Balance365 Life Radio

Latest Episodes:

Episode 300: Looking Back: Highlights From the Last Hundred Episodes Nov 29, 2023

Show notes

Episode Overview

Today, we're celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We'll share our favorite clips and why they've been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy!

If you've benefited from listening to our podcast, we'd LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we can help support and empower more women like you!

Key Points

Jen and Annie share their favorite clips from the past 100 episodes

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Transcript

Download a copy of this episode's transcript here.

Episode 299: How Redefining Self Care Transformed Michelle's Life, Health, and Habits Nov 22, 2023

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Episode Overview

It's time for another Member Spotlight! Today, you'll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire.

Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs.

Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the positive changes that have led to her living a life she loves. Enjoy!

If you want to kickstart your weight loss journey, then it's time to join Balance365. On January 22nd, our life-changing nutrition coaching program opens to the waitlist. Join the waitlist now for early access and save $199!

Key Points

Michelle shares her struggles as a COVID nurse with a newborn
How Michelle learned to prioritize her self-care with Balance365
Michelle shares her astonishing mindset shifts and how she's lost 30lbs

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Transcript

Download a copy of this episode's transcript here.

Episode 298: December is Coming. You've Been Warned. Nov 15, 2023

Show notes

Episode Overview

In today's episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you're someone who feels like December hits you like a tidal wave and you don't come up for air until January, this episode is for you.

Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it.

Today's episode is going to provide you with a practical perspective and framework for making mindful decisions during recurring high-stress times in your life. We understand that many of these commitments are important to you, and it is our philosophy that health and wellness should complement your life, not complicate it. So let's dive in!

If you have questions or feedback, drop us a DM on social media. Both Annie and Jen love chatting with the Balance365 community. You can find them both on Instagram. Annie is at @annie.brees, and Jen is at @msjennifercampbell.

Key Points

Identifying common annual patterns in our lives
How to prepare and manage your habits during high-stress times
Why it's important to nail down your negotiables and non-negotiables

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Transcript

Download a copy of this episode's transcript here.

Episode 297: How I Stopped Speaking Harshly to My Body—A Grown Ass Woman Email Sneak Peek Nov 08, 2023

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Episode Overview

In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion.

Don't miss out on Annie and Jen's future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email.

Key Points

Jen shares her recent experience with a bad body image day
What caused her to feel bad that day
How to manage negative body thoughts

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Transcript

Download a copy of this episode's transcript here.

Episode 296: Member Spotlight - Allison's Accountability Epiphanies + 30lb Weight Loss with Balance365 Nov 01, 2023

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Episode Overview

Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions.

Now Allison embodies a sense of control, confidence, and inner peace, and she's lost 30lbs, too! Listen now to learn about her inspiring journey to reshape her relationship with food, health, and weight loss.

In this episode, you might discover some striking similarities to your own experience. And just like Allison, you too could find the transformation you're looking for inside Balance365. Want to find out? We open our doors in the New Year. Click here to join our waitlist so you don't miss out on this life-changing opportunity!

Key Points

Allison shares her history of restrictive dieting
Why Allison chose to join Balance365
Allison shares some epiphanies from inside Balance365 that helped her start making healthier decisions, including reducing her alcohol consumption

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Transcript

Download a copy of this episode's transcript here.

Episode 295: Coaching Sessions - Unpacking Annie's Sweet Treat Cravings Oct 25, 2023

Show notes

Episode Overview

Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that's fine! This is a stage of change called ambivalence, and it's where many of our members are when seeking coaching. In today's session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything about it.

Join Annie and Jen for this candid chat as they hone in on Annie's cravings and uncover what's really going on underneath it all.

For the past couple of weeks, we've given you a small taste of what it's like inside Balance365. Loving what you hear? Don't miss your chance to work with us! Get your name on our waitlist today so you can access your spot 24 hours early and save $199.

Key Points

Annie shares her current struggle with sweets
Digging into why Annie is struggling with her cravings
Jen offers some tools and strategies for Annie to use in the evenings

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Episode 294: Coaching Sessions – Exploring Jen's Resistance to Exercise

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Transcript

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Episode 294: Coaching Sessions - Exploring Jen's Resistance to Exercise Oct 18, 2023

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Episode Overview

We're sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she's been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching.

Join Annie and Jen as they examine the underlying causes of Jen's resistance to exercise, shed light on why it always seems to creep back in, and create a strategic, realistic plan to support Jen in achieving her fitness goals.

If you're tired of feeling stuck in similar cycles, you need to experience the power of Balance365 Coaching. Join the waitlist here so you don't miss out the next time our doors open. Adding your name unlocks access to our program 24 hours before the general public, AND we'll waive the registration fee. We'll see you on the other side!

Key Points

Jens' challenging history with strength training
Breaking down why Jen feels resistant to exercise
Annie helps Jen come up with a plan to keep moving toward her goals

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Transcript

Download a copy of this episode's transcript here.

Episode 293: Navigating Weight-Loss, GLP-1's, and Midlife with Coach Liz Oct 11, 2023

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Episode Overview

Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed.

Liz's story is a powerful testament to how coaching can transform lives. In this episode, you'll hear Liz's insights on aging and midlife, as well as her experience as a former member and now a coach. You'll also learn the key to her to losing 50lbs and how she integrated weight loss medications into her path to success.

We hope you love listening to Liz's story and are as inspired as we are. And when you're ready for world-class nutrition and wellness coaching from women who have been where you are, get on our waitlist. Enrollment to Balance365 opens January 22nd. See you there!

Key Points

Learn about Liz and her take on aging in today's culture
Why Liz joined Balance365 coaching
Liz's experience with GLP-1 weight loss medication
How Liz's life has changed since becoming a member and a coach

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Transcript

Download a copy of this episode's transcript here.

Episode 292: How to Marry Convenience Foods with More Nutritious Eating Oct 04, 2023

Show notes

Episode Overview

Following last week's theme of simplifying nutritious eating, we're back on the podcast this week to discuss how to marry convenience foods with more nutritious choices.

Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing nutritious foods without spending endless hours in the kitchen.

If you're new to Balance365 and curious about the buzz around balanced meals, grab our free balanced plate guide. Click here to discover what it's all about!

Key Points

Where people struggle the most
Improving food vs. improving meals
Our favorite tips and tricks to quickly build balanced plates

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Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier

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Transcript

Download a copy of this episode's transcript here.

Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier Sep 27, 2023

Show notes

Episode Overview

Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what's standing in their way of them following through with their commitment to do it. In today's episode, Annie and Jen discuss the link between a person's mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoughts, feelings, and beliefs about healthy eating.

Before you hit play, make sure to register for our free, on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way! This workshop has changed how thousands of women around the world approach health, wellness, and weight loss. Register here to get started.

Key Points