Balance365 Life Radio

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Episode 350: Coaching Sessions: Can Michelle Avoid the "I'll Just Start Over in January" Mindset Nov 13, 2024

Show notes

Episode Overview

Today, we're kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season.

In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the 'screw it' mentality, telling herself she'll 'start over in January.' Together, Annie and Michelle discuss Michelle's goals and how she wants to feel in January, then dive into the barriers that are holding her back.

If you're ready for life-changing nutrition coaching, don't miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we'll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details.

Key Points

Michelle's history with food and weight
How Michelle typically navigates the holiday eating
Annie asks Michelle how she wants to feel during and after the holidays
Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not

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Cut the Crap Workshop

Transcript

Download a copy of this episode's transcript here.

Episode 349: Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy? Nov 06, 2024

Show notes

Episode Overview

Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying "no" to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day.

In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, exploring the root causes of her cravings and building practical strategies to maintain alignment with her goals.

If you enjoy this coaching session, just wait until you work with us. Our life-changing nutrition coaching program opens again in January. Join the waitlist to access your spot 24 hours before the public, and we'll waive the $199 registration fee. Get all the details here.

Key Points

Andrea describes her busy life and history with food and weight
Jen and Andrea discuss the concept of dieting vs restricting
Andrea describes her experience of craving Halloween candy
Jen and Andrea tease out an underlying belief that drives Andrea's urges to eat Halloween candy
Andrea creates a filter for how to decide if she wants to eat a sweet, or not

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help! Oct 30, 2024

Show notes

Episode Overview

In today's bite-sized episode, we're exploring a common relationship dilemma: What can you do if your partner's eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don't miss it!

And, in case you haven't noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and grab our FREE guide on understanding sugar cravings–sent right to your inbox!

Key Points

Are you taking responsibility for your own choices?
The importance of getting honest and asking yourself what you need
How to talk with your partner and set boundaries around your goals

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals Oct 23, 2024

Show notes

Episode Overview

Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we've got your back. In today's reshared episode, we're sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don't miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season!

And if you're tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we've got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal, and start effortlessly creating simple, satisfying meals without guilt or overwhelm!

Key Points

How to stop binging on candy
How to give yourself permission to eat a satisfying amount of candy
How to enjoy and savor your candy
How to make candy part of a balanced nutritional plan

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays Oct 16, 2024

Show notes

Episode Overview

The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year's! In today's episode, we're here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease!

Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Get more details here!

Key Points

The importance of being realistic
Types of mindset issues around holiday food
The importance of our food environment
Examining your non-negotiables
How to avoid the shame spiral when you mess up

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer Oct 09, 2024

Show notes

Episode Overview

Welcome back to another inspiring Balance365 member spotlight! Today, we're chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she's a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she's lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today's episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won't want to miss!

Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! Join our waitlist now for early access to spots 24 hours before the public, PLUS we'll waive your registration fee. Don't miss this chance—get on the list, and we'll see you on the other side!

Key Points

Introducing Jennifer and her perfectionist life before Balance365
What led Jennifer to join Balance365 and start learning the power of self-compassion
What life looks like for Jennifer now

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 344: Coaching Sessions - Update on Jen's Resistance to Exercise Oct 02, 2024

Show notes

Episode Overview

Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed.

In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process.

Don't miss out—Balance365 opens in just a few weeks! Learn more about our life-changing nutrition and behavior change coaching program right here. We can't wait for you to experience a whole new approach to nutrition and weight loss!

Key Points

Jen's challenges around behavior change
The benefits of focusing on the process vs the results
Jen's biggest mindset and identity shifts since starting her exercise habit
What has worked and what has not

Mentions

Episode 294: Coaching Sessions – Exploring Jen's Resistance to Exercise

Related Content

Transcript

Download a copy of this episode's transcript here

Episode 343: Q+A - I Want to Quit Dieting, But I'm Afraid of Weight Gain Sep 25, 2024

Show notes

Episode Overview

In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting?

For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain.

Before you hit play, make sure you've grabbed our free guide, "How to Build a Balanced Meal." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and why the components of a balanced plate help you control hunger and cravings. Enjoy!

Key Points

Why it is important to confront internalized fatphobia
Why discomfort will be part of the journey
The benefits of adding previously-restricted foods to create balanced meals
How to shift to self-care-driven habits

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 342: 4 (Unconventional) Fat Loss Mistakes Sep 18, 2024

Show notes

Episode Overview

In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we've uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn't even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don't miss this one if you're serious about lasting fat loss!

And, if you're tired of conflicting nutrition advice and complicated meal plans… It's time to cut through the noise and discover the simple secret to nourishing your body.

Download Our FREE Balanced Meal Guide, which reveals:

Easy-to-follow principles for creating satisfying meals The key components every meal needs to reduce hunger and cravings Simple strategies to boost energy and feel your best

Your path to effortless, balanced eating starts here. Don't wait – take the first step today with the Balanced Meal Guide!

Key Points

Taking action without doing mindset work
Is it restriction, or is it discomfort?
Focusing on what you're eating more than why or how
Overreaction to weight fluctuations

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 341: Fat Loss Feedback - Maintain or Change Course? Sep 11, 2024

Show notes

Episode Overview

Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today's Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started!

One fundamental habit you will hear us talking about all the time is prioritizing balanced, satiating meals. If you aren't sure what "balanced" means, you need our free balanced meal guide! Take out the guesswork out of your nutrition by downloading this completely free guide today!

Key Points

Member's habits seem solid, but her initial weight loss is often followed by a regain
Should she focus on consistency or add a new habit?
The importance of honoring hunger and satiety cues

Related Content

Transcript

Download a copy of this episode's transcript here.

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