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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 11: Next Play Jul 10, 2020
    Show notes

    Life happens! Move on to the next play!


    Episode 10: Accurate Expectations Jul 09, 2020
    Show notes

    A perfect example of how your expectations can lead to frustration and kill your energy.


    Episode 9: Predictive Physiology Jul 08, 2020
    Show notes

    Your body is always preparing for what the next moment will require. That decision is made based on your actions. But maybe your actions are making this prediction wrong.


    Episode 8: Neck Tension Jul 07, 2020
    Show notes

    Do you have a tight neck? More than likely, there is one of two things causing it. Either bad breathing or visual dominance. Let's dive into these topics in this episode.


    Episode 7: Abs and Anatomy Jul 06, 2020
    Show notes

    Did you know the body is not set up evenly on both sides. Did you also know that causes a huge cascading effect in the body that heavily favors your right side? If not, you've fallen into the trap. GUARANTEED! Start climbing out of that hole with this podcast.


    Episode 6: Morning Routines Jul 05, 2020
    Show notes

    Why are morning routines so important and how can you tweak yours to improve your motivation, efficiency and productivity. In this episode, Sean takes you through his morning routine and why he has included each task that he does that takes him from 4:30am through 8:00am.


    Episode 5: The Mindset Shift that Changed My Life Jul 04, 2020
    Show notes

    It's so easy to get caught up in your own mind. We are at the center of our own universe but shifting the perspective to serving others and helping others fulfill there goals will, ironically, expedite the process of you fulfilling your own goals!


    Episode 4: Instagram Q&A Jul 03, 2020
    Show notes

    What are your thoughts on youth fitness? Should kids be working out? One of our Instagram followers proposed this question and Sean tackles that and a few more in this episode.


    Episode 3: Understanding the Adductor Jul 02, 2020
    Show notes

    The adductor is tricky but let's make it simple. It's one of the 3 benchmarks of single leg stance and it's activation should reflect that. Turn it on and turn it off.


    Episode 2: Understanding Motivation Jul 01, 2020
    Show notes

    Motivation isn't just about a fire burning in your belly every morning that drives you every day rather it's the organization of your values that makes motivation non-existent because it's just what you really want to do.


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