Balance365 Life Radio

Latest Episodes:

Episode 360: 6 Weight Loss Realities No One Shares (But You Need to Hear) Jan 22, 2025

Show notes

Episode Overview

People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we're here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about.

And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can't wait to work with you!

Key Points

Annie discusses some expectations vs realities of her weight loss journey.
Both Annie and Jen reflect on how their body image has evolved.
Why weight loss won't solve many of the problems we think it will.
Why body changes may feel overwhelming and trigger some unexpected emotional responses.

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Transcript

Download a copy of this episode's transcript here.

Episode 359: 4 Sneaky Habits That Trigger Emotional Eating Jan 15, 2025

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Episode Overview

In today's episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They're breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today!

But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! Get your name on our waitlist to access spots 24 hours before the general public, and we will waive the $199 registration fee.

Key Points

Recognizing that emotional eating often follows a predictable trigger-craving-reward cycle.
Why lack of sleep significantly contributes to emotional eating patterns
Identifying how we can use food to elevate or sustain a mood
How subtle thoughts like "It doesn't matter" sabotage progress
Why impatience often derails long-term success

Mentions

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Transcript

Download a copy of this episode's transcript here.

Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura Jan 08, 2025

Show notes

Episode Overview

Today's episode is a must-listen! We're chatting with Maura, a Balance365 member from Los Angeles, who shares how she's embraced taking self-care like never before.

Maura's journey is unique—she didn't grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit.

Her insights are relatable and inspiring, and we know you'll gain so much from hearing her story. Come listen!

Don't forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we'll waive the $199 registration fee.

Key Points

How Maura embraced kindness, awareness, and healthier behaviors through Balance365.
Maura shares the causes of her emotional eating and what has helped with her snacking habit.
How Maura has cultivated sustainable, unique solutions through Balance365.
We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life.

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Transcript

Download a copy of this episode's transcript here.

Episode 357: If You Spent 2024 Feeling Stuck, Listen To This Jan 01, 2025

Show notes

Episode Overview

Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in:

How's your health? Are you happy with your nutrition, movement, and sleep? How's your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for?

If you're not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let's talk about how to shift your trajectory and make this your year. Come listen!

Women who seek support and accountability are more successful, and we're here to help. Enrollment for Balance365 Coaching opens soon! Join our waitlist to snag early access and get the $199 enrollment fee waived. This is life-changing nutrition coaching—learn more right here!

Key Points

How to identify beliefs or habits that held you back and determine what needs to change for 2025 to be more successful.
Why it's better to focus on achievable, small changes that can build over time rather than overwhelming, sweeping transformations.
Why developing a "how" process to sustain habits, even during stressful or unmotivated times, will ensure long-term success.
The importance of recognizing when going it alone hasn't worked and considering getting guidance or joining a supportive community is key.

Mentions

Nancy's Podcast

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Transcript

Download a copy of this episode's transcript here.

Episode 356: Jen and Annie's Highs and Lows of 2024 Dec 25, 2024

Show notes

Episode Overview

Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they've both been up to, how they're processing and navigating personal challenges, and what they're thankful for. Enjoy!

Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we'll waive the $199 enrollment fee. Let's make 2025 your best year yet!

Key Points

Jen and Annie share their lows and struggles as parents with growing kids
Jen shares some positive milestones with her family and turning 40
Annie shares some personal accomplishments that she's very proud of
Both Annie and Jen share their appreciation for the whole Balance365 team

Mentions

Adam Price, PhD

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Transcript

Download a copy of this episode's transcript here.

Episode 355: Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety Dec 18, 2024

Show notes

Episode Overview

Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you've ever felt the pressure of weight loss goals or weight anxiety during the holiday season, this episode and the resources linked in the show notes are essential for you!

If you're ready for life changing nutrition coaching, don't miss our next enrollment period starting January 20th. Joining our waitlist gives you access to spots 24 hours before the general public, plus we'll waive the $199 registration fee. Don't wait. Hop on the waitlist here.

Key Points

Nancy reflects on her upbringing in diet culture and explores the impact it has on her self-worth, weight loss goals, and how she models behaviors for her daughters.
Nancy and Jen discuss the importance of separating self-worth from weight and embracing self-acceptance while pursuing self-care goals.
Jen helps Nancy with some simple, actionable self-care practices that are in alignment with her goals.
Jen helps Nancy shift her mindset from short-term pressure for quick fixes to long-term consistency and realistic expectations.

Mentions

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Transcript

Download a copy of this episode's transcript here.

Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory? Dec 11, 2024

Show notes

Episode Overview

Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She's brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy!

Don't forget: our next enrollment opens to the waitlist only on January 20th. Join the waitlist now and we'll waive the $199 registration fee, too! Click here to learn more!

Key Points

Tasha shares her weight loss journey and her struggle with overeating during social and holiday settings.
Tasha learns how to better recognize and manage her eating habits by tuning into her body's cues.
Annie shares her tips on how to build awareness of satiety cues.
Annie and Tasha built a plan to enjoy food without overindulging and to enter the new year feeling capable and satisfied.

Mentions

Weight Loss Without Restriction Facebook Group

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Transcript

Download a copy of this episode's transcript here.

Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD) Dec 04, 2024

Show notes

Episode Overview

Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn't just for moms—it's for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a must-listen for parents, teachers, and caregivers alike. If you want to learn how you can support the young ones in your life–and likely learn about yourself, too--don't skip this episode!

Key Points

A bit about the authors, Janet Boseovski, PhD, and Ashleigh Gallagher, PhD
How they came to write a science-based, practical guide for helping children build a healthy body image.
Why it is crucial for mothers and caregivers to model body-neutral behavior and provide age-appropriate strategies to help children build body image resilience with a focus on health over appearance.
Janet and Ashleigh explain how they aim to create a cultural shift by promoting body respect and functionality and hope to spark long-term change in future generations.

Mentions

Beyond Body Positive: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image

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Transcript

Download a copy of this episode's transcript here.

Episode 352: Our Favorite Health & Wellness Products (Black Friday Edition) Nov 27, 2024

Show notes

Episode Overview

Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn't live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don't forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you!

Key Points

Jen and Annie their favorite health and wellness-related purchases
A list of the things they use frequently
Items they regret buying
Some products they're considering buying during the Black Friday/Cyber Monday sales

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Transcript

Download a copy of this episode's transcript here.

Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365 Nov 20, 2024

Show notes

Episode Overview

Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts.

But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional eating, and learned to trust herself through the process. You won't want to miss this inspiring story of self-discovery and growth.

And, as Kaisu says in this episode, don't wait seven years to join like she did! Jump into Balance365 now during our Black Friday sale. You can get all the details right here and start your transformation today!

Key Points

A bit about Kaisu and her history with nutrition and body image before Balance365
Kaisu shares some of her most significant results from joining Balance365 Coaching
How Kaisu learned to overcome emotional and automatic eating, develop a consistent exercise routine, and change her mindset barriers that kept her stuck for years.
What life looks like for Kaisu now that she has increased her confidence and self-compassion.

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Transcript

Download a copy of this episode's transcript here.

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