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    Health & Fitness

    Balancing Act with Kristen Doute and Luke Broderick

    Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable.
    Like Dr. Seuss says, “Be sure when you step, step with care and great tact. And remember that life’s a great balancing act.”

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    Latest Episodes:
    It All Happened – Last Night on VPR S11 E1 Jan 31, 2024
    Show notes

    Episode 88. In this episode, Kristen and Luke recap last night’s episode of Vanderpump Rules – Season 11 Episode 1 “Notes on a Scandal”.

    Sponsors:

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today. Visit JustThriveHealth.com and use promo code: DOUTE

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ask Me Anything + “The Valley” Premiere Date Jan 28, 2024
    Show notes

    Episode 87. This week, Kristen and Luke respond to an 'Ask Me Anything' poll from Instagram and cover a variety of topics! Kristen spills the tea for the first time about what happened between her and a VPR castmate – are they still friends?? They reveal the premiere date for “The Valley” and its sooner than you think. Kristen and Luke talk about if they are trying for a baby again. What happened to Kristen’s lips? Was Luke ever able to adjust to the cameras while filming a reality show? All this and SO much more, tune in now!

    Sponsors:

    Get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today. Visit JustThriveHealth.com and use promo code: DOUTE

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Welcome to the Valley Jan 21, 2024
    Show notes

    Episode 86. It’s here! Kristen and Luke can FINALLY talk about their new show on Bravo, “The Valley." They’ve been keeping this secret for months (for Kristen, more like years!). They discuss the trailer and read their bios from the press release. Kristen talks about her “pinch me” moment and about when she knew she wanted to be a mom. Next, they talk about a podcast they recently heard about that dives into more alleged secrets about the Scandoval story. Does it ever end? Tune in now to hear all this and more!

    Sponsors:

    Get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today. Visit JustThriveHealth.com and use promo code: DOUTE

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best Of Jan 14, 2024
    Show notes

    Episode 85. This week, Kristen and Luke recap the top 5 most downloaded episodes of this podcast with special clips!

    Sponsors:

    Get 15% off with the code DOUTE at Oneskin.co

    Get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DOUTE

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    This Year, We Just Thrive Jan 03, 2024
    Show notes

    Episode 84. Happy New Year! This week, Kristen and Luke are joined by Tina Anderson, CEO and co-founder of Just Thrive, to talk about gut health and so much more. Did you know that almost all diseases stem from gut imbalance?Immune health, skin health, and mental health included! Tina discusses her frustration with the pharmaceutical industry’s focus on treatment rather than prevention and maintenance of health. Kristen opens up about some issues she's had with her gut as well. Just Thrive was created to empower people to live their best lives and take health into their own hands. Go to Justthrivehealth.com with promo code DOUTE 20% off a 90 day bottle of Just Thrive probiotic or Just Calm.

    Sponsors:

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    2023's Top Sex Questions & Unprofessional Relationship Advice Dec 31, 2023
    Show notes

    Episode 83. This week, Kristen and Luke recap Christmas and Luke talks about an incident that took place where he may have overstepped. They also open up about why they are no longer doing VPR Recaps. A new segment is introduced: Unprofessional Relationship Advice – the good, maybe mediocre, but nonetheless advice for your relationship woes. Thoughts about couples sleeping in separate beds? Also, what’s the protocol for the holidays when you’re in the early stages of dating? Tune in now.

    Sponsors:

    Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49doute

    Download the DraftKings Casino app NOW, sign up with promo code DOUTE, and new customers get a deposit match up to ONE HUNDRED DOLLARS in casino credits when you deposit $5 or more!

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Vanderpump Rules S11 Trailer, Crazy Exes, & Holiday Blues Dec 24, 2023
    Show notes

    Episode 82. In this episode, Kristen and Luke are joined by bestie Zack Wickham. They talk about their worst holiday stories which include the cops being called, getting broken up with, and drinks being thrown. They also discuss where the holiday blues come from and recap/breakdown the Vanderpump Rules Season 11 trailer! Thoughts?!

    Sponsors:

    For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/KRISTEN

    Sign up for a one-dollar-per-month trial period at shopify.com/Kristen

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    ‘First Rounds on Me’ Dec 13, 2023
    Show notes

    Episode 81. This week’s episode is a crossover where “First Rounds on Me” meets “Sex, Love, and What Else Matters.” Kristen and Luke are joined by Joe Feminella, Founder & CEO of the First Rounds on Me (FROME) dating app, and Hannah Glasby, First Lady of FROME. The First Round’s on Me Dating App is for people who want to date intentionally and actually meet in person for a real date. The app helps streamline the process of planning a first date and focuses on purposeful connections instead of mindless swiping! In this episode, they also discuss the intricacies of love, life, the discovery of dating truths and the many experiences that shape our existence + so much more.

    Sponsors:

    Get 15% off with the code DOUTE at Oneskin.co

    New customers get $5 off Lume’s Starter Pack with our exclusive code and link. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! Use code DOUTE at LumeDeodorant.com.

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ask Me Anything! Dec 10, 2023
    Show notes

    Episode 80. In this episode, Kristen and Luke answer listener questions with a fun Q&A episode. When will they start trying to get pregnant again? Will Kristen ever be back on Vanderpump Rules? How did Luke know Kristen was ‘the one’? How do they deal with anxiety? And when are they getting married?! All these and so much more covered on this week’s episode.

    Sponsors:

    Get 15% off with the code DOUTE at Oneskin.co

    Download the DraftKings Casino app NOW, sign up with promo code DOUTE, and new customers get a deposit match up to ONE HUNDRED DOLLARS in casino credits when you deposit $5 or more!

    Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    VPR From the Start S2 E13 & E14 Dec 03, 2023
    Show notes

    Episode 79. In this episode of the Vanderpump Rules recaps, Kristen is joined by the one and only Scheana Shay. They start by discussing Kristen’s miscarriage and Scheana opens up about what it was like when she went through it as well a few years ago. Scheana shares a beautiful message that helped her cope and they are both very hopeful for the future. Next, they jump into the recaps of two very difficult episodes to watch back – Season 2 Episode 13 “Bitch Slap”…. Heard around the world and Episode 14 “I lied.” They’re spilling the tea on what it was like filming these episodes and some events that took place behind the scenes with no cameras around. Tune in now!

    Sponsors:

    Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49doute

    Download the DraftKings Casino app NOW, sign up with promo code DOUTE, and new customers get a deposit match up to ONE HUNDRED DOLLARS in casino credits when you deposit $5 or more!

    For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/KRISTEN

    Follow us: @kristendoute @luke__broderick

    Email us: sexlovepodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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