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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    • Apple Podcasts
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    Latest Episodes:
    Episode 21: Unleash the Power Within Jul 20, 2020
    Show notes

    Today marks the start of the four-day Unleash the Power Within seminar with Tony Robbins. This episode covers exactly why I am taking it and what I hope to get out of it.


    4A Health Homepage


    Episode 20: Prioritize and Execute Jul 19, 2020
    Show notes

    I really had to think about this one. How do you improve your time management? The answer isn't really that difficult.


    4A Health Homepage


    Episode 19: How to Get Free Advertising Jul 18, 2020
    Show notes

    Wouldn't it be great if you could get free advertising at a massive scale? I'm not joking, you actually can and I will tell you how in this episode.


    4A Health Homepage


    Episode 18: Incorporating Breath Work in a Group Warm-Up Jul 17, 2020
    Show notes

    How can you teach breathing to people that don't want to be taught breathing? That's what we will explore in this episode. First we must understand the breathing mechanics. Then understand what has to happen to create those mechanics. Once we have that information, we can design a warm-up program to create results and they clients don't have to know anything.

    Gerard Friedman | Bell House Fitness

    4A Health Homepage


    Episode 17: Think and Grow Rich Jul 16, 2020
    Show notes

    This book changed my life and I'm 100% positive that it can do the same for you. But it only works if you are ready to receive the messages within.


    4A Health Homepage


    Episode 16: Active Recovery Explained Jul 15, 2020
    Show notes

    Don't listen to the gimmicks on how to recover. I've tried them all. We used them all in professional sports. They all work a little bit but none of them are game changers. The basics, however, are!


    4A Health Homepage


    Episode 15: Maximizing Pitching Velocity Jul 14, 2020
    Show notes

    The amount of misconceptions about pitching speeds is ridiculous. The answer is simple but the process is not.


    Pitching Mechanics with Regards to the Left AIC Pattern


    Baseball Hitting with Regards to the Left AIC Pattern


    Episode 14: Being a Massage Therapist in the S&C World. Jul 13, 2020
    Show notes

    Instagram Q&A: How does being a Licensed Massage Therapist help your Strength and Conditioning career?


    Episode 13: Nightly Rituals Jul 12, 2020
    Show notes

    In episode 6 we talked about my morning routine but in this episode, I'll teach you how I set the stage for my morning routine with an efficient and consistent evening routine.


    Episode 12: SI Joint Pain Jul 11, 2020
    Show notes

    SI joint pain can be debilitating but the easiest fix is just finding more access to internal rotation on the pain side.


    Previous 1 39 40 41 42 43 48 Next

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