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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Modality Crossover Oct 30, 2018
    Show notes

    I know we are on to something when I start seeing similar things pop up in a bunch of different modalities and training methods.


    The Shoulder Blade That Never Moved Oct 29, 2018
    Show notes

    Save it with your Low Trap Y's. That's not the answer.


    ALERT: Book Recommendation Oct 19, 2018
    Show notes

    The very first episode of 4A Performance Institute Podcast!


    The #1 Thing I Do To Get Better Oct 18, 2018
    Show notes

    Read, read, read, read, read, read, read.


    Two Fundamental Needs That Everyone Has Oct 17, 2018
    Show notes

    From a social standpoint, humans all boil down to two fundamental concepts. The need to have a social network and the need to fit in.


    Literally the Only Thing People Care About Oct 16, 2018
    Show notes

    Sitting back and observing conversation has led me to a very obvious enlightenment.


    PRI Is Simply a Manipulation Oct 15, 2018
    Show notes

    Let's strip away the complexities of this outstanding science and get to the root of what we are trying to do.


    Balancing a Body that Only Wants One Thing Oct 12, 2018
    Show notes

    Our bodies are massively skewed in the direction of External Rotation and Extension. So is our world. How can you possibly balance this out. Well its not going to be easy.


    A Vote for Craniosacral Therapy Oct 11, 2018
    Show notes

    Craniosacral Therapy can come off extremely hippy-like if you let it but dive down to the depths and the foundation that CST is built on and you will find some very real and very accurate science.


    Defining What the "Core" Actually Is Oct 11, 2018
    Show notes

    Is there a more popular word in the fitness industry than core? The definition of this is actually pretty fuzzy. Experts often disagree on what the core actually is. Here is what I think it is.


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