Authentic

Latest Episodes:

Kat & Steve - When your partner's healing becomes part of yours Jun 23, 2025

Show notes

In this episode, we share a really personal part of our recent family trip — visiting Auschwitz, and what that experience meant for Steve and his healing journey. This wasn’t just a tourist stop for us. It was something Steve felt deeply called to do — to stand there, to feel it, to face a piece of his history, bloodline, and to keep doing the work of processing and healing.

I talk about what it looked like to support him through that. Not fix. Not rescue. But stand by him, hold space, and let him be where he needed to be — emotionally, physically, spiritually. And Steve shares what it meant to feel genuinely supported, not rushed or managed, but truly cared for and held.

We also reflect on how big moments like this shape a relationship. When one person heals, the ripple hits both. It deepens the connection. It builds trust. It strengthens the kind of love that grows not just in the good times, but in the hard ones.

It’s a vulnerable share — and one we hope reminds you of the power of showing up for each other in the hard, healing, holy moments of life.

Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
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Sunday Meds - live event by the beach, June 22nd
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www.katjohn.com.au

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Perception vs Reality — What You Think You See Jun 16, 2025

Show notes

It’s easy to look at someone’s life online and think, “Damn, they’ve got it all sorted.” The polished posts, the reels, the programs, the podcast—it can look like there’s a whole team behind it all.

In this episode, I’m sharing what it actually looks like behind the scenes of my business. I’ve got one team member—my assistant—and the rest? I do myself. I record this podcast from home. I edit it. I upload it. I use AI tools to help with captions. I answer my own DMs. I’m in it, just like so many others out there who are doing big things with lean teams and real lives.

I’m sharing this not for sympathy or applause, but because this is the reality for a lot of people—but barely anyone’s saying it. And when we don't talk about it, it creates this perception that if you're not doing it all effortlessly with a huge support crew, you're somehow behind.

This episode is a reality check. A permission slip. A reminder that what you see online isn’t the full picture.

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Kat & Steve - Being on the same team as parents Jun 09, 2025

Show notes

In this episode, Steve and I open up about what it really means to be on the same team as parents—especially in the moments where we don’t fully agree, tempers are flaring, or it would be easier to throw each other under the bus because it's easier.

We talk about:

What “same team” actually means to us in real, practical terms
How we handle disagreements behind the scenes so we can show up united in front of the girls
Why we believe alignment matters more than always being in agreement
How presenting a united front has strengthened our relationship and created more safety and stability at home

This isn’t about being the perfect parenting duo. It’s about doing the inner work, respecting each other’s perspectives, and choosing the long game—for our partnership and our family.

If you’ve ever found yourself frustrated, disconnected, or unsure how to navigate parenting differences with your partner, this is a conversation we hope brings insight, honesty, and a reminder that you’re not alone.

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Take the painfully simple steps Jun 02, 2025

Show notes

If you’re waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.

Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.

Here’s what we cover:

Why change starts with meeting life exactly as it is.
The power of looking back—not to dwell, but to understand how you actually got here.
Looking forward—not with fantasy, but clarity on what you'd love life to feel and look like.
The unsexy magic of taking the next simple step. Then the next. Then the next.
Why playing the long game matters way more than chasing quick wins.

If you’ve been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it’s not that complicated. It’s just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.

But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.

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Kat & Steve - Our own wheels of life May 26, 2025

Show notes

Steve and I sit down and get real about where we’re currently at in life—what’s working, what’s not, and how we’re using the Wheel of Life to check in and recalibrate.

Our wheels of life are awesome, but they're always changing. It’s about being honest with ourselves, having open conversations about what needs attention, and making small, steady shifts toward a life that feels good and grounded.

We share:

How we each use the Wheel of Life to get clarity on where we’re thriving and where we’re not
The areas we’re currently focused on (yep, we’ve got imbalances too)
Why we both think this tool is one of the most practical, helpful ways to live more consciously and on purpose
How this practice helps us stay on the same page as a couple, without forcing it

If you’ve been feeling off, stretched, or unsure where to put your energy right now, this is a conversation to tune into. It’s not fancy or complicated. It’s just real life, reflected back to you in a simple way that helps you move forward with more intention.

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Make peace with all the women you once were May 19, 2025

Show notes

There’s a version of you that came before this one. The one who didn’t listen to her intuition. Who stayed in relationships she knew weren’t right. Who kept her mouth shut to keep the peace. Who dimmed her light to make others comfortable. Who thought she had to be strong, unbothered, and bulletproof just to survive.

That woman? She deserves your love. Not your shame. Not your judgment. Not your silence.

She was doing her best with what she knew. With the patterns she hadn’t yet seen. With the pain she hadn’t yet named. With the wounds she carried like armour.

In this week’s episode, I speak to the importance of honouring her—not because we want to stay in her story—but because we need to thank her for getting us this far. And then, show her a better way.

It’s time to stop punishing the woman you used to be. It’s time to love her. Forgive her. And let her rest. She doesn’t need to run the show anymore. But she does need your compassion. Because without her, you wouldn’t be here.

And the woman you’re becoming? She’s watching how you treat the woman you once were. This one’s a deep one.

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Kat & Steve - Micro-moments of disconnection May 12, 2025

Show notes

It’s not always the big ruptures that create distance in a relationship.
Sometimes, it’s the tiny moments. The micro-misses. The everyday ways we unknowingly make our partner feel unseen, unimportant, or left out.

In this episode, Steve and I talk about the slow burn of disconnection—what we call death by a thousand cuts—and how seemingly small behaviours can add up and quietly erode closeness over time.

For Steve, it’s when we’re having a cuddle and the dogs jump in, and I start patting them instead. It might look harmless, but in that moment, he feels like something else just took priority. For me, it’s when I’m mid-sentence and he glances at his phone or checks his watch.

It sends the message—without words—that what I’m saying doesn’t matter as much.

We share how these moments land for us, what they actually mean underneath the surface, and how we’re learning to own our impact, not just our intention.

This isn’t about getting it perfect. It’s about being conscious of the little ways we disconnect… so we can choose to reconnect, again and again.

If you’ve ever felt brushed off, dismissed, or like you’re just not quite landing with your partner—this one will hit home.

Big love,

Kat & Steve x

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My wheel of life reality check May 05, 2025

Show notes

In this episode, I’m sharing a season of my life I’ve never forgotten—because it brought me to my knees.

There was a time when my Wheel of Life was absolutely wrecked. I wasn’t taking care of my health. I had no grip on my finances. I was spiritually, emotionally, and physically burnt out—on autopilot, pretending everything was okay… until it wasn’t.

Eventually, life caught up with me. I couldn’t pay rent. I was scraping coins together for groceries. And it hit a point where I had to do something I never thought I’d do—I called my brother and asked for money. That phone call cracked me open. It was humbling, embarrassing, and confronting. But what it also did was lead me back to something I’d forgotten about: the Wheel of Life.

My dad reintroduced it to me not as some cheesy self-help tool—but as a mirror. To meet my life exactly where it was at. To stop pretending. To stop performing.
And to take responsibility—not shame—for how out of alignment I’d become.

This episode is real. And it’s a reminder that when life feels like it’s falling apart, sometimes it’s actually asking you to come back to what matters.

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Kat & Steve - The conversations you're not having Apr 28, 2025

Show notes

Is there something you want to bring up with your partner but are holding it back?

This question has the power to crack things open. Not to break, but to deepen. In this episode, Steve and I explore why it can feel so hard to bring up the things that actually matter—the stuff that’s sitting in your heart, the niggle that keeps coming back, the truth you’ve softened or silenced to avoid tension.

We talk about the very human reasons we hold back—fear of conflict, rejection, hurting someone we love, or rocking the boat when things feel “fine.” But the truth is that avoiding these conversations doesn’t keep the peace. It keeps the distance.

If we want real closeness, if we want a relationship where we feel each other—not just coexist—it requires a shared agreement to go there. To bring it up. To listen. To not punish each other for being honest. That’s the kind of love we’re here for.

We share what this has looked like for us—moments we’ve avoided things, moments we got it wrong, and how we’ve slowly built a relationship where these conversations are safe, even when they’re uncomfortable.

This one is an invitation:
To check in with yourself.
To ask the question.
And to consider—what’s the cost of not saying what’s true?

Big love,
Kat & Steve x

Buy my book, Authentic - coming home to your true self - AUS, EUR, USA
Coach with me 1:1 - Book a 20-minute call now
The Good Life - be the first to know here
Sunday Meds - live event by the beach, June 22nd
Write into us - let us know what you want to hear
www.katjohn.com.au

Support the show

When the heart pulls (and it doesn't make sense) Apr 21, 2025

Show notes

You know that feeling when your heart is pulling you in a direction… and your mind is like, “Umm, what the actual fuck are you doing?”

That’s the space I’m in right now. The dance between fear and trust. Between the life I know and the unknown pull that keeps whispering, “this way.”

In today’s episode, I’m opening up about the kind of pull that doesn’t make logical sense, doesn’t add up on paper, and yet — something deeper knows. I share how this is the exact same pull I felt when I was a nurse, before I stepped into the work I do now. The curiosity. The resistance. The shaky-but-sure feeling that something bigger is moving through me.

If you’re in a moment of change, if your heart is whispering and your head is screaming, if you’re scared to follow the pull but scared not to… this episode is for you.

Let’s talk about the truth of it. The fear. The trust. And the courage it takes to say yes — even when you don’t have the full map.

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