Balance365 Life Radio

Latest Episodes:

Episode 320: 7 Big "ROI" (Return on Investment) Foods Apr 17, 2024

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Episode Overview

Today, we're sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you've been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today!

FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last.

Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here, and don't miss this opportunity to transform your mindset, daily decisions, and habits!

Key Points

What is an "ROI" food?
Why it can be beneficial to find your own ROI foods
Annie and Jen share their personal favorites

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 319: Q+A - How Do I Overcome 'Instant Gratification' Eating? Apr 10, 2024

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Episode Overview

Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as 'hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss.

As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side!

Key Points

What is the 'easy button'?
Why do we often take the easy way out even when we've made commitments to ourselves?
Jen and Annie share real-life strategies to stay committed to your goals

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 318: How to Overcome Revenge Bedtime Procrastination Apr 03, 2024

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Episode Overview

Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.

Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves "me time" while reclaiming the sleep our bodies desperately need! Enjoy!

If this episode speaks to you, just wait until you work with us. Our program isn't only about nutrition, it's about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm!

Key Points

What is Revenge Bedtime Procrastination
Why we're so drawn to staying up late
The impacts of lack of sleep
What we can do to better manage our moments of "me time"

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 317: Q+A - Trending Foods: Healthy or Just Hype? Mar 27, 2024

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Episode Overview

Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about "fad foods" - are they healthy or just hype?

Join us today to learn why we feel food trends skew our perception of what "healthy" really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing!

Also, if you are interested in improving your nutrition habits and don't know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: "Can I really lose weight without restriction?" Hint: the answer is a resounding yes!

Key Points

Why trending foods are so popular
Jen shares her take on fad foods
What you can focus on for long-term health wins

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 316: Valuing Self-Worth, Finding the 'Missing Piece,' and Losing 40lbs with Tee Mar 20, 2024

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Episode Overview

In today's Member Spotlight, we're introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she's experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us!

Tune in as Tee unveils her transformative journey, sharing how Balance365 was the 'missing piece' that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She's now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy!

If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom.

Key Points

Tee's history with diets
Why Tee chose to join Balance365
How her mindset has changed since she joined, and how that now shapes her life
Annie and Jen share why they think Tee has been so successful

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging Mar 13, 2024

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Episode Overview

Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider.

We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you're going to love them as much as we do!

If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we'll waive the $199 join fee!

Key Points

Elizabeth Ward and Hillary Wright share some of their history
The importance of supplementation for the aging population
The top five supplements every aging woman could benefit from

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 314: 5 Supplements Every Woman Should Consider for General Health Mar 06, 2024

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Episode Overview

In this episode, we're chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, 'Ask a Dietitan.'

Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy!

In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. Add your name to the waitlist, and you'll have access to spots 24 hours before the general public.

Key Points

About Chelsey, Balance365's registered dietitian
Where to focus instead of wasting your time and money on random supplements
The five supplements that every woman could find beneficial

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss? Feb 28, 2024

Show notes

Episode Overview

Have you ever wondered how many meals a day is best for fat loss? In today's bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term.

If you're ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199!

Key Points

Does meal frequency matter for fat loss?
What actually works for fat loss in the long term

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 312: Q+A - How Can I Stop Feeling Guilty For Feeding My Kids Fast Food? Feb 21, 2024

Show notes

Episode Overview

If you've ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today's Q+A episode, finding peace with your family's food choices.

Don't forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction.

Key Points

Annie and Jen share their past struggles with feeding their family fast food
How to work through feelings of guilt and shame about fast food

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 311: Q+A - What Made Weight Loss "Click" for Us? Feb 14, 2024

Show notes

Episode Overview

In this clip from a live Q+A, we answer a question from a woman in our audience who asked, "what made weight loss 'click' for each of you?" This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will "click" for you, too? Listen to find out!

If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction.

Key Points

Annie shares how she had to learn how to behave in a way that was trustworthy
Jen shares how she stopped seeing exercise and nutrition as weight-loss tools
How Jen and Annies' stories are two ends of a spectrum when it comes to self-care

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