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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    This Is the Job You Should Apply For Jul 19, 2018
    Show notes

    As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!


    Enough of the Flexion Phobia Jul 13, 2018
    Show notes

    I am not trying to make anyone look like the Hunchback of Notre Dame but I do want you to be able to get there if you need to.


    Suck on This LensCrafters Jul 12, 2018
    Show notes

    Vision is a very physical process. Travel down the pathway of how you can develop poor vision just because you have crappy hamstrings or your boss sucks or any number of other possibilities.


    The Return of the Savage Jul 11, 2018
    Show notes

    I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. But now I’m back baby. Put some iron on my back and let’s work.


    My #1 Piece of Exercise Advice Jul 09, 2018
    Show notes

    If your workout doesn’t include some level of misery, don’t even bother showing up.


    The Building Blocks of the Brain Jul 06, 2018
    Show notes

    Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to other neurons? And how do you become you?


    What is PRI? Jul 06, 2018
    Show notes

    Simply the best! I’m going to spend a ton of time referencing PRI. You should take five minutes and familiarize yourself with what PRI is.


    Intro to the 4A Performance Podcast: MY ROOTS Jul 05, 2018
    Show notes

    In this very first episode, we highlight how our journey started and our plans for the future. From my first week on the job as a Strength Coach with the Arizona Diamondbacks to growing a business in New York City, I want to show you what I’ve learned on the journey and what we are learning right now. An ego-free, unbiased opinion of health and performance.


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