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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 51: F.E.A.R. Aug 19, 2020
    Show notes

    What am I fearful of? I have my fair share. The more I work on becoming better the more I realize the absolute need to literally pursue fear. Aggressively drive right at it. And through it.


    Episode 50: A Day in the Life Aug 18, 2020
    Show notes

    This felt good. The energy for this episode was right. I need to replicate what I've done already today for every future episode.


    Episode 49: Paid Ads Aug 17, 2020
    Show notes

    You may not think that paid ads can be helpful to you but here is some evidence to the contrary. And if you run a business, let this serve as spring board into a successful paid ads journey!


    Episode 48: The Greatest Opportunity of Your Lifetime Aug 16, 2020
    Show notes

    On the date this episode is published, August 16, 2020, the COVID pandemic ain't going anywhere. We have all adopted a new normal which can make it hard to continue to see the opportunity that exists in our world right now. But make no mistake, this is the greatest opportunity that will ever exist in your lifetime. Are you going to take your shot?


    Episode 47: Talking with Neal Hallinan Aug 15, 2020
    Show notes

    I sat down (virtually) with Neal Hallinan to discuss anything and everything. Except for the fact that he is University of Maryland grad, Neal is a tremendous professional and an even better human being. I'm really glad you will all have the opportunity to hear this conversation!


    Episode 46: Affiliate Marketing and Paid Ads Aug 14, 2020
    Show notes

    As I continue to work to get people signed up for the 4A Step Up Challenge, today I will be working on a landing page for our affiliates to learn and interact with our community and learn how to help us promote what we are working on. I will also be jumping back into the paid advertising game with house money!


    Episode 45: 6 Things I've Learned from Podcasting for 45 Consecutive Days Aug 13, 2020
    Show notes

    When I set out to do a podcast every day for a year, I was told that it would take about 45 episodes to really get in the groove. Well, here we are!


    Episode 44: The Hero's Journey Aug 12, 2020
    Show notes

    This past weekend, I presented at the Virtual Sleep and Recovery Summit where I delivered a presentation on "The Hero's Journey." This is the framework that I have used to create 4A Health and guide all of our members. In this episode, you'll hear the actual presentation from the summit. You will definitely enjoy this.


    Episode 43: The Imaginary Board of Advisors Aug 11, 2020
    Show notes

    When I created my master plan for the 4A Step Up Challenge, I came up with five role models that I could use to create an imaginary board of advisors. By doing this, I was able to get their perspectives on how to tackle these issues and I thought it was extremely helpful. Who would be on your board?


    Episode 42: The Brain and Recovery Aug 10, 2020
    Show notes

    While spending years watching and working with the greatest athletes on our planet, I began to realize something that nobody else was willing to talk about. The brain was the biggest driving force of performance and recovery and it is vastly under-appreciated in the S&C world. My only goal is to drive results and that should be your only goal as well. Here's how...


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