Awakening Women Podcast

Latest Episodes:

Episode 22: Is it Depression or Burnout? Mar 30, 2017

Show notes

In this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track to health and vitality.

Links mentioned in this episode:

Join my newsletter and Facebook community http://leanneoaten.com/newsletter

Visit my website http://www.leanneoaten.com/

Episode 21: When Does Healthy Become Unhealthy? With Alicia Putinski Mar 16, 2017

Show notes

In this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discussion about our personal experience with finding the healthy sweet spot with nutrition and exercise.

Visit Alicia's Website. (youareweightless.com)

Visit Leanne's Website. (leanneoaten.com)

Episode 20: How to Elevate Love in Your Life with Diane Taylor Mar 13, 2017

Show notes

Join the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship.

You can find out more about Diane Taylor at: elevatelove.com

Episode 19: Optimizing Health through Powerful Alignment with Dr Nima Rahmany Mar 02, 2017

Show notes

If you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization Coach, discusses how you can begin transforming your health with a mindset shift, and start to heal the real reason you are sick.

Trigger and adult language warning.

Due to the controversial nature of this material covered, you may get triggered by some of the points throughout this interview.

You can join Dr. Nima's group on Facebook: The Art of Powerful Alignment

And apply to work with him 1:1 at: bepowerfullyaligned.com/apply

For more about Leanne visit: Leanneoaten.com

Episode 18: Conquering Clutter- How Your Home is a Reflection of Your Life with Jill Ethier Feb 23, 2017

Show notes

Jill Ethier is a Personal Strategist who has a passion for, and expertise in, the art of Feng Shui. In this episode we talk about where to start with de-cluttering, how your home reflects your current life, and how to get kids and partners on board with creating a clutter free space.

You can get your free web class and clutter hot spot document from Jill to help you get started by heading over to ==> http://www.jillethier.com/clearing-clutter/

For more about the podcast host, blogs and other resources visit leanneoaten.com

Episode 17: Entrepreneurship Pros and Cons and Preventing Burnout Feb 17, 2017

Show notes

There are many blessings of being your own boss, but the dark side of this is often not discussed and there are certain downsides to working for yourself that can lead to undesirable consequences. How to build a business without burnout.

Energize Master Class & Adrenal Health Assessment

Website

Episode 16: Reducing Your Toxic Load with Julie Odler Feb 10, 2017

Show notes

Julie Odler is a licensed accupuncturist, and Functional Medicine Practitioner living in Boulder Colorado. She focuses on helping women over 40 balance their hormones.

In this episode we cover:

Why removing toxins from your home and skincare products is critical to hormone health
Which products you are likely using every day that contain harmful chemicals and hormone disruptors
Where to begin with being more conscious of what you are bringing into your home, breathing into your lungs, and applying on your skin

Episode 15: Tips for Weight Loss Resistance Feb 03, 2017

Show notes

If you have tired everything you know to shed those stubborn inches and they won't budge, you could be missing one or all of these 5 keys to health, and underlying reasons for weight loss resistance.

Get the free Energize Your Life Adrenal Health Masterclass + Personal Health Assessment PDF by visiting leanneoaten.com/energizemasterclass

Get your Free Stop the Dieting Madness Masterclass and email series by heading over to: leanneoaten.com/bodylovemasterclass

Episode 14: When You Fall Off the Path Jan 26, 2017

Show notes

In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure.

This episode is sponsored by The Energize Your Life Program.

Visit my website.

Episode 13: A Healthy, Holistic Approach to Nutrition Jan 19, 2017

Show notes

In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work.

For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms

Book mentioned: Health Food Junkies by Steven Bratman

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