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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

    Advertise
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    Latest Episodes:
    How I Choose Things to Learn Jan 02, 2019
    Show notes

    Latest episode of 4A Performance Institute Podcast


    The Great Movement Debate Jan 01, 2019
    Show notes

    Latest episode of 4A Performance Institute Podcast


    Conditioning the Elite Dec 31, 2018
    Show notes

    Conditioning of the Elite


    Attacking my Allergies Dec 28, 2018
    Show notes

    Last week I was down with an allergy attack and decided I was going to fix myself. Here’s how I did it.


    Targeted Aerobic Strength Nov 07, 2018
    Show notes

    Maybe we just need to hold a better position for longer.


    I Have a Problem with S&C Nov 06, 2018
    Show notes

    I don't buy that hard work in S&C is always the best way to get a performance increase.


    Check Cashers vs. Passion Nov 05, 2018
    Show notes

    There are two different types of people in this industry.


    This is a Reach Nov 02, 2018
    Show notes

    You are going to reach one way or another. May as well do it right.


    A Bargain with the Universe Nov 01, 2018
    Show notes

    The Universe is your employer and he will pay you whatever you want.


    Your Mind is the Only Thing in the Way Oct 31, 2018
    Show notes

    Sometimes the way a concept is presented resonates better with you. This did for me.


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