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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    HRV: What Is It? And Is It Any Good? Oct 09, 2018
    Show notes

    Heart Rate Variability is one of the few, if not the only sports science device that I think has a lot of value. The science behind it is excellent but the practicality of it isn't exactly bulletproof.


    Re-Defining Mental Toughness in 2018 Oct 08, 2018
    Show notes

    Traditionally speaking, Mental Toughness is something that we all understand but I think we actually mis-understand it. Let's dive a little deeper


    Everything is Connected to Everything Sep 05, 2018
    Show notes

    The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything is Connected to Everything.


    Neurology In the Weight Room Jul 31, 2018
    Show notes

    Applying brain science to the weight room comes down to one thing. Inputs create outputs.


    From No-Go to Neural Jul 30, 2018
    Show notes

    Every person that you come across is Rubik’s Cube. Some are more challenging than others but it’s just a game. Solve the puzzle!


    The Meditation Cheat Code? Jul 26, 2018
    Show notes

    Is exercise the same thing as meditation?


    Real World Power Development Jul 25, 2018
    Show notes

    So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a step in developing “real world” power here.


    Don’t Be a Great Weightlifter Jul 24, 2018
    Show notes

    Being super strong equals slow speed strength. Is that what you really want?


    The #1 Determining Factor for Health Jul 23, 2018
    Show notes

    Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes need it.


    A Conversation with Joe Hanna, CEO of Unshaken Performance Jul 19, 2018
    Show notes

    Joe Hanna stopped by 4A Headquarters today to chat about some lessons in PRI and running a business.


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