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    AT Parenting Survival | Raising Kids with OCD & Anxiety

    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

    Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

    Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

    Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

    Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

    Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Copyright Anxious Toddlers LLC 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    PSP 311: Improving Executive Functioning in Kids with Anxiety or OCD Apr 25, 2023
    Show notes

    Anxiety and OCD can impact executive functioning in so many different ways. When our children are being bombarded with upsetting thoughts, executive functioning skills can go out the window.


    In this week’s AT Parenting Survival Podcast I invited Rachel Kapp and Stephanie Pitts, educational therapists and the hosts of the Learn Smarter Podcast, to discuss ways we can help our kids improve their executive functioning skills.


    To tap into Rachel and Stepanie’s resources, listen to their podcast and check out their practice websites:


    Rachel Kapp’s website

    Stephanie Pitts website



    Want some extra support?


    🌸 Check out my workshop, How to Help Kids in the School Environment



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 310: My Top 5 Podcasts & Youtube Videos for When Your Child is Just Diagnosed with OCD. Apr 18, 2023
    Show notes

    I am often asked by parents just starting out on this journey, “Where do I start?” I have so many podcasts and Youtube videos on OCD it can be a bit overwhelming.


    That is why when a member of my community suggested I do my top 5 podcasts and youtube videos for those newly starting this journey, I jumped on the idea!


    Here are the top 5 podcast episodesI would listen to if you are new to helping your child or teen with OCD.


    Top 5 Podcast Episodes for OCD:


    Signs of a Good vs Bad OCD or Anxiety Therapist


    CBT vs ERP Treatment for OCD


    How Understanding Anxiety and OCD Themes can Help Your Child


    Learning How to Find the Core Fear Behind your Child’s Anxiety or OCD


    How Do I Stop My Child’s Compulsions



    Here are the top 5 Youtube videosI would have your child or teen watch when they are just learning about their OCD.


    Top 5 Youtube Videos for OCD:



    I Was Just Told I Have OCD. Now What?



    What is OCD. Explaining OCD to Kids



    How to Stop Intrusive Thoughts



    2 Powerful Ways to Crush OCD on a Daily Basis



    How to Spot New OCD Themes



    Bonus suggestion: How You Talk to OCD Makes a Big Difference



    To hear why I picked these and what I think is important to learn first, click here to listen to this podcast episode:


    Want some extra support?


    🌸 If you are raising a child with OCD take my free webinar: 5 Things Every Parent Raising a Child with OCD Needs to Know



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com

    Hosted on Acast. See acast.com/privacy for more information.


    PSP 309: Helping Kids with the Fear of Choking Apr 11, 2023
    Show notes

    One of the most common anxiety themes is the fear of choking. Kids with this fear often hyperfocus on what they eat and how they eat. At its worst they can avoid all sorts of foods that they feel are “unsafe.” This can limit their diet and cause nutritional issues.


    In this week’s AT Parenting Survival Podcast I explore the many ways a choking fear can show up, how the fear grows and strategies to help your child move through the fear.


    Want some extra support?


    🌸 If you are raising a child with anxiety take my free webinar: 5 Things Every Parent Raising a Child with Anxiety Needs to Know



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Classes include:

    How to Crush Social Anxiety

    http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety


    Parenting Kids with OCD

    http://www.ATparentingsurvivalschool.com/p/child-ocd


    Crush Moral OCD in Kids

    http://www.ATparentingsurvivalschool.com/p/moral-ocd


    Teaching Kids to Crush Anxiety

    http://www.ATparentingsurvivalschool.com/p/crush-anxiety


    Helping Kids with Anxiety or OCD Through Difficult Behaviors

    http://www.ATparentingsurvivalschool.com/p/difficult-behaviors


    Helping Kids Who are Scared to Sleep

    http://www.ATparentingsurvivalschool.com/p/scared-to-sleep


    Handling Sensory-Based Anxiety

    http://www.ATparentingsurvivalschool.com/p/sensory-anxiety


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 308: How to Model Self-Esteem and Resilience Apr 04, 2023
    Show notes

    What we do matters. What we think matters. We may not be able to control how our kids tackle their anxiety or OCD, but we can control how we model skills to help them.


    Anxiety and OCD can hit self-esteem hard. Having self-compassion and self-love can be an uphill battle. How do we talk to ourselves? How much self-compassion do we show ourselves?


    Resilience is another key factor in our kids' long term success. Resilience doesn’t mean we don’t crumble. It is what we do with the crumbs that counts. How do we show up to our child’s struggles? How do we show up to our own life’s struggles?


    In this week’s episode of the AT Parenting Survival Podcast I talk about how to improve our own self-compassion and resilience to model those skills for our children.


    Want to watch some free Webinars for parents raising kids with anxiety or OCD? Check them all out here:


    🌸 www.Natashadaniels.com/webinars



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 307: Moving from OCD Treatment to Living with OCD Mar 28, 2023
    Show notes

    Dealing with OCD isn’t like dealing with a cold. It isn’t cured and then we move on. It can help to shift our perspective to focus on how to live and, more importantly, thrive with OCD.


    In this week’s AT Parenting Survival Podcast I talk about how to shift our kids from a victim to an empowerment mentality (and us as well)! We also dive into how to create a lifestyle that acknowledges and works on OCD organically within the home environment.


    To learn about the OCD Workshop series click here.


    Youtube video on How OCD is Like an Octopus.



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Classes include:

    How to Crush Social Anxiety

    http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety


    Parenting Kids with OCD

    http://www.ATparentingsurvivalschool.com/p/child-ocd


    Crush Moral OCD in Kids

    http://www.ATparentingsurvivalschool.com/p/moral-ocd


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 306: The Messiness of OCD Progress Mar 21, 2023
    Show notes


    OCD progress is not linear. It is often actually bumpy along the way. In this week’s AT Parenting Survival Podcast I explore why things can get messy and how to see beyond the messy to recognize the OCD progress.


    Free OCD Webinar for parents:


    🌸 5 Things Every Parent Raising a Child with OCD Needs to Know

    www.Natashadaniels.com/ocdwebinar


    ****



    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 305: CBT vs ERP Treatment for OCD Mar 14, 2023
    Show notes

    Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are not the same. Many parents seeking treatment for OCD are not aware of that and search just for a CBT therapist.


    ERP is a specific type of CBT that provides evidenced-based treatment for those with OCD.


    In this week’s AT Parenting Survival Podcast I explain the difference between CBT and ERP as well as how to find a therapist trained in ERP.


    IOCDF.org/find-help

    www.TreatmyOCD.com


    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 304: Teaching Our Kids Not to Engage with OCD Mar 07, 2023
    Show notes

    OCD wants us to take its threats seriously. It wants us to debate with it, argue, and come up with solutions to circumvent the issues it presents.


    Afraid of germs - let’s think of ways you can avoid it.


    Afraid you’ll turn into something you aren’t - let’s remind yourself that you are a good person.


    Afraid you forgot something - let’s develop ways you can remember.


    All of these solutions are created based on the validity of what OCD is saying. When we learn how to unhook from the stories OCD wants to sell us, we weaken OCD’s grip.


    In this week’s AT Parenting Survival Podcast I explore how these issues can show up and how we can teach our kids and teens to not get caught in OCD’s trap.


    🌸 3-Days Only:


    4 Workshops for the Price of Two:


    🌸Sneaky Ways OCD Accommodations Get Through

    🌸How to Create a Therapeutic Home Environment for Your Child with OCD

    🌸Helping Anxious Kids Thrive in School

    🌸Sneaky Ways OCD Sabotages Success (and How to Avoid it)


    Click here to take advantage of this discount. Discount ends March 9th, 2023 9pm PST.



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 303: Behaviors That Hide Anxiety or OCD Feb 28, 2023
    Show notes

    Anxiety and OCD don’t always appear in an obvious way. Sometimes our kids will have behaviors that we would never think would be anxiety or OCD.


    In this episode of the AT Parenting Survival Podcast I talk about some common behaviors that hide anxiety or OCD and what parents should do when they see them.


    For more in-depth support on difficult behaviors check out these resources:


    Free Webinar: Tips to Handle Difficult Behavior Caused by Anxiety or OCD

    Online Course: Handling Difficult Behavior Caused by Anxiety or OCD


    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 302: Adding Mindfulness and Yoga to Our Anxious Child’s Toolbox Feb 21, 2023
    Show notes

    As a cognitive behavioral therapist I talk a great deal about how to help our kids by reframing their anxious thoughts and taking steps to do brave things. But I want to expand your child’s toolbox with other useful ways for them to calm their mind and body. The more diversified our children’s coping mechanisms, the better they will do long term!


    In this week’s AT Parenting Survival Podcast I invited Kristi Fischer and Kelly Winkler to the show. They host the podcast Mindful Conversations with KAY (Kidding around Yoga).


    In their podcast they talk about using research based tools and strategies to help increase mindfulness, self awareness, connection, self-regulation and peace in your home or classroom. As yoga instructors, prior educators and mom’s themselves, they are the perfect people to have on the show to help us build these skills with our children!


    For more information on KAY visit the Kidding Around Yoga website here. To listen to the Mindful Conversations with Kay podcast click here.



    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    To join the AT Parenting Community go to: www.ATparentingcommunity.com


    Visit my website at www.ATparentingSurvival.com


    Sign up for my weekly email newsletter:

    https://pages.convertkit.com/740ba8cd83/92109b7172



    Take one of my online classes:

    To view the entire online school library, go to:

    http://www.ATparentingSurvivalSchool.com


    Hosted on Acast. See acast.com/privacy for more information.


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