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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 91: Something I'm Struggling With Sep 28, 2020
    Show notes

    I really enjoyed recording this episode. The last two days I've struggled trying to fit some of my pieces together. I believe there to be few "ah-ha" moments in this podcast.


    Episode 90: What Does It Mean to Burn the Boats Sep 27, 2020
    Show notes

    This is a very popular saying in my circle but what does it really mean and what would change if you really burned all your boats? Let's do a little digging.


    Episode 89: Outwitting the Devil Sep 26, 2020
    Show notes

    How do you deal with the forces of good vs. evil?


    Episode 88: A Sunday at 4A HQ Sep 25, 2020
    Show notes

    Recorded a few hours of video courses this morning simply because I'm committed to success!


    Episode 87: How to Create Real Confidence Sep 24, 2020
    Show notes

    I literally just got off the phone with a professional athlete talking about confidence issues. This is one of my favorite topics to discuss. Here's what I told them.


    Episode 86: Why You Should Consider Podcasting Sep 23, 2020
    Show notes

    Consistent podcasting is not a cupcake. But there are some real advantages to producing a podcast and I think you should hear me out.


    Episode 85: The Who Not the How Sep 22, 2020
    Show notes

    I've been on a mission to expand my team and it's finally looking like that's going to happen. This is the first big step.


    Episode 84: My Great Comeback Sep 21, 2020
    Show notes

    This morning I woke up and just didn't have my A-Game. But that is not an acceptable outcome in my world. Here's what I did about it and now I'm on fire.


    Episode 83: Haters Gonna Hate Sep 20, 2020
    Show notes

    There is a group of optometrists in Central Pennsylvania who absolutely despise me...


    Episode 82: Success is Created in a Moment Sep 19, 2020
    Show notes

    I had a really big epiphany this morning and I can't wait to tell you about it.


    Previous 1 32 33 34 35 36 48 Next

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