Awakening Women Podcast

Latest Episodes:

Episode 032: It's Time to Stop Putting Yourself Last Jun 08, 2017

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In this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life.

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Episode 031: Is Fear Stunting Your Growth? Jun 01, 2017

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In this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that the fear means not to do something, when often, we need to be doing the opposite.

Leanneoaten.com

Episode 030: Are You Overreacting? May 25, 2017

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*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is.

In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive.

Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness such as adrenal burnout, and hormone imbalance.

I touch on how to dissolve emotional triggers so we can learn to respond, rather than react to the situations in our lives.

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Episode 29: Learning to Love Your Body with Nathalie Botros May 18, 2017

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In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life.

She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing.

We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight.

You can find more information about her at her website. And find her book on Amazon.com

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Episode 28: The Warning Signs of Burnout May 11, 2017

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Burnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying causes for reaching a state of total mind, body, and emotional depletion.

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Episode 27: Ending the Food Fight and Healing Your Relationship to Food May 04, 2017

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In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom.

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Episode 26: Setting Healthy Boundaries Apr 27, 2017

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Do you say yes because you're afraid to say no?

In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love.

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Episode 25: Why Your Supplements Aren't Working Apr 24, 2017

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BONUS Episode:

I felt called to share this message today, and I hope it serves you well.

So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue.

In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey.

If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.

Episode 24: Healing Adrenal Fatigue from the Inside Out with Chloe Gower Apr 20, 2017

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Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal.

In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of:

Exercise and exhaustion, what to do when all you feel like doing is laying on the couch all day
Mindset blocks that prevent moving forward and healing
The essential shift that must happen for healing to occur
Why listening to your body is the best medicine

You can connect with Chloe on her Facebook Page The Freedom Digest to learn more about her and what she's doing in the world.

leanneoaten.com

Episode 23: Feel the Shit to Get Through It Apr 06, 2017

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There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And this is true! The thought does come before the emotion. But, we also need to honor and make space for the feelings, without feeling like we need to slap on a positive affirmation, or force a positive mindset over top of painful emotions that need to be felt.

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