Awakening Women Podcast

Latest Episodes:

Episode 12: Empowered Health is The New Health Plan Jan 12, 2017

Show notes

Empowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses.

Mentioned resources:

How to Listen to Your Body Video

Energize Your Life Masterclass

Episode 11: Burnout vs: Adrenal Fatigue Jan 06, 2017

Show notes

We often hear the term burnout and take it to mean different things. Adrenal burnout is also a common term for a condition known as adrenal fatigue.

How can you know if you are burned out or have the underlying health condition so many have and don't know?

In this episode I discuss:

The difference between burnout and adrenal fatigue
How we burn out and reach AF
Signs of Adrenal Fatigue you don't want to ignore
The underlying reason why we get depressed,burned out and lose enthusiasm for our life

For more about the Energize Program visit my website.

Episode 10: Can You Be Addicted to Personal Development? Dec 30, 2016

Show notes

I am a huge advocate and promoter of reading, self study, and looking for inspirational leaders and mentors to guide us on the path to our best selves.

But, when can reading and looking to the next expert to give us the answers we are seeking become a problem?

How to make sure you are actually implementing what you are learning
How to know if you may be using books and learning as a way to feel productive to avoid doing work to change your life
My story with reading obsession and how I now make the most out of what I am learning to actually change my life

Visit my website for past blogs, podcast shows and information about my products and services.

Episode 09: The Art of Soul-Aligned Success Dec 22, 2016

Show notes

Achieving outer success always starts and ends withing each of us.

Success is critical to living a meaningful life, and one that feels inspiring, however this definition is going to be different for everyone, becasue we are each here to fulfill our own purpose and destiny.

In this episode I cover:

Why success is important
The motivational book I am listening to right now that is rocking my world
How to define and achieve success on your own terms
The exercise that I do on a continuing basis to make sure I am living in alignment with my highest values (what is most important to me).

For values based work and understanding of why knowing your highest values is important John Demartini is the resource I recommend.

For a free worksheet to discover your highest values, be sure to join the Thrive From the Inside Out Facebook group for this and many more free resources to help you thrive.

Leanneoaten.com

Episode 08: Developing Healthy Self Love Dec 15, 2016

Show notes

What is self love, and how do you get it?

In this episode I cover:

What self love isn't
What it is
How to love yourself through the parts of yourself that you perceive as flawed
How to develop self connection and relationship with yourself
How to start developing and strengthening self love

Take it to the next level with my Radical Self Love Revolution mini course audios and Playbook. Get it here.

Episode 07: The Negative Side to Positive Thinking Dec 08, 2016

Show notes

In this episode I discuss:

How the positive thinking movement is actually hindering growth and healing
When shifting into positive thinking and affirmations IS effective
What needs to happen before you move into changing your thoughts
Why positive thinking isn't the magic bullet

Visit My Website and Subscribe to my Newsletter!

Episode 06: Hidden Signs of Anxiety and Stress Dec 01, 2016

Show notes

In this episode I talk about some signs of stress and anxiety that many aren't aware of.

Often we can be experiencing these and not know their body's signals that this is present.

I also talk about how you can dissolve stress and anxiety at the root cause, and take a holistic approach to treating these normal bodily responses, and what health conditions can result when we ignore the signs.

Get your energy back with the Digital Online Thrive Program!

Website

Episode 05: How Excuses are Keeping You Stuck Nov 25, 2016

Show notes

In this episode I discuss the many ways we make excuses, and how this habit is what keeps us sick, stuck , and feeling unfulfilled in all areas of our lives.

{Adult language in this one}.

If you find yourself telling yourself, and everyone around you that you will make that health change, quit that job you hate, and deal with your marital problems when (insert) you've been stuck in the same place for a long period of time, chances are pretty good you have some habitual excuses that you run that are keeping you stuck.

Thrive From the Inside Out Facebook Group

leanneoaten.com (subscribe to the newsletter to get weekly news and podcast show notes sent to your inbox.

Episode 04: How to Live More Empowered Nov 17, 2016

Show notes

In this episode I discuss how living more "in your power" will improve all areas of your life. I break down what empowerment really is, and what it means to live more empowered. We talk about:

What is empowerment?
How to shift out of victim mindset into a more powerful mindset
How to show up more powerfully in all areas of your life
How empowerment plays a part in our health and well -being

For more visit my website.

Join the Thrive Facebook Community to continue the discussion!

Episode 03: Why Diets Don't Work Nov 07, 2016

Show notes

Learn why you may be struggling with sticking to your healthy eating goals, and diets, and why the dieting, weight loss, and nutrition industry is only giving you a small glimpse of what it takes to develop lasting healthy lifestyle changes that will lead you to vital health, and ideal weight.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected