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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 71: Wellness Day Sep 08, 2020
    Show notes

    What happens when you hit the wall, address it and then hit the wall again?! Enter WELLNESS DAY!


    Episode 70: The Wall Sep 07, 2020
    Show notes

    Ahhh my old friend "the wall!" How I've enjoyed running into you for so many years!


    Episode 69: The Conformists Sep 06, 2020
    Show notes

    Don't be one of them!


    Episode 68: The Mental Boomerang Sep 05, 2020
    Show notes

    I recently had one of my dream jobs come across my desk and I can't stop thinking about it. The problem is, I HAVE TO STOP THINKING ABOUT IT! Here's how I do it.


    Episode 67: Paying for What You Want Sep 04, 2020
    Show notes

    I've been fascinated by how quickly people gain "clout" on Tik Tok. They have done a great job at giving random people from around the world incredible exposure. The users however, are falling into an age old trap.


    Compensation by Ralph Waldo Emerson


    Episode 66: UPDATE: Free Advertising Works Sep 03, 2020
    Show notes

    In Episode 19, I told you about a method I read about that essentially gives you free marketing dollars. This past month I've tried it.......and it works.


    Episode 65: Fill Your Office with Post-It Notes Sep 02, 2020
    Show notes

    I have a weird way of focusing but it works!


    Episode 64: How Close Are You Really? Sep 01, 2020
    Show notes

    There are two perspectives when looking at any journey. Those in it and those who have completed it. Those who have completed it will likely tell you a different story.


    Episode 63: Everything is Stupid Until It Isn't Aug 31, 2020
    Show notes

    What is the pathway from Point A to Point B. Can you actually avoid things that will be perceived as "stupid." How do you handle that process. The way you do, may dictate your future.


    Sign Up for the 4A Step Up Challenge


    Episode 62: The Secret Formula? Aug 30, 2020
    Show notes

    I had no intention of going this deep and telling you all of this......but here we are.


    Sign Up for the 4A Step Up Challenge


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