Balance365 Life Radio

Latest Episodes:

Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts Sep 04, 2024

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Episode Overview

Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don't miss this opportunity to transform your thinking for realistic, sustainable changes!

Before we start, if you haven't yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.

Key Points

Navigating the "screw-its"
Why always saying "It doesn't matter" does matter
Managing expectations around timelines
Thinking about failing before even beginning

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Transcript

Download a copy of this episode's transcript here.

Episode 339: Q+A - A Conversation About Set Point Theory Aug 28, 2024

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Episode Overview

Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen!

Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. Download our FREE Balanced Meal Guide! It's packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today!

Key Points

What is set point theory
Where the theory gets heavily criticized
Annie and Jen share some complexities of set point weight

Mentions

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Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare) Aug 21, 2024

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Episode Overview

Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss.

But we're here to help! In today's episode reshare, we'll help you get clear and honest about what you want. Come listen!

Before we start, if you haven't yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.

Key Points

The questions you need to ask to get honest with yourself about weight loss
Why your "why" may not be compelling enough
How to take action once you know what you truly want

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause? Aug 14, 2024

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Episode Overview

Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let's get started!

If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we'll waive the $199 enrollment fee. Visit www.balance365.com/waitlist

Key Points

Why perimenopause/menopause seem to interfere with our weight loss goals
Some important, effective habits to focus on during this challenging time

Mentions

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Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare) Aug 07, 2024

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Episode Overview

If you've ever asked someone what they've eaten to lose weight, or tried copying someone else's diet in hopes that it would help you reach your own goals, we've got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how these habits led to a 60-pound weight loss. It's these kinds of actions that can actually help you reach your goals, too–so come listen!

Don't miss joining Balance365 in just a few weeks! Inside our program, you'll learn how to stop dieting, create a peaceful relationship with food, and still get the results you want. Doors open soon–August 19th! Get on the waitlist now!

Key Points

Why Annie focuses more on how she eats as opposed to what she eats
Her tricks to help her cut caloric intake while still feeling satisfied and full
How she learned the importance of practicing consistency on the weekends
Why small changes can make the biggest difference

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Transcript

Download a copy of this episode's transcript here.

Episode 335: Q+A - Our Hot Take On The Topic of "Food Noise" Jul 31, 2024

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Episode Overview

In today's Q+A episode, we're diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we've mainly referred to it as "food preoccupation" or "food fixation" on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it!

If you want more structure, guidance, and support like this in your weight loss journey, join our obligation-free waitlist! You'll have the opportunity to enroll 24 hours before the general public, and we'll waive the $199 registration fee.

Key Points

What is food noise
How food noise can happen
Steps you can take to manage food noise

Mentions

Episode 140: The Minnesota Starvation Experiment: What You Need To Know

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Episode 334: The Truth About Intermittent Fasting (Reshare) Jul 24, 2024

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Episode Overview

Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns.

If you are looking for a simpler, more sustainable, and balanced way of eating, grab our free Balanced Meal Guide today. In this guide, you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey

Key Points

What is intermittent fasting, and why is it so popular?
Why intermittent fasting is different for men vs. women
What the science shows (and doesn't show)
Jen's experience with intermittent fasting

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight? Jul 17, 2024

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Episode Overview

Today we're answering a question from one of our free Facebook Group members. She asked, "do I need to get my cortisol levels 'in balance' to lose weight?" Listen to our 'off-the-cuff' answer as we get real about the health and wellness industry's history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss.

Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we'll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care.

Key Points

Why "balancing your hormones" can be a major red flag issue
Identifying how diet companies capitalize on what we don't know
How much cortisol actually impacts your weight loss goals

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Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare) Jul 10, 2024

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Episode Overview

What is "normal eating"? Can you eat like a "normal person" and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week's podcast, Jen addresses "normal eating" behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals!

Before you dive in, do not skip this opportunity to join the Balance365 Group Coaching waitlist today! Waitlisters will be the first to get a spot in the program when doors open in August, and we'll also waive the enrollment fee!

Key Points

Find out what a "normal eater" is
Learn what dieting behaviors disrupt normal eating patterns and how that harms us
Discover common beliefs around our eating habits that hold us back

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age? Jul 03, 2024

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Episode Overview

As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is!

Before we dive into today's topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today you'll get access to spots 24 hours before the general public and you'll save $199! Don't miss out!

Key Points