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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    • Apple Podcasts
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    Latest Episodes:
    The #1 Cause of Low Back Pain Feb 22, 2019
    Show notes

    Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?


    Viva Las Vagus Feb 21, 2019
    Show notes

    By far the most interesting part of your body. The Vagus Nerve!


    A Conversation with Yourself Feb 19, 2019
    Show notes

    Exercise is really just a negotiation process with yourself to get the result that you want. How good are your negotiation skills?


    4A Q&A: Why is Lower Back Pain Such a Problem? Why is the Brain Important to Know? Why the Gym is Making you Unhealthy? Feb 15, 2019
    Show notes

    Let's dive into these three questions in our first ever episode of the 4A Q&A Show.


    This is your Lottery Ticket Feb 14, 2019
    Show notes

    If you are able to call the shots on the decisions that your unconscious brain makes, then back the Brinks truck up because you're going to make A LOT of money.


    Don't Throw a Blanket on Mobility Feb 13, 2019
    Show notes

    Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.


    The Physical Reality of the Brain Feb 12, 2019
    Show notes

    In this episode, I show you just how physical neurology is. Too often we think of the brain as producing things in a cloud but peel back the cover and see that this is as physical and real as it gets.


    Genius Series #6: What it Really Takes to make it to the NBA Feb 11, 2019
    Show notes

    I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.


    The #1 Obstacle to your Success Jan 04, 2019
    Show notes

    Latest episode of 4A Performance Institute Podcast


    The Last Resolution You Will Ever Make Jan 03, 2019
    Show notes

    Latest episode of 4A Performance Institute Podcast


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