Balance365 Life Radio

View Top 200 Chart

Back to Rankings Page

Fitness
**Balance365 Life Radio**

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

Latest Episodes:

Episode 310: Q:+A - How to Stop the "Screw-It" Mentality Feb 07, 2024

Show notes

Episode Overview

We've got a super quick Q+A for you today that we know it'll strike a chord.

"How can I stop saying 'screw it' when I don't feel like following through?"

Tune in to listen and learn what the "screw-its" are, why they tend to happen, and what you can do to manage them!

If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can't wait to see you in the next live!

Key Points

What are the "screw-its"
The most common reasons people experience the "screw-it" mentality
How to manage your thoughts when you don't feel like following through

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results Jan 31, 2024

Show notes

Episode Overview

In today's episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!

But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You'll be the first to be notified when we open our doors again. Join the waitlist today!

Key Points

Physiological vs. psychological rebound
Why weight loss is a forever journey
How stress and emotional eating can change your weight trajectory
What successful people who maintain their weight are doing

Mentions

Episode 140: The Minnesota Starvation Experiment: What You Need To Know

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 308: 5 Reasons You Can't. Stop. Eating! Jan 24, 2024

Show notes

Episode Overview

If you've ever asked yourself, "Why can't I stop eating?" you're not alone! This is one of the most common questions we receive from our audience and our members. Join us in this episode as we explore the top five reasons behind this common concern and present some practical solutions to help you regain control.

If you're ready to end your own overeating cycles, enrollment to Balance365 Coaching is OPEN NOW. Balance365 Coaching is a comprehensive, evidence-based nutrition and behavior-change program that will change your life in the best possible way. Don't wait. Grab your spot now! We cannot wait to show you what's possible.

Key Points

A disclaimer for binge eating disorder
Jen and Annie identify the top 5 reasons that lead to overeating
Proven strategies to help manage overeating

Mentions

Secrets from the Eating Lab

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs Jan 17, 2024

Show notes

Episode Overview

"I thought that people were born knowing how to do it, and I was broken." Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us!

As you'll soon hear, so much has changed for Yvette since joining Balance365. She's developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She's lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work." Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!)

PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You'll get priority access on January 22nd and save $$. That's a win-win!

Key Points

Yvette's history with diets since childhood
Why Balance365 has been different for her than any other program
What is C-level work, and why it worked for Yvette
Yvette shares her impressive health and wellness results

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 306: 3 Sneaky Reasons You're Eating More Than You Think Jan 10, 2024

Show notes

Episode Overview

Despite our best intentions, humans are notorious for underestimating how much we eat. It's not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge.

The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you can make some of your own adjustments as needed!

On that note, our life-changing nutrition coaching program opens in just a few days. Add your name to the waitlist and you'll have access to spots 24 hours before the general public. Join the waitlist right here.

Key Points

Why it can be helpful to create more awareness around our eating habits
The main three reasons why we underreport eating
How to make adjustments to your eating habits for better awareness

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 305: If 2023 Was a Health and Wellness Flop, Listen to This Jan 03, 2024

Show notes

Episode Overview

Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you're still in the exact same place today as you were a year ago… Ouch.

Yep, time flies, and it's a bit of a reality check.

But don't despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn't been possible for you and exactly how to implement new and sustainable strategies so you won't be saying the same thing again a year from now.

Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you'll have access to spots 24 hours before the general public AND you'll save $199. Click the link in our show notes or visit www.balance365.com/waitlist.

Key Points

The fresh start effect
The stages of change and identifying where you are
How to reflect and make a realistic plan to improve
Jen and Annie share their own goals for the new year

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 304: How to Create a Life You Want (Reshare) Dec 27, 2023

Show notes

Episode Overview

Today we're bringing back an incredibly popular episode that deserves your attention, even if you've heard it before. Do you ever feel like you're sleepwalking through your life? We work with so many women who don't know what they want or why they want it. They are subconsciously going through the motions of life, pursuing what they "should" want - not what they actually want.

In this reshared episode, we provide you with some tough questions to ask yourself so you can start defining what it is you truly want so you can go out and get it for yourself. Come listen, and don't forget the tissues.

If you're moved by this episode and considering making some changes to live a life you WANT, get on our waitlist now. Our world-class coaches are ready and waiting to help you get there! Don't wait! Coaching opens to the waitlist in January. We'll see you on the other side.

Key Points

What it means to say "women are sleeping"
Common signs that someone is asleep
How Jen and Annie discovered when they were asleep
Ways you can close the divide between where you are and who you want to be

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 303: Q+A - Why Can't I Stop Thinking About Food? Dec 20, 2023

Show notes

Episode Overview

Today, we're tackling a fantastic question from one of our listeners: "Why do I think about food all day?" In this short episode, we get right to the point. We break down the four most common reasons why we see women caught in an endless loop of food thoughts and how to break free. Enjoy!

If you love our Q+As, just wait until you work with us! Join our waitlist today to get personalized coaching from our world-class coaches. Enrollment opens soon! Sign up here.

Key Points

Annie and Jen share their experiences of obsessively thinking about food
Four main reasons why women can't stop thinking about food and what to do about it

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 302: Q+A - Why Do I Keep Rejoining a Program That Doesn't Work? Dec 13, 2023

Show notes

Episode Overview

Today we're answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that's NEVER produced any long-term results for her. Our surprising answer? Tune in to find out!

If you're tired of the endless cycle of dieting and ready to cut through the BS, don't miss our FREE 3-part series, "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way." Learn why overcomplicated perfectionist diet plans are killing your results. Register here for free.

Key Points

The appeal of weight loss programs, even when they fail us
Why we get caught up in the cycle
How to break free from diet failure after diet failure

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 301: Q+A - Our Opinion of Fat-Free Foods Dec 06, 2023

Show notes

Episode Overview

Welcome back to another Q+A episode! Today, we're answering the question from a community member who is experiencing a weight loss plateau. She asks: "What is your opinion on fat-free or low-fat foods?"

As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey!

If you're seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide. This guide provides a detailed breakdown of how to create more balanced, satisfying meals and minimize your hunger and cravings. Download the guide today!

Key Points