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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 41: Organized Planning and Navy SEALs Aug 09, 2020
    Show notes

    Despite being told this over and over again, I'm finally realizing the importance of creating a great plan. That is my task for today. I will be working to decide how to build the 4A Step Up Challenge into the most successful event I have ever run!


    Episode 40: 9 Takeaways from the CSCS Aug 08, 2020
    Show notes

    The Certified Strength and Conditioning Specialist exam from the National Strength and Conditioning Association serves as the gold standard in S&C exams and rightfully so. Here are my thoughts on the test.


    Episode 39: What Would You Do If You Lost It All? Aug 07, 2020
    Show notes

    I was recently reading a book where the author brought this scenario up. Knowing what you know now, what would you do if suddenly you were broke, without a job and had none of your experience or accolades. What would you do? This episode will tell you what I would do.


    Episode 38: Symptoms Don't Guide Treatment Aug 06, 2020
    Show notes

    It's fun to be able to make pain go away. There is certainly value in this but you're probably not solving any problems.


    Episode 37: The 4A Step-Up Challenge Aug 05, 2020
    Show notes

    Everything you listened to over the past few weeks have been all about THIS! This is what I was working on the entire time and it is officially launched!


    Episode 36: Chronic Pain Aug 04, 2020
    Show notes

    At some point in your career, I guarantee that you will end up working with someone with chronic pain. Dealing with chronic pain is quite a bit different than acute pain. Here is a possible solution that I just learned about.


    Episode 35: Taking Ownership Aug 03, 2020
    Show notes

    I absolutely refuse to leave my fate up to lady luck. Take ownership of your career and watch what happens.


    Episode 34: The 19-Minute MBA Aug 02, 2020
    Show notes

    I wanted to call this episode "Slimy Marketing" but it turned into a 19-minute MBA. Learn how to sell ANYTHING! I'm not joking. If you become a master at these few things, you'll never worry about money again.


    Episode 33: Complexity is the Enemy of Execution (PRI) Aug 01, 2020
    Show notes

    I have not found a better brand of exercise/rehab science than PRI. They really got it working. But it's really complex. If you're teaching it to another coach or client, keep it simple!!!!


    4A Health Homepage


    Episode 32: Providing REAL Value Jul 31, 2020
    Show notes

    This has become a cliché on social media. Providing value doesn't have the same definition as it did many years ago. The world is different, so is perceived value.


    4A Health Homepage


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