

Finally, they weigh in on the TikTok ban and what it could mean for creators. It’s a packed episode with plenty of juicy insights—don’t miss it!

Sponsors:

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It’s a Girl! Dec 13, 2024

*Note: This episode was recorded on Wednesday, 12/11/24*

Episode 140.This week, Kristen and Luke share all the details from their gender reveal (what they thought they were having and why) to Luke’s premonition about the baby girl, they cover it all. Kristen explains why they wore hoodies leaving the reveal party and how she’s feeling less “crazy” now that she’s out of her first trimester.

They dive into the role of a doula, Kristen’s emotional spending habits (and the intervention she gave herself), and a pregnancy scare that sent her to the hospital. Tune in for laughs, surprises, and real talk about their journey so far!

Sponsors:

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Solo Mom by Choice with Meredith Kate Dec 07, 2024

Episode 139. In this heartfelt episode, Kristen is joined by Meredith Kate who shares her journey of deciding to be a solo mom. She opens up about meeting Kristen Doute through Ariana, despite being on rocky terms at the time, and reflects on their evolving friendship. Meredith discusses her decision to pursue motherhood on her own and the pivotal role her best friend played, donating to help her become a mom.

She also shares her experience with IVF, the emotional rollercoaster of pregnancy, and the struggles with mental health along the way. Tune in for an inspiring conversation!

Sponsors:

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We’re Pregnant! Nov 30, 2024

Episode 138. This week, Kristen and Luke open up about their fertility journey and share the exciting news of their pregnancy! They discuss the highs and lows, what they're most excited about, and some of the concerns they're still navigating. Kristen gets emotional as she reflects on the past few weeks, revealing how a piece of advice from a close friend completely shifted her perspective.

Sponsors:

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Jonathan Chia: The Reality Center Nov 22, 2024

Episode 137: This week, Kristen and Luke are joined by Jonathan Chia, an inspiring entrepreneur, Army Combat Veteran, philanthropist, director, producer, and co-founder of The Reality Center. Jonathan shares his incredible journey, from the challenges that led him to enlist in the military to his deployment to Iraq in 2007, and the founding of The Reality Center.

“The mission of Reality Center is to provide technology that facilitates positive change for humanity. Our vision is for everyone in the world to have access to tools which improve their mental, physical and spiritual wellness.” Learn more.

Tune in to hear how The Reality Center is making a profound impact, particularly within the veteran community, and how its influence has extended to law enforcement and beyond. You won't want to miss this powerful conversation!

Sponsors:

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Girl Talk: Dating, Freezing Eggs, & Bucket Lists Nov 15, 2024

Episode 136. This week, Kristen is joined by Rachael O’Brien and Dhyani Bella for some girl talk! Dhyani gives us an update on the dating apps and why she doesn’t ghost people anymore. Rachael gets emotional talking about the moment she realized she wants kids and the phone call she made to her mother. They also discuss freezing eggs, bucket list items, and what they got in trouble for the most as kids. Also, Dhyani remembers the time she smoked with Snoop Dog himself!

Sponsors:

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The Episode of Gripes Nov 08, 2024

Episode 135. This week, Luke is stuck in Colorado due to a wild snowstorm and Kristen is safe and sound at home, on an intense cleaning spree. They discuss a list of gripes, plans for the holiday season, and Kristen wants another dog! All this and much more!

Sponsors:

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Domestic Violence Awareness Month Nov 01, 2024

*Trigger Warning: This episode contains descriptions of domestic violence.*

Episode 134. This week, Kristen is joined by her sister Casey in honor of October being National Domestic Violence Awareness Month. They discuss what domestic violence is, report shocking statistics, and share personal stories of what they have gone through. We hope that this episode raises awareness and is an opportunity to start a conversation, showing those that have been impacted that they are not alone.

National Domestic Violence Hotline:

800-799-7233

or

text BEGIN to 88788

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Flashback to Reza Farahan Oct 25, 2024

Episode 133. Re-runs of Shahs are back on the air so Kristen and Luke are bringing back this episode with Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it for the first time. Kristen and Reza discuss their experience on The Goat and what they would have done differently if they could do it all over again!

Sponsors:

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‘Big Brother’s’ Tucker Des Lauriers + Kyle Chan is Back! Oct 18, 2024

Episode 132. This week, Kristen and Luke are joined by Tucker Des Lauriers from ‘Big Brother’ as well as the one and only Kyle Chan! They talk about Tucker’s experience on Big Brother, being chosen as America’s Favorite, and an update on his love life. They also discuss how Tucker and Kyle Chan met, way before the show, and their bro-mance that followed shortly after. Kyle Chan answers questions about Luke and Kristen’s engagement ring and gives us an update on Gold Bar Whiskey!

Sponsors:

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Spooky Season with Brittany Cartwright Oct 11, 2024

Episode 131. This week, Kristen is joined by Brittany Cartwright! They discuss the red carpet event they attended (where Kristen did an Irish Goodbye), plans for Halloween, and their trip to Las Vegas! They also open up about a few of their gripes.

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Manifesting “Baby Dust” Oct 04, 2024

Episode 130. This week, Kristen and Luke talk about their fertility journey, starting IUI, and manifesting lots of good “baby dust”! They’ve taken five trips in four weeks and are so excited to get back to their new home to start decorating for Halloween! After sharing some exciting updates, they answer some listener questions – Does Kristen keep in touch with Miami girl? What are their favorite tattoos? Does Kristen have any of her Sur dresses? All this and more, tune in now!

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Flashback to Jasmine Goode & Melissa Carelli Sep 27, 2024

Episode 129. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The Challenge” and the behind-the-scenes of filming the gameshow. Jasmine and Melissa open up about how they met, their timeline for next steps in their relationships and their plans for children. Why does Luke think the cast of “The Valley” doesn’t like him? Why didn’t Melissa play a bigger role on the show this season? How has being on the show and watching it back changed the way she sees some of her friendships? Tune in to find out!

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We’re Engaged! Sep 20, 2024

Episode 128. Kristen and Luke are engaged and talk all about in this week’s episode! When did Luke know he was going to propose to Kirsten? What was the ring shopping process like? When and where will the wedding be? All this and more in this week’s episode! Kristen also opens up about speaking to a fertility specialist!

Sponsors:

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Flashback to Dhyani Bella Sep 13, 2024

Episode 127. Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! We're back with all new episodes next week!

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Flashback to Nia Sanchez Sep 06, 2024

Episode 126. In this episode, Kristen and Luke are joined by friend and castmate Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that helped her get pregnant! Tune in to find out!

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Flashback to Dr. Emily Morse Aug 30, 2024

Episode 125. Dr. Emily Morse. Dr. Emily Morse, our modern-day Dr. Ruth, joins Kristen and Luke for an episode you can’t miss. You know her as the host of the epic podcast, “Sex with Emily” and author of “Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure.” Kristen and Luke ask all of the questions: sexual IQ, oral sex, and even rebranding anal. According to Emily, the world is your orgasm!

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Navigating Life with Jeff Perkins Aug 23, 2024

Episode 124. This week, Kristen and Luke are joined by Jeff Perkins who talks about how he went from being a “night club guy” to his decision to go sober. He also opens up about his childhood and going from a small town in Pennsylvania to being an actor in Hollywood, as well as his weight loss journey. They discuss the importance of working out and Luke shares how it’s changed his life over the last three months.

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Flashback to Josh Peck Aug 16, 2024

Episode 123. The one and only Josh Peck joins the show this week! You know Josh from MANY television shows, films, and author of Happy People Are Annoying. On this episode, you get to know Josh on a personal level because believe it or not - Kristen and Josh have been friends for 15+ years! Grab your snacks, sit back and get ready to laugh your ass off. Kristen and Luke get Josh’s hot take on the #Scandoval and Josh fills the listeners in on his stance that cheating SUCKS. Hear about the real-life RomCom he lived leading up to his proposal to his wife Paige (who happens to be one of Kristen’s closest friends). The three discuss Josh’s love of married life, his in-laws, and how having a family has changed his world. Josh talks about his acting career and reveals his favorite role thus far!

Sponsors:

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Must-Ask Questions Before Moving in Together Aug 10, 2024

Episode 122. It’s official! Kristen and Luke are finally moving in to a house together! In this episode, they share an update on the moving process and ask each other some important questions about what to expect once they settle in to their new place – from splitting chores, to expectations about eating meals together, weekly check-ins, and so much more! They wrap up the episode with a Q&A from listers and Luke is asked about his friendship with Tom Sandoval. Kristen opens up about all the plastic surgery/procedures she’s ever had done!

Sponsors:

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Raw-Dogging, The Olympics, and Edibles with Zack Wickham Aug 04, 2024

Episode 121. This week, Kristen and Luke are joined by Zack Wickham to decode the latest Gen Z phrases. They also talk about the Olympics – what really goes down in the Olympic Village? (Kristen is SHOCKED). They discuss some current events including a man who got kicked off a plane for some wild behavior and more! Congrats to Kristen and Zack for the Betches 2024 BravOlympics Award in the “Synchronized Bestie Duo” category!

Sponsors:

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Breaking News: Tom Sandoval is NOT suing Ariana Madix! Jul 19, 2024

Episode 120. In this episode, Kristen and Luke address the news that was just released today – Tom Sandoval is NOT suing Ariana Madix?! They share their opinions and unfiltered thoughts about the situation… even choosing to disagree at times. Next they talk about what they think their toxic traits are! More breaking news, they’ve finally signed on a house and they are SO excited! All this and so much more in this week’s episode, enjoy!

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Lena Reitz: Part 2 Jul 12, 2024

Episode 119. Welcome to part 2 of Kristen’s conversation with Lena Reitz. In this episode, they reminisce over their early days in Hollywood living in a one-bedroom apartment and making music every day. Kristen and Lena share stories about their residency at Cat Club on Sunset Blvd, a music video they made with Tom Sandoval, and performing for Pink! Lena talks about her experience on Vanderpump Rules and the BTS details of when Tom Schwartz’s hair was dyed blond! They discuss their love for Brene Brown, entrepreneurship, and meeting Sia!

Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key actors in Hollywood’s top TV shows and movies.

@hairboss_professional

@skinnyweft

@myhairadise

@thehollywoodhairapist

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Lena Reitz: Part 1 Jul 05, 2024

Episode 118. This week, Kristen is joined by one of her besties as well as her first roommate in Los Angeles Lena Reitz. Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key actors in Hollywood’s top TV shows and movies.

Lena talks about what it was like having Kristen move in with her in 2007, and why she eventually voted to kick Kristen out. Kristen opens up about getting caught up in the “Hollywood” scene when she first moved to Los Angeles and the night that lead to her breaking point.

Lena shares her story of how she got to where she is in her professional career – from moving to LA from Texas with $300 to her name, relocating to Canada for love, and starting her own businesses. She talks about having imposter syndrome as an entrepreneur and how visualization got her to where she is today – the law of attraction is real! Tune in now to hear part 1 of her story.

Check out Lena's hair Salon: Hair Boss

Sponsors:

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Catching Up with Kristen & Luke + AMA Jun 27, 2024

Episode 117. This week, we’re catching up with Kristen & Luke! They share an update on their fertility journey, their search for a house, and wrap up the episode by answering listener questions. Kristen opens about her ADHD, OCD, and depression and has a vulnerable conversation with Luke about how it might feel being in a relationship with her. What cities would they move to? Plans for another dog? What TV shows have they been watching lately? All this and more in this episode!

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AirSculpt with Dr. Aaron Rollins Jun 23, 2024

Episode 116. This week, Kristen and Zack are joined by Dr. Aaron Rollins, cosmetic surgeon to the stars and founder and creator of AirSculpt. They talk about what AirSculpt is, Kristen’s experience with the procedure, as well as her recovery time. Go to AirSculpt.com to learn more and sign up for a complimentary consultation!

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All things Reality with Joe Amabile Jun 13, 2024

Episode 115. This week, Kristen and Luke are joined by Joe Amabile, also known as “Grocery Store Joe.” Joe has been on The Bachelorette, Bachelor in Paradise, Dancing with the Stars, Family Feud, and most recently, The Goat, with Kristen! He talks about getting scouted for The Bachelorette at a grocery store, his experiences on all the different reality shows, and how him and his wife, Serena Pitt, decided on moving to New York. How did he get his own pasta sauce? What was his strategy for The Goat? How do you pack for The Bachelorrette/Bachelor in Paradise? Find out all this and more in this week’s episode!

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Jasmine Goode & Melissa Carelli Jun 06, 2024

Episode 114. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The Challenge” and the behind-the-scenes of filming the gameshow. Jasmine and Melissa open up about how they met, their timeline for next steps in their relationships and their plans for children. Why does Luke think the cast of “The Valley” doesn’t like him? Why didn’t Melissa play a bigger role on the show this season? How has being on the show and watching it back changed the way she sees some of her friendships? Tune in to find out!

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Wild at Heart: Balancing Animal Training, Motherhood, and Entrepreneurship May 31, 2024

Episode 113. This week, one of Kristen’s closest friends, Kirstin McMillan joins the podcast! Kirstin is a studio animal trainer that has been featured on ABC, Animal Planet, CBS, NY Times, and so much more! From the Circus to Hollywood, Kirstin shares her story of how she grew up and what got her into training animals. She also opens up about how group therapy completely changed her life, having imposter syndrome while starting her business in a male dominated industry, and what it was like growing up in a hostile enviornment. She also shares tips on training dogs such as working with dogs with separation anxiety and more!

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It All Happened – Last Night on VPR S11 Reunion Part 2 May 24, 2024

Episode 112. In this episode, Kristen and Luke recap the Vanderpump Rules Season 11 Reunion Part 2 and Kristen is bringing out ALL the receipts this week!

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Reza Farahan: Shahs of Sunset Reboot, The Goat, and More! May 23, 2024

Episode 111. This week, Kristen and Luke are joined by Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it from the first time. Kristen and Reza discuss their experience on The Goat and what they would have done differently if they could do it all over again!

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Tom Schwartz: VPR Reunion and Plans for the Hiatus May 16, 2024

Episode 110. This week, Kristen and Luke are joined by very special guest, Tom Schwartz to talk all things VPR Season 11 Reunion and more. He shares his plans for the show’s hiatus, what it felt like watching the final act of the show live on stage, and his current relationship status with Katie. He also opens up about how he now feels about getting married again, plans for Schwartz & Sandys, and thoughts on Jax + Brittany. What part of the reunion made him cry? Will he be moving in with Tom Sandoval? All this and more!

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It All Happened – Last Night on the VPR S11 Finale May 09, 2024

Episode 109. In this episode, Kristen and Zack Wickham recap the Vanderpump Rules Season 11 Finale!

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It All Happened – Last Night on VPR S11 E13 & E14 May 05, 2024

Episode 108. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 13 & 14.

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Our Balancing Acts May 02, 2024

Episode 107. In this episode, Kristen and Luke talk about what they’ve been up to lately from Stagecoach, to the premiere party of “The Goat”, to their therapy sessions + plans of moving, and so much more! They also share what they’ll be Balancing this spring with all their upcoming plans and travel. Big reveal for "The Valley’s" reunion discussed in this episode – tune in to find out!

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Q&A with Kristen and Luke Apr 28, 2024

Episode 106. This week, Kristen and Luke answer listener questions with a fun Q&A episode covering all things “The Valley” and so much more! Will there be a reunion for “The Valley”? Who are Kristen and Luke closet to from the cast? How has being on the show affected their relationship? Also, Kirsten addresses a scene that truly hurt her feelings.

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It All Happened – Last Night on VPR S11 E12 Apr 21, 2024

Episode 105. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 12, “How'd You Like Them Apples?” Luke also addresses a moment from their show “The Valley” that has been repeatedly brought up to him.

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It’s KYLE CHAN! Apr 18, 2024

Episode 104. This week, Kristen and Luke are joined by Kyle Chan of Kyle Chan Design. You’ve seen his work on Vanderpump Rules, Real Housewives of Beverly Hills, the movie “La La Land” and so much more!

Kyle opens up for the first time about his experience with Scandoval both before the news broke last year and what followed after. From the messages he was getting from strangers on social media, to texts from his own friends - he talks about how it effected him and everyone around them at that time. He has a message for all the fans as well as for Rachel.

Kyle also talks about how he got introduced to the Bravo world, his start in the jewelry business, and tips+tricks for balancing life that you can start incorporating in your life today.

Be sure to check out Kyle Chan Design in person at his flagship store in West Hollywood next time you’re in town!

There’s a lot to digest in this episode and you don’t want to miss it.

Sponsors:

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“Why Do We Stay?” with Stephanie Quayle Apr 12, 2024

Episode 103. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship Can Help You Find Your Freedom” which she wrote with Dr. Keith Campbell. Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch.

In this episode, Stephanie opens up about her toxic relationships, how to get out, and how to heal. They also discuss the importance of developing a sense of self and self-worth, as well as finding the help you need with counseling. Why do people stay in toxic relationships? How to no longer be a victim of abuse? What is grief counseling? All this and so much more – tune in now!

Sponsors:

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It All Happened – Last Night on VPR S11 E11 Apr 11, 2024

Episode 102. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 11, “May the Best Woman Win”.

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ARIANA MADIX + Welcome to Balancing Act! Apr 04, 2024

Episode 101. In this episode, Kristen and Luke are joined by Ariana Madix to celebrate the launch/rebrand of their new podcast, Balancing Act! Ariana talks about all the balancing she’s been doing lately with her super busy schedule – from Dancing with the Stars, to the Chicago Musical in New York, and everything in between! She shares the detail of her new house, her current relationship, becoming the new host of Love Island, and life before Vanderpump Rules. How does she balance work and play? How did she and Kristen become friends again? What is next for Ariana? Tune in now to hear all these details and so much more!

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It All Happened – Last Night on VPR S11 E10 Apr 04, 2024

Episode 100. In this episode, Kristen is joined by Zack Wickham to recap

Vanderpump Rules Season 11 Episode 10, “Line in the Sand”.

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It All Happened – Last Night on VPR S11 E9 Mar 29, 2024

Episode 99. In this episode, Kristen and Luke are joined by Brooke Siffrinn and Aricia Skidmore-Williams, Hosts of Even the Rich Podcast, to recap Vanderpump Rules Season 11 Episode 9, “Kiss Kiss, Revenge Bang”.

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Brittany Cartwright is Back! Mar 23, 2024

Episode 98. In this episode, Kristen and Luke are joined by Brittany Cartwright to talk about the very first episode of “The Valley” as well as the trailer for episode 2! She also opens up about her current relationship status with Jax. Luke talks about his experience being on Reality TV for the first time and the premiere party + red carpet! Tune in now for all the details.

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It All Happened – Last Night on VPR S11 E8 Mar 21, 2024

Episode 97. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 8, “Peaks and Valleys”. Also, the transition to “The Valley”…. GOOSEBUMPS! More to come on that in future episodes!

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It All Happened – Last Night on VPR S11 E7 Mar 17, 2024

Episode 96. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 7, “Written in the Stars”.

The Valley Season Premiere is this Tuesday, March 19th at 9pm EST, make sure to tune in!

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It All Happened – Last Night on VPR S11 E6 Mar 07, 2024

Episode 95. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 6, “Saw It on the Graham”.

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It All Happened – Last Night on VPR S11 E5 Mar 02, 2024

Episode 94. This week, Kristen is joined by Zack Wickham to recap Vanderpump Rules Season 11 Episode 5, “Lake It or Break It”. They also discuss a recent lawsuit and address the chatter on social media regarding some of their cast members from “The Valley.”

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You Are Not Broken with Dr. Kelly Casperson Feb 24, 2024

Episode 93. In this episode, Kristen and Luke are joined by Dr. Kelly Casperson, Urologist, Sex Educator, and Podcaster. She is also the Author of the book, “You Are Not Broken.” Dr. Kelly Casperson talks about the importance of people being empowered to their own health and sexuality through education. They discuss the lack of education around sex, must-ask questions for your partner, myths around sex, and so much more! Kristen and Luke get vulnerable about their relationship and have a conversation they’ve never had before! Tune in now.

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It All Happened – Last Night on VPR S11 E4 with Ryan Bailey Feb 21, 2024

Episode 92. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 4, “Dog Days of Summer” with guest, Ryan Bailey!

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It All Happened – Last Night on VPR S11 E3 Feb 16, 2024

Episode 91. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 3, “You’re Not the Queen of the Group”. Kristen talks about how she feels being mentioned in this season and they both acknowledge that it is bit of a dark episode overall.

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“The Traitors”, “Big Brother”, & more with Dan Gheesling Feb 11, 2024

Episode 90. This week, Kristen and Luke are joined by Dan Gheesling! Dan and Kristen are actually childhood friends and grew up in the same town! They talk about “The Traitors”, “Big Brother”, and how he met his wife! Dan shares how he got on Big Brother as well as the best and worst parts of doing these types of shows. Tune in to find out what happened when he met up with Kristen during the early seasons of VPR and why a taser was involved…

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It All Happened – Last Night on VPR S11 E2 Feb 07, 2024

Episode 89. This week, Kristen is joined by Adam Newell from ‘Up and Adam!’ to recap last night’s episode of Vanderpump Rules – Season 11 Episode 2 “The Ultimate Betrayal”.

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It All Happened – Last Night on VPR S11 E1 Jan 31, 2024

Episode 88. In this episode, Kristen and Luke recap last night’s episode of Vanderpump Rules – Season 11 Episode 1 “Notes on a Scandal”.

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Ask Me Anything + “The Valley” Premiere Date Jan 28, 2024

Episode 87. This week, Kristen and Luke respond to an 'Ask Me Anything' poll from Instagram and cover a variety of topics! Kristen spills the tea for the first time about what happened between her and a VPR castmate – are they still friends?? They reveal the premiere date for “The Valley” and its sooner than you think. Kristen and Luke talk about if they are trying for a baby again. What happened to Kristen’s lips? Was Luke ever able to adjust to the cameras while filming a reality show? All this and SO much more, tune in now!

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Welcome to the Valley Jan 21, 2024

Episode 86. It’s here! Kristen and Luke can FINALLY talk about their new show on Bravo, “The Valley." They’ve been keeping this secret for months (for Kristen, more like years!). They discuss the trailer and read their bios from the press release. Kristen talks about her “pinch me” moment and about when she knew she wanted to be a mom. Next, they talk about a podcast they recently heard about that dives into more alleged secrets about the Scandoval story. Does it ever end? Tune in now to hear all this and more!

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The Best Of Jan 14, 2024

Episode 85. This week, Kristen and Luke recap the top 5 most downloaded episodes of this podcast with special clips!

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This Year, We Just Thrive Jan 03, 2024

Episode 84. Happy New Year! This week, Kristen and Luke are joined by Tina Anderson, CEO and co-founder of Just Thrive, to talk about gut health and so much more. Did you know that almost all diseases stem from gut imbalance?Immune health, skin health, and mental health included! Tina discusses her frustration with the pharmaceutical industry’s focus on treatment rather than prevention and maintenance of health. Kristen opens up about some issues she's had with her gut as well. Just Thrive was created to empower people to live their best lives and take health into their own hands. Go to Justthrivehealth.com with promo code DOUTE 20% off a 90 day bottle of Just Thrive probiotic or Just Calm.

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2023's Top Sex Questions & Unprofessional Relationship Advice Dec 31, 2023

Episode 83. This week, Kristen and Luke recap Christmas and Luke talks about an incident that took place where he may have overstepped. They also open up about why they are no longer doing VPR Recaps. A new segment is introduced: Unprofessional Relationship Advice – the good, maybe mediocre, but nonetheless advice for your relationship woes. Thoughts about couples sleeping in separate beds? Also, what’s the protocol for the holidays when you’re in the early stages of dating? Tune in now.

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Vanderpump Rules S11 Trailer, Crazy Exes, & Holiday Blues Dec 24, 2023

Episode 82. In this episode, Kristen and Luke are joined by bestie Zack Wickham. They talk about their worst holiday stories which include the cops being called, getting broken up with, and drinks being thrown. They also discuss where the holiday blues come from and recap/breakdown the Vanderpump Rules Season 11 trailer! Thoughts?!

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‘First Rounds on Me’ Dec 13, 2023

Episode 81. This week’s episode is a crossover where “First Rounds on Me” meets “Sex, Love, and What Else Matters.” Kristen and Luke are joined by Joe Feminella, Founder & CEO of the First Rounds on Me (FROME) dating app, and Hannah Glasby, First Lady of FROME. The First Round’s on Me Dating App is for people who want to date intentionally and actually meet in person for a real date. The app helps streamline the process of planning a first date and focuses on purposeful connections instead of mindless swiping! In this episode, they also discuss the intricacies of love, life, the discovery of dating truths and the many experiences that shape our existence + so much more.

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Ask Me Anything! Dec 10, 2023

Episode 80. In this episode, Kristen and Luke answer listener questions with a fun Q&A episode. When will they start trying to get pregnant again? Will Kristen ever be back on Vanderpump Rules? How did Luke know Kristen was ‘the one’? How do they deal with anxiety? And when are they getting married?! All these and so much more covered on this week’s episode.

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VPR From the Start S2 E13 & E14 Dec 03, 2023

Episode 79. In this episode of the Vanderpump Rules recaps, Kristen is joined by the one and only Scheana Shay. They start by discussing Kristen’s miscarriage and Scheana opens up about what it was like when she went through it as well a few years ago. Scheana shares a beautiful message that helped her cope and they are both very hopeful for the future. Next, they jump into the recaps of two very difficult episodes to watch back – Season 2 Episode 13 “Bitch Slap”…. Heard around the world and Episode 14 “I lied.” They’re spilling the tea on what it was like filming these episodes and some events that took place behind the scenes with no cameras around. Tune in now!

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Our Pregnancy Journey & Recovery Dec 01, 2023

Episode 78. In this episode, Kristen and Luke talk about what it was like during the month that they were pregnant and the changes they felt not only in Kirsten’s body but also in their relationship. They give an update on how things have been going since the pregnancy loss and the announcement – commenting on some of the click bait headlines. Why did Kristen feel guilty? Who did she confide in? They discuss all this and more, tune in now!

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We Had a Miscarriage Nov 26, 2023

Episode 77. This episode is different from the rest. For the first time, Kristen and Luke open up about their recent miscarriage.

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VPR From the Start - S2 E12 Nov 23, 2023

Episode 76. This week, Kristen is joined Ryan Bailey by to recap Vanderpump Rules Season 2, Episode 12 “Til Death Do Us Part.” Kristen talks about what it was like watching these episodes back when they aired for the first time in 2014, explains her mental state from her wild tweets back then, and her relationship with Ariana Madix. She also talks about getting called out for giving a very PC answer in a recent interview. Happy Thanksgiving to all our listeners, we are so thankful for you!

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VPR From the Start - S2 E11 Nov 18, 2023

Episode 75. In this episode, Kristen and Luke recap VPR: Season 2, Episode 11 “The Ultimatum.”

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Catching up with Brittany Cartwright Nov 16, 2023

Episode 74. This week, Kristen and Luke are joined by Brittany Cartwright! They recap BravoCon and what it was like running into people they weren’t friends with… Brittany talks about plans for growing their family, her favorite thing about Jax, and the holidays. Kristen and Luke also share a sneak peak of their first couples counseling session.

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VPR From the Start - S2 E9 & E10 Nov 12, 2023

Episode 73. In this episode, Kristen and Luke recap VPR Season 2, episodes 9 and 10. Kristen reveals a very big production secret about what really went on behind the scenes in one of the episodes.

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Bravo, Bravo, Effing BravoCon Nov 09, 2023

Episode 72. In this episode, Kristen and Luke talk all things BRAVOCON 2023! Kristen had no idea she would be attending until just a few days before the event. They discuss the phone call from producers, Bravopalooza, which Bravolebrities they ran into, and the amazing fan interactions that left Kristen feeling a bit emotional. Kristen opens up about what it was like being back in the Bravo world, her self-discovery, and growth journey. But don’t get it twisted, “crazy Kristen” is alive…

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VPR From the Start - S2 E8 Nov 05, 2023

Episode 71. This week, Kristen and Luke recap Vanderpump Rules Season 2 Episode 8.

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Q&A with Kristen & Luke Nov 01, 2023

Episode 70. This week, Kristen and Luke answer listener questions from an AMA posted on Instagram. Kristen addresses questions about Scandoval (for the last time) and talks about her recent conversation with Tom Sandoval. They discuss jealousy in long distance relationships, whether they are moving and where, and potential wedding plans. What part of VPR Season 2 has been the most difficult for Kristen to watch back? Tune in for all the details.

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VPR From the Start - S2 E6 & E7 Oct 29, 2023

Episode 69.

In this episode, Kristen is joined by one of her besties, Rachael O’Brien, to recap VPR Season 2, episodes 6 and 7. These keep getting harder for Kristen to watch back, but she is powering through! Tune in to hear some behind the scenes details about filming that you would’ve never guessed.

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A Very Vulnerable Conversation Oct 26, 2023

Episode 68. In this episode, Kristen and Luke discuss some shocking current events as well as their upcoming projects. Next, they have a very honest, vulnerable and at times uncomfortable conversation about what is next for them. Kids, marriage, and so much more. Tune in for all the details.

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VPR From the Start – S2 E4 & E5 Oct 20, 2023

Episode 67. In this episode, Kristen and Luke recap the VPR Season 2, episodes 4 and 5!

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Stand-Up with Emma Willmann Oct 18, 2023

Episode 66. This week, Kristen and Luke are joined by Emma Willmann, comedian, actor, writer, and podcaster. Emma talks about how she got into stand-up comedy, what it was like coming out to her parents, and her new podcast called “Ask Men Anything.”

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VPR From the Start – S2 E2 & E3 Oct 14, 2023

Episode 65. In this episode, Kristen and Luke recap VPR Season 2, episodes 2 and 3!

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Self Love with Dhyani Bella Oct 11, 2023

Episode 64. This week, Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! Tune in now!

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VPR From the Start – S2 E1 Oct 06, 2023

Episode 63. Kristen and Luke recap the VPR Season 2 Episode 1: “A Catered Affair to Remember”

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Breakups & New Beginnings Oct 04, 2023

Episode 62. This week, Kristen and Luke talk with their podcast producer Nene about her recent WILD breakup story. They also discuss what it's like being single and dating again in Los Angeles. Kristen gives Nene some great advice, a wonderful pep talk, and cheers her on for what’s next!

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Bach Nation Recap | BIP & Golden E1 Oct 01, 2023

Episode 61. The recaps are back, and this time, with Bachelor Nation! Kristen and Luke discuss Bachelor in Paradise and Golden Bachelor episodes 1!

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6 Things You Should Already Know About Your Partner Oct 01, 2023

Episode 60. Kristen and Luke are podcasting from Indiana this week! They finally address the recent media coverage about a show on Bravo – more to come on this. Luke and Kristen talk about their favorite and least favorite sex positions, looking at porn in a positive way vs. educational, and 6 things you should already know about our partner. Lastly, they discuss the news that everyone’s been talking about… Taylor Swift and Travis Kelce! Major Announcement: Kristen and Luke will be recapping Golden Bachelor and Bachelor in Paradise every FRIDAY so be sure to mark your calendars and tune in!

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All Things Porn Sep 21, 2023

Episode 59. This week, Kristen and Luke are joined by Lexi Morin, producer and contracted makeup artist for Brazzers – a porn video production company. Lexi talks about how she got involved in the adult entertainment industry and whether or not it affects her dating life! Lexi also opens up about what it’s like actually filming and producing porn videos and shares a sneak peek at what goes on behind the scenes. They talk about if fluffers exist, the importance of mental health on set, and how the actors prepare for their scenes. Thoughts on watching porn with your partner? What are the bloopers like? Grooming below the belt? Tune in now to find out all these details and more!

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What Men Really Think Sep 14, 2023

Episode 58. This week, Kristen and Luke are joined by their friend Matt Jordan aka @mjizzle53 for a conversation about how men think. They discuss honest thoughts on wedding planning, hooking up with friends, living together before marriage, sharing stories about sex, grooming below the belt, and so much more!

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Vent Sesh Sep 07, 2023

Episode 57. Things aren’t always perfect. This week, Kristen and Luke have a #VentSesh about their past few weeks of summer because when there’s a lot going on, they like to talk about it. They also give you their firsthand account of the viral drink throw in San Francisco at Kyle Chan’s party. “August slipped away like a bottle of wine” but there’s a lot of fun news coming soon!

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30 Dates in 3 Days with Gabi Conti Aug 30, 2023

Episode 56. This week, Kristen and Luke are joined by Gabi Conti, author, host, and writer. Gabi talks about what it was like going on 30 Dates in 3 Days and offers advice that ACTUALLY helps in dating. Gabi is the author of “Twenty Guys You Date in Your Twenties” and host, co-executive producer, and co-creator of the true crime and true dating podcast “Am I Dating a Serial Killer?”. They also discuss an upcoming project called “Bad Influencer” which is a scripted fiction podcast in which Kristen makes a cameo! Tune in to hear tips on setting up your dating profile, how to be safe on dates, and the story of how Gabi met her husband through a dating app!

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37 & Single with Jared Freid Aug 24, 2023

Episode 55. This week, Kristen and Luke are joined by Jared Freid, comedian, podcast host, and writer. Jared talks about what it’s like doing stand-up comedy and his recent Netflix Special, ‘37 & Single.’ He discusses how he got started in his career, his collaborations with Betches, and thoughts on this season of The Bachelorette. What’s the secret to setting up your dating profile? Tune in to find out.

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Adversity Advantage with Doug Bopst Aug 18, 2023

Episode 54. This week, Kristen and Luke are joined by Doug Bopst, author, trainer, and host of the Adversity Advantage Podcast. They talk about the importance of loving yourself before you can love others, ways to develop confidence, gaining a healthy relationship with fitness, and so much more. They also share stories about some of their worst dates ever! Tune in now to find out.

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Behind the Screen with Joey Sasso Aug 10, 2023

Episode 53. This week, Kristen and Luke are joined by Joey Sasso to talk about what it’s really like filming reality TV. Joey was the winner of the Netflix reality show, “The Circle” Season 1. He was also on “The Perfect Match” and the upcoming Amazon Freevee show, “The Goat”. Joey talks about living authentically, mental health, the beauty in being flawed, as well as his sobriety. They also discuss his dating history and his view on sex.

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VPR From the Start - S1 Reunion! Aug 03, 2023

Episode 52. Kristen and Luke recap the VPR Season 1 Finale and answer questions from listeners. How long did it take to film the reunion? Who actually managed the staff at Sur? What was the first moment that Kristen realized that the show was a hit? Why did they film the reunion at Sur? All this and so much more, tune in to find out all the behind-the-scenes details.

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Nia Sanchez Aug 02, 2023

Episode 51. In this episode, Kristen and Luke are joined by Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that helped her get pregnant! Tune in to find out!

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VPR From the Start - S1 E8 “Last Call” with guest Jax Taylor Jul 27, 2023

Episode 50. In this episode, Kristen and Luke are joined by Jax Taylor to recap the finale episode of VPR Season 1! They also answer listener questions and get Jax’s take on Season 1 and how he feels now vs then, and what he’s been up to.

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Relationship Stages Jul 26, 2023

Episode 49. This week, Kristen and Luke break down the different stages of relationships while providing some of their own personal experiences!

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VPR From the Start - S1 E6 & E7 Jul 20, 2023

Episode 48. In this episode, Kristen and Luke recap VPR Season 1, episodes 6 and 7!

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Behind The Tent: Live From The Ranch Jul 19, 2023

Episode 47. Comedian and true crime podcast host Rachael O’Brien and her husband/producer Greg Hunter join Kristen and Luke from the Colorado Ranch… the place where the magic happened. The four go back to the earliest days of Kristen and Rachael’s friendship (2007) and the wild serendipitous moments that came to be: Luke and Kristen fell in love on the eve of Rachael and Greg’s wedding. They discuss how they balance work & play when your lover is also your business partner.

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VPR From the Start - S1 E4 & E5 with Peter Madrigal Jul 13, 2023

Episode 46. In this episode, Kristen and Luke are joined by Peter Madrigal to recap VPR Season 1, episodes 4 and 5! Peter talks about what it was like watching the show back for the first time and shares some tea that Kristen never knew about until now.

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Smart Sex with Dr. Emily Morse Jul 12, 2023

Episode 45. Dr. Emily Morse, our modern-day Dr. Ruth, joins Kristen and Luke for an episode you can’t miss. You know her as the host of the epic podcast, “Sex with Emily” and author of “Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure.” Kristen and Luke ask all of the questions: sexual IQ, oral sex, and even rebranding anal. According to Emily, the world is your orgasm!

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VPR From the Start - S1 E2-3 Jul 06, 2023

Episode 44. In this episode, Kristen and Luke discuss Vanderpump Rules Season 1, episodes 2 and 3. They also answer listener questions about whether the producers of the show encourage the cast to have certain conversations and what its really like filming the confessionals. Make sure to tune in now!

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Foreplay with Dr. Laurie Watson and George Faller Jul 05, 2023

Episode 43. This week, Kristen and Luke are joined by Sex Therapist Dr. Laurie Watson and Couples’ Therapist George Faller, who are also hosts of Foreplay Radio - Couples and Sex Therapy! Kristen and Luke get vulnerable while Laurie and George give tips for knocking down roadblocks both emotionally and sexually. They also break down the “pursuer” vs. the “withdrawer” (& what gender has to do with it!), and they give Kristen, Luke and the listeners insight to resolving the emotional vs. sexual tangle almost all couples experience.

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VPR From the Start - S1 E1 Jun 29, 2023

Episode 42. Welcome to Sur! Are you ready to go back in time? Kristen and Luke dive DEEP into nostalgia and are going to deliver their thoughts on historic Vanderpump Rules episodes, starting from Season 1.

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Ask Me Anything & New News! Jun 28, 2023

Episode 41. Kristen and Luke play a game of catch-up with YOU and with each other! They dig in to a new news headline - a controversial list of “7 Things Men DON’T Care About.” Kristen answers all of your burning questions in a round of Ask Me Anything!

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It’s Damn Good with Ryan Bailey Jun 21, 2023

Episode 40. This week, Kristen and Luke are joined by Ryan Bailey - pop culture commentator, actor, and host of the “So Bad It’s Good with Ryan Bailey” Podcast.

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It All Happened – Last Night on VPR Jun 15, 2023

Episode 39. Kristen and Luke recap last night’s episode of VPR Secrets Revealed and discuss the most shocking and hard to watch scenes. Tune in now!

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Me Time with Maggie Lawson Jun 14, 2023

Episode 38. What does “Me Time” mean for you? Maggie Lawson, actress and podcast host of “Me Time”, joins Kristen and Luke this week to explore what #MeTime really means: Is it a long drive, a glass of wine, or even social time (for Kristen)! The three discuss Me Time when single, in a relationship, and even married - and how it may differ between men and women. Listen as Maggie, Luke, and Kristen get personal and share with the world what their ME TIME looks like.

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It All Happened – Last Night on VPR Jun 08, 2023

Episode 37. In this episode, Kristen discusses the Scandoval “bombshell” and recaps reunion 3 with Zack Wickham.

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We’re Giving You Lala Jun 07, 2023

Episode 36. This week, Kristen and Luke are joined by Lala Kent to talk about The Randall Scandal documentary.

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It All Happened – Last Night on VPR Jun 02, 2023

Episode 35. In this episode, Kristen, Luke, and Cam recap the VPR Reunion Part 2! NOTE: This recap is based off of Peacock’s “Pumped Up and Uncensored” version.

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Awkward Hookups and Nudes from Exes May 31, 2023

Episode 34. Ready for some awkward hookup stories? This week, Kristen and Luke talk about the top 4 questions asked by their friends and reveal some juicy stories from their own experiences. Kristen shares a revelation with Luke she had after texting with a friend, and they explain why “looking at each other with a good eye” is crucial. Sex talk: Does medication affect your libido? And, they discuss nudes from exes and what’s okay on social media.

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It All Happened – Last Night on VPR May 25, 2023

Episode 33. In this episode, Kristen is joined by Janet Elizabeth and Jared Lipscomb to recap last night’s explosive episode of the VPR Reunion Part 1!

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Undercover Underage with Roo Powell May 24, 2023

Episode 32. Roo Powell joins Kristen this week to discuss her non-profit organization SOSA (Safe From Online Sex Abuse) as well as her docuseries, Undercover Underage - now airing Season 2 on both Discovery ID AND HBO Max!

In Undercover Underage, Roo's team place decoys online to engage with child predators and protect the most vulnerable. As Kristen's favorite show, Kristen refers to it as a modern-day version of "To Catch A Predator meets Catfish". Irrespective of cameras, SOSA is doing work around the clock to keep minors safe on the internet from what Roo refers to as "ACMs" (Adults Contacting Minors).

Kristen and Roo talk about the differences between their childhood and how accessible the internet is in the present day for both children and predators. The stories Roo has to share in her experience both on and off the show will blow your minds: from her intricate work with law enforcement, to the emotional toll it takes to run a sprint and takedown, to the real behind-the-scenes work and the WILD things her team has seen (which no one ever should).

Please follow @sosatogether on all social media platforms and visit sosatogether.org to DONATE and to find out more information!

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Get 15% off with the code DOUTE at oneskin.co. We only have one body, one skin, and only YOU can choose to make it better. Age healthy with OneSkin.

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It All Happened – Last Night on VPR May 18, 2023

Episode 31. It literally all happened… Kristen is joined by Cam to discuss the shocking season finale of VPR Season 10 and they are spilling all the tea. Tune in to hear their takes on each scene and of course, Kristen’s big return to the show!

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Couples Therapy with Zach Brittle May 17, 2023

Episode 30. This week, co-host of Marriage Therapy Radio, Zach Brittle, joins Kristen and Luke for some couples therapy! Zach is a straight-talking therapist & author and gives Luke and Kristen no BS answers to some common issues most couples face. They discuss topics like red flags, listening vs. giving advice, love languages, intimacy, why keeping score is problematic, when divorce is the right choice, and so much more! This episode is for anyone and everyone who’s ever wanted to tackle the hardships in their romantic relationships.

Sponsors:

Thank you to our sponsor, Lume!

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It All Happened – Last Night on VPR May 11, 2023

Episode 29. Janet Elizabeth joins Kristen for this horrifically epic recap and shares her PERSONAL experience and what she told Rachel off-camera that night at Sur - the original finale! Luke dips out so Janet and Kristen can share their reaction to the Toms attempt at planting negative Ariana seeds! The girls also recap their heart-ached and shocked reaction to Rachel and Ariana’s conversation about sex and relationships... what the hell did we watch?! Janet and Kristen share their love for Teri Maloney and their excitement for Something About Her. Don’t miss sneak peaks on what you can expect from Kristen’s big return to VPR next week.

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Tea Time with the BravBros May 10, 2023

Episode 28. This week, Kristen and Luke spill the tea with the BravBros - Shooter & Steel! They first uncover how Shooter & Steel went from baseball players to successful hosts of a Bravo-based reality TV podcast. Kristen breaks the fourth wall for the fans by revealing the REAL story behind THAT green dress. Find out why the BravBros dig Summer House but aren’t fans of its Winter spin-off! Kristen & Luke ask the tough questions: Do the Bros get to watch their shows without their significant others? Can choosing sides on a show cause friction at home (or in their friendship)? Kristen applauds the BravBros for roping Luke into reality TV with sports analogies.

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It All Happened – Last Night on VPR May 04, 2023

Episode 27. SPOILER ALERT!! If you have not watched the most recent episode of Vanderpump Rules, then this is your warning! Kristen and Luke talk about glamping, Rachel sleeping at Tom Sandoval’s house while Ariana was out of town, and the big reveal at the end the episode.

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Kristen’s Return + Long Distance Relationships May 03, 2023

Episode 26. This week is Kristen’s return to television in 3 years! She makes her way back to the Watch What Happens Live clubhouse and she and Luke discuss the announcement of her new competition series, The GOAT! As Kristen gets back into the swing of filming reality TV again, she and Luke are still facing and overcoming the experience of their (sometimes) long distance relationship. What are the pits and the peaks? Find out why they think understanding your partner’s love language really does matter.

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It All Happened – Last Night on VPR Apr 27, 2023

Episode 25. SPOILER ALERT!! If you have not watched the most recent episode of Vanderpump Rules, then this is your warning! Kirsten and Luke break down each scene of last night’s episode and call out all the easter eggs. The Scandoval rendezvous at The Abbey at 1:00am, the constant lying, the beach day conversations, and so much for … it’s all right there in front of us!

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It’s Brittany, Bitch Apr 26, 2023

Episode 24. This week, Kristen and Luke are joined by Brittany Cartwright and Jared Lipscomb. Brittany gives us an update on all the projects she’s working on – a new show on Peacock called “Watch with Brittany Cartwright & Jax Taylor”, a podcast called “When Reality Hits with Jax & Brittany” and being the spokesperson for Jenny Craig! She talks about how her relationship with Jax changed from dating to marriage and being a mom. Next, they answer some fun listener questions: Did Brittany and Kristen ever hook up?! Is Brittany always as energetic as she appears? What happened with her hospital visit a few months ago? They also talk all things #Scandoval. Jared opens up about what Tom Sandoval said on the Howie Mandel interview that completely crossed the line. Jared took to social media and created a video that was picked up by the press. What did the text from Sandoval to Jared say in response to all this? Tune in to this week’s episode to find out.

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It All Happened - Last Night on VPR Apr 20, 2023

Episode 23. SPOILER ALERT!! Kristen introduces a new segment called “It All Happened” where she and her friend Cam break down last night’s episode of Vanderpump Rules. Tune in to hear a behind the scenes sneak peek of reality TV and about a mysterious group chat when news of #Scandoval was first revealed…

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Scheana's Wedding Drama with Janet Caperna Apr 19, 2023

Episode 22. Former Scheananigans co-host Janet Elizabeth (Caperna) joins Kristen and Luke on this week’s podcast to discuss all things Scheana’s perfect wedding and her own sex & love life! Shout out to Scheana, Brock and Summer Honey-Davies and find out why Luke got a seat at their wedding.

Kristen, Janet, and Luke converse about the Scumdoval elephant of the episode (aka the ass-smack viewed across the world), which is the first time Luke has watched VPR in totality.

Janet tells everyone how she met Jason and when/how their shift went from friends to forever!

Who needs “same day marriage dot com”? turns out, Janet did. She is now married (again) and the three discuss the coincidences between her and Scheana’s paths in love and life.

They talk the hard no-no’s in their own relationships and how they’ve strived to move past them. Also, they chat about the difference between a tiff and a fight, and the importance of creating boundaries when bitching to your friends about your significant other!

The MAJOR must listen: find out what “breaking the skis” means and why you need to apply this analogy in your own life! Lastly, hear why Janet stans a bush down there and firmly boycotts a “BJTC”.

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Sexology with Dr. Logan Levkoff Apr 12, 2023

Episode 21. This week, Kristen and Luke are joined by Dr. Logan Levkoff, Sexologist, Sexual Educator, and TV Personality. Dr. Logan is an expert on sexuality and relationships and she is here to answer all the questions that were sent in by listeners. They discuss if size really matters, squirting, orgasms, the importance of communication around sex and pleasure, and more. If you sent in a question, be sure to tune in to see if yours was answered on the pod!

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Spilling the Tea with Peter Madrigal Apr 05, 2023

Episode 20. In this episode, Kristen and Luke are joined by Peter Madrigal, SUR manager. Peter is spilling more tea this week about #Scandoval with a text he received that could potentially provide a timeline of when the cheating started. He also reacts to the “Starter Pony” comment and debuts his merch which can be found at https://number1guy.com. Peter talks about when he first started working at SUR as a busser and how Kristen had to train him pre-Vanderpump Rules. Tune in to hear about the time he served Selena Gomez, if he ever wants to settle down, and more!

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Holy Sh*t, It's Josh Peck! Mar 29, 2023

Episode 19. The one and only Josh Peck joins the show this week! You know Josh from MANY television shows, films, and author of Happy People Are Annoying. On this episode, you get to know Josh on a personal level because believe it or not - Kristen and Josh have been friends for 15+ years! Grab your snacks, sit back and get ready to laugh your ass off. Kristen and Luke get Josh’s hot take on the #Scandoval and Josh fills the listeners in on his stance that cheating SUCKS. Hear about the real-life RomCom he lived leading up to his proposal to his wife Paige (who happens to be one of Kristen’s closest friends). The three discuss Josh’s love of married life, his in-laws, and how having a family has changed his world. Josh talks about his acting career and reveals his favorite role thus far!

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Love Is Blind Meets Bachelor Nation with Giannina Gibelli and Blake Horstmann Mar 22, 2023

Episode 18. Giannina Gibelli (Love Is Blind) and Blake Horstmann (Bachelorette/BIP) join Kristen this week via Zoom from their SHARED home in Denver! The three bond over and explain what it’s like behind the scenes of reality TV, and Blake & Giannina break down the “bubble” to Kristen. Find out how Blake and G finally found real love on All Star Shore and why that show felt the most authentic. Giannina spills some never-before-heard tea about her reality TV journey (including Netflix's Perfect Match!?) and Blake dishes why the Stagecoach Music Fest went from a curse to a blessing! Check out Blake’s new single: “Only One” feat. DYSON @officialroadhouse Follow Be A Good Person to support their upcoming collaboration: @beagoodperson

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Screaming Infidelities with Dayna Kathan Mar 15, 2023

Episode 17. Podcaster, comic, and former VPR cast member Dayna Kathan joins Kristen and Luke this week! They update the listeners on how Ariana is doing and how they are supporting her in the #Scandoval aftermath. Dayna dishes her disgust about body shaming and why cheating men are weak. Kristen applauds Dayna for her vulnerability and discuss the beauty in taking space in a room and connecting with people! They also let you in on some Vanderpump Rules inside scoop (because they can) including Seasons 7 AND 8! Finally, Dayna breaks down attachment styles in relationships, infidelity, and what she’s learned throughout her journey in love.

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The #Scandoval with S.E. Cupp Mar 10, 2023

Episode 16. Author, political commentator, and Bravo super fan S.E. Cupp joins Kristen & Luke this week to talk about the #Scandoval that has rocked our worlds. Kristen lays down the actual truth of how Ariana found out about Tom’s affair and how she’s been doing in the days that have followed. They are #TeamAriana (as we all are). Also, get to know S.E. on a personal level as she discusses balancing her work/home life, and gives us her advice on what keeps her marriage alive and thriving!

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The Mess Before The Zen with Chauntal Lewis Mar 01, 2023

Episode 15. Actress and Celebrity Makeup Artist Chauntal Lewis joins the podcast to shed some love and light! Get to know Kristen’s soul sister and hear how Chauntal overcame a near-death accident and the loss of her hand, and how she came out on the other side after the end of a decade long relationship. Now single in her 30’s and thriving, Chauntal is now ready for love and Luke has committed to being her wingman! Kristen and Chauntal discuss mental health, why healing is crucial after trauma, and why self-love is the gateway to finding your person.

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Life’s Curveballs Feb 22, 2023

Episode 14. Listeners and VPR Fans…This one’s for you. Kristen explains why there was no podcast last week and chats about Brittany’s health scare and Luke’s dog’s brush with death. Kristen talks turning 40 and she and Luke dive deep into the #BachelorNation world (including BIP and Bachelor Fantasy!?) Finally, you asked so we answered: Don’t miss the answers to all of your questions! Raise your glasses high, this one’s for all of you listeners and VPR Fans tonight.

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You’re Gonna Love THIS with Katie Maloney Feb 08, 2023

Episode 13. Katie Maloney joins the podcast this week to sip on some tea, and a mimosa, with Kristen! The two decade+ long friends chat about what makes a good kisser, single Katie’s outlook for 2023, and how she & Tom have navigated the last year of their lives. They answer many listener questions including: where she stands with the cast, her new Café with Ariana, and what it’s like navigating growing pains in friendships. Katie fills everyone in on why she ended her podcast, “You’re Gonna Love Me” and what’s coming next for her!

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What’s Wrong With Guys’ Night & We Answer Your Q’s Feb 01, 2023

Episode 12. This week, Luke and Kristen discuss why it’s important to indulge in boys’ nights & girls’ nights, but admit how it’s caused issues in the past. They answer listener submitted questions about their relationship - Are their differences too much? Are they trying to get pregnant? How do they handle long distance? Then, Kristen spills the tea about her Vegas trip for Brittany’s birthday and Luke talks about his LA living!

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You Need To Hear This with Scheana Shay Jan 25, 2023

Episode 11. This week Kristen and Luke sit down with Scheana and get candid about orgasms, vibrators, as she even shocks Kristen with some unknown truths! They ask Scheana about what it’s like maintaining a healthy sex life after having a baby and how to get in the mood for some intimacy at any stage of a relationship. They chat about the new season of Vanderpump Rules and reveal where Scheana's new found strength has stems from. Scheana then confronts Kristen for never coming to her Vegas shows when she was performing.

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Girl Talk with Lala Kent Jan 18, 2023

Episode 10. On this week’s episode, we’re giving you Lala! Kristen sits down one-on-one for some intimate girl-talk with one of her closest friends, Lala Kent. They dive right in to discuss the new upcoming season of Vanderpump Rules and what the viewers can REALLY expect this year. Kristen and Lala emotionally reflect and bond on their similar past experiences in dealing with narcissists. Don’t miss their fun and flirty conversation about S-E-X and what Lala’s looking for (and what she won’t tolerate) when it comes to finding love this time around! Also, what would girl-talk be without sharing excitement about their upcoming girls’ Vegas trip for Brittany’s birthday!

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Take Me To The Altar With Jenifer Golden Jan 11, 2023

Episode 9. Has Crazy Kristen met her match? Jenifer Golden, host of the “It’s Complicated” podcast, sits down with Luke and Kristen to talk social media stalking, vetting dates and why she thinks she’s the ultimate P.I. They give their honest thoughts on hitting the 6-month mark in a relationship (Are we moving too fast!?), how quickly chemistry is found, and why it’s crucial not to dodge the hard questions with your significant other. Find out why Jen’s absence from Rachael’s wedding made it the best day of Kristen’s life!

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Closing Up 2022 with Tom Schwartz Jan 04, 2023

Episode 8. Tom Schwartz joins the podcast this week to reflect on 2022 and talk about why he’s oozing optimism moving into the New Year. Tom and Kristen discuss the nostalgic evolution of their 13+ year friendship and share why they remain Valley rats after selling their houses. Tom weighs in on whether or not Kristen and Luke’s honeymoon phase is over and the three dive into what it’s really like co-parenting dogs. They give a heartfelt thank you to all the service workers this holiday season and wrap up the episode with Urban Dictionary - Sex Edition!

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Four Christmases Dec 28, 2022

Episode 7. This week, Kristen and Luke recap their cross-country road-trip, plus find out why they’re grinching this Holiday season and hell-bent on convincing their families for a “no-gifts/let’s vacation” X-Mas next year. They discuss their thoughts on PDA around family, sex at a parent’s house, and how to handle the holidays when in a relationship. Kristen’s military Veteran brother, Ryan, chimes in for some boy talk with Luke. Finally, join all three as they introduce their first “Ask Me Anything” segment, facing some hard-hitting questions from Kristen’s Instagram followers!

Follow us: @kristendoute @luke__broderick

Email us: sexlovepodcast@gmail.com

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Okay, Fine, We Are Dating Dec 21, 2022

Episode 6. Kristen and Luke make dating official and do the damn thing! This week, they take you on a literal road trip for the holidays from California to the Midwest. Kristen reveals her reluctancy to being in a relationship again (but still wanted matching tattoos). Luke spills about his first hangs with the Vanderpeeps, Scheana’s wedding, and his impression of LA life. They talk navigating a long-distance relationship, acknowledge some of their vast differences, why grudges suck, and why consistency is key.

Follow us: @kristendoute @luke__broderick

Email us: sexlovepodcast@gmail.com

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Meet Kristen’s Therapist! With Heather Frankovich Dec 14, 2022

Episode 5. Kristen’s therapist, Heather Frankovich, joins the podcast! Heather has been a Licensed Psychotherapist for over 20 years. As the Founder of Sourcing Joy, she’s a Performance Coach, inspirational speaker, and published author of Entrepreneur Disorder. On this week’s episode, Heather discusses what defines a successful relationship and what NEVER to do. Kristen and Heather open up about what Kristen has learned over her many years of therapy and coaching. They break down the differences between Joy vs. Happiness. Luke pops his therapy cherry and gets some honest answers about his ghosts from girlfriends’ pasts.

Follow us: @kristendoute @luke__broderick

Email us: sexlovepodcast@gmail.com

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Let’s Talk About Sex! Dec 07, 2022

Episode 4. Ooh la la, this is a sexified episode! Kristen and Luke dive right in to discuss “cliteracy”, squirting, and the Big O (with some brutal honesty about faking orgasms!). They debate all things porn and where they stand when it comes to privacy in relationships. Luke ruffles Kristen’s feathers as to whether Only Fans is cheating or not? Listen for Kristen’s… passionate response! Follow us: @kristendoute @luke__broderick. Email us: sexlovepodcast@gmail.com

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Single & Mingling With Zack Wickham Dec 02, 2022

Episode 3. Is there a difference between gay and straight dating? Kristen’s best friend and social media manager Zack Wickham joins the podcast to discuss the similarities, answer all of our personal questions, and debunk the myths. They chat all things dating apps, tops vs. bottoms, and why Zack’s friends could never pick a suitor for him. Luke shares his first attempt at joining the Mile High Club and they wrap the episode up with another game of Urban Dictionary - Sex Edition. Follow us: @kristendoute @luke__broderick. Email us: sexlovepodcast@gmail.com

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Introducing the Male Mind (plus what the hell is vabbing?) Nov 30, 2022

Episode 2. Kristen and Luke get explicit as they break down TikTok’s “vabbing” trend and deep dive into topics like pheromones, sexual hygiene, and which foods effect the scent/taste during oral sex. They both share their thoughts on navigating a friends-with-benefits relationship, ghosting, and sleeping with co-workers. Luke opens up about why men can be emotionally unavailable and a period of his life where he was not open to dating anyone - even if he felt a connection. Prepare to laugh and cringe as they introduce their Urban Dictionary - Sex Edition segment.

Follow us: @kristendoute @luke__broderick

Email us: sexlovepodcast@gmail.com

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Welcome to the Judgement Free Zone Nov 30, 2022

Episode 1. Kristen introduces co-host Luke Broderick and shares how they met, including details about their juicy hookup at a friend’s wedding. They discuss Kristen’s curiosity and desire to dig-in to the male mind, Luke’s willingness to divulge, and the differences between big city vs. small town dating. Welcome to the judgment-free zone where no topic is off limits!

Follow us: @kristendoute @luke__broderick

Email us: sexlovepodcast@gmail.com

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