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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    My choice and process around not having children Nov 17, 2025
    Show notes

    This episode is my honest answer to a listener question (thank you, Sarah from Toronto): How did you land at the decision not to have children?

    I’ve always known I wanted deep love, but I never felt that same undeniable, biological, aching pull toward having children. I assumed I’d probably have them one day but it was never a soul-deep calling for me.

    When I met Steve who was very clear he didn’t want any more children, the question came to the front of the table. Is this something I genuinely want? Or something I think I should want? Can I be at peace with his door being closed while mine is maybe open, but not exactly active?

    Becoming a step-mum gave me a real, unfiltered taste of parenthood. The joy. The mess. The demands. The shifts. It didn’t make the decision for me, but it did make me reflect deeply on the life I want to live and the woman I want to be.

    But if I’m honest, my biggest tension wasn’t about biology or longing. It was guilt.
    Guilt about not giving my mum a grandchild because she would be the most loving Lola on this earth.

    The conversation I had with my mum softened everything. When I cleared that guilt with her, I finally felt free to choose the life that is true for me.

    This episode is for anyone navigating choice, pressure, timelines, guilt, or the quiet knowing in your gut that doesn’t match what the world tells you you “should” want.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    Write into us - let us know what you want to hear
    WelleCo - use code KAT15 for 15% off welleco.com.au
    www.katjohn.com.au

    Support the show


    Kat & Steve - Scenic Sundays: faith, flow, and letting go of the plan Nov 10, 2025
    Show notes

    Steve and I share our learnings (and laughs) from Scenic Sundays - a day once a month we set aside with no agenda, no plan, and no rush. Just faith, flow, and following what feels good.

    Scenic Sundays have brought us some of the greatest memories and moments in our relationship. They're the kind of days that remind you what presence actually feels like: deep chats in the car, spontaneous detours, belly laughs, and finding new places we never would’ve discovered if we’d stuck to a plan.

    We talk about:

    • How Scenic Sundays began and what it’s taught us
    • Letting go of rigidity and trusting intuition to lead the way
    • The balance between structure and spontaneity
    • How creating space for flow opens up new ideas and opportunities

    This three year ritual we've committed to leans into our motto, 'adventure awaits'. It's probably one of my most favourite things in our relationship.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    Sunday Meds - check it out
    Write into us - let us know what you want to hear
    WelleCo - use code KAT15 for 15% off welleco.com.au
    www.katjohn.com.au

    Support the show


    Deep down, you know Nov 03, 2025
    Show notes

    You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know.

    But so often, we tell ourselves we don’t. We tell ourselves we’re confused, unsure, not ready. We hide behind stories that keep us stuck in the same patterns, even when something inside us is screaming for change.

    The gap between what we know and how we’re living is often the very thing keeping us disconnected, tired, resentful, or restless.

    Isn't it about time you did something about calling yourself home to what you already know and taking the next real step toward living it? Listen to the episode if you are in need of the reminder that you, already know.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    Sunday Meds - check it out
    Write into us - let us know what you want to hear
    WelleCo - use code KAT15 for 15% off welleco.com.au
    www.katjohn.com.au

    Support the show


    Kat & Steve - Perimenopause both our perspective Oct 27, 2025
    Show notes

    Before I knew about perimenopause, Steve had never even heard the word either. Like a lot of men (and women), it just wasn’t on his radar until it started showing up in real time, through my body, emotions, and energy. And now, thankfully, medical professionals talking about it out loud.

    We talk about:

    • What this season has looked and felt like from his perspective
    • The changes he’s noticed in me and in our relationship
    • How we keep the conversation open so he knows how to best support me
    • Why it’s so important for couples to talk about this, even when it’s uncomfortable or unknown

    This episode is for anyone who’s in or around this stage of life. You don't have to be in a relationship with someone going through it. It could be your mum, your sister, your aunt, your friend.

    Perimenopause doesn’t just affect the person going through it. It affects the people around us too. And when we talk about it openly, it becomes something to navigate together.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    One day retreat - check it out
    Write into us - let us know what you want to hear
    WelleCo - welleco.com.au
    www.katjohn.com.au

    Support the show


    The decade of enough - reflections as I turn 40 Oct 20, 2025
    Show notes

    As I approach my 40th birthday, I wanted to take a moment to honour the decade that’s brought me here, my 30s. The years of building, pushing, proving, creating, and doing the deep work to come home to myself.

    In the two weeks leading up to my birthday, I sat down with myself and wrote out some powerful reflection statements and journalled out the answers. A moment to say thank you for everything that’s shaped me, and to consciously step into what’s next; a decade I want to feel rooted, easeful, aligned, and full of quiet significance.

    This episode is for anyone standing at a threshold. A birthday, a life change, a transition, that in-between space where you can feel something new calling you forward.

    If you’ve ever felt the pull to stop pushing and start allowing… to stop chasing “more” and start honouring “enough,” this one’s for you.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    One day retreat - check it out
    Write into us - let us know what you want to hear
    WelleCo - welleco.com.au
    www.katjohn.com.au


    Support the show


    Kat & Steve - When your kids are growing up Oct 13, 2025
    Show notes

    Steve and I talk about the season we’re in as his girls turn 16 and almost 19, a chapter we used to ache for when they were little and life was full-on. They're more independent, seeking their own adventures and opportunities, and the this time of life we never thought could come fast enough, is here.

    Back then, we dreamed about what freedom would look like. We talked about moving to Europe the minute they turned 18, chasing adventure, and living this big, wide-open life. But now that we’re actually here, something’s shifted.

    We’ve changed. We love adventure and I've no doubt we'll pave our own path once they fly the soup. But we've also found contentment and peace in our reality and have realised more and more that we love the lives we lead. And what we once pined for doesn’t have the same pull it used to.

    Enjoy this episode of us discovering our new phase of life.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    One day retreat - check it out
    Write into us - let us know what you want to hear
    WelleCo - welleco.com.au
    www.katjohn.com.au

    Support the show


    Can I be loved? Oct 06, 2025
    Show notes

    How do you let go of the old way when it’s the very thing that built you? How do you trust a new rhythm when the old one got you here?

    Today, I share ...

    • The 'doing' voice that tells me stay on it, stay in it, don’t you dare let go
    • The fears that if I slow down I’ll disappear, become invisible, waste my potential
    • The soul voice that whispers, there’s another way
    • What it feels like to be wedged between don’t-let-go and surrender-darling

    This is the work of the soul. To risk being smaller in the eyes of my own ego so I can be bigger where it actually counts, inside my own life.

    If you’re terrified of letting go, yet aching for something softer, truer, and more sustainable… you’ll feel this one.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    One day retreat - check it out
    Write into us - let us know what you want to hear
    WelleCo - welleco.com.au
    www.katjohn.com.au

    Support the show


    Kat & Steve - Using Esther Perel's cards for deeper conversation Sep 29, 2025
    Show notes

    After eight years together it’s easy for Steve and me to fall into the rhythm of everyday questions like what’s for dinner? how was your day? and forget to ask the kind of questions that keep curiosity and intimacy alive.

    Recently, we’ve been using Esther Perel’s Where Should We Begin? cards as a way to speak more deeply about topics and explore conversations we wouldn’t usually tap into. In this episode, we pulled a card that asked:

    What is one thing you wish you had been told as a child?

    We each share our answers, the reflections that came with them, and what this kind of intentional curiosity does for our relationship.

    This episode is an invitation to remember that love doesn’t just grow on autopilot. It grows when we keep showing up with openness, playfulness, and a willingness to learn about each other, even and especially, years in.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    Free Wheel of Life Assessment - take the test now
    Write into us - let us know what you want to hear
    WelleCo - welleco.com.au
    www.katjohn.com.au

    Support the show


    Love after loss Sep 22, 2025
    Show notes

    I sit with Ashley Hayball-Heald, a previous client of mine, who is a widowed, brave woman, who let love in again after her husband died. She tells the story of how she navigated grief, kids, other people’s opinions, signs from her husband who died, and what it looks like to say yes again to love.

    Ashley is the founder of Team Hayball and Find Your HOPE. She coaches widows to find their hope again amidst tough times. She’s remarried now, but that didn’t come easily. She’s been through the dark nights, the silence, the judgments, the doubts. She knows what it looks like when life breaks you, and what it takes to slowly piece your heart back together.

    If you’ve lost someone, or you’re holding space for someone who has, or you’re just someone who believes love always has the capacity to show up again, this one’s for you.

    Check out Ashley here:
    Love after loss
    Substack

    Support the show


    Kat & Steve - We're not good at pretending everything's 'fine' Sep 15, 2025
    Show notes

    Steve and I talk about something we both know all too well: that awkward, subtle distance that can build up in a relationship when you’re not saying what you’re really feeling.

    We recently found ourselves in a place of disconnection, nothing dramatic, no big argument, just a series of micro misunderstandings, missed cues, and moments where we assumed instead of asked. Steve played the, 'everything is fine' card. I kept going into the, 'ah, no it's not'.

    We talk about:

    • The quiet buildup that leads to emotional distance
    • How easy it is to misread or misinterpret each other when we’re not fully present
    • Why the “I’m fine” act only works for so long before resentment starts to settle in
    • And what it took to finally come back into honest connection

    This episode is for anyone who’s ever felt a disconnect but didn’t quite know how to name it. For anyone who’s ever gone through the motions while something unspoken sits between you.

    Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
    Coach with me 1:1 - Book a 20-minute call now
    The Good Life - sign up now
    Free Wheel of Life Assessment - take the test now
    Write into us - let us know what you want to hear
    WelleCo - welleco.com.au
    www.katjohn.com.au

    Support the show


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