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    AT Parenting Survival | Raising Kids with OCD & Anxiety

    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

    Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

    Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

    Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

    Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

    Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Copyright Anxious Toddlers LLC 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    psp: 321: How to Create Effective Social Anxiety Exposures Jul 04, 2023
    Show notes

    Social anxiety shows up differently for each person. Social anxiety is about the fear of rejection, criticism or embarrassment, but it goes much deeper than that. The core fear can be different for each person. I am raising three kids with social anxiety and have social anxiety myself. However, our core fears are all different.


    In this week’s AT Parenting Survival Podcast I’ll explore the many faces of social anxiety and how to craft effective social anxiety exposures based on those fears.



    🌸 Take my course and learn in-depth skills: How to Crush Social Anxiety




    ****

    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival



    Hosted on Acast. See acast.com/privacy for more information.


    PSP 320: Are You Defining Success Around Anxiety or OCD in a Helpful Way? Jun 27, 2023
    Show notes

    How do you define success when it comes to getting anxiety or OCD under control? What does “recovery” look like to you? What does it look like to your child?


    How we view success and how we convey it to our kids is critical. In this week’s AT Parenting Survival Podcast I explore what a healthy view of “success” looks like and how to communicate that effectively to our kids.



    ***

    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 319: How to Remove Stigma in Kids with OCD Jun 20, 2023
    Show notes

    When kids feel stigma attached to their OCD they are less likely to want to discuss it or receive treatment. One of the first steps we can do to help kids with OCD is to help remove the stigma society has placed on this disorder.


    In this week’s AT Parenting Survival Podcast I talk about the importance of removing stigma around OCD and concrete ways to do that.


    Resources:


    Crushing OCD Course for Kids and Teens

    Child Mind Institute’s You Got This campaign

    Unstuck: An OCD Kids Movie



    ****

    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival



    Hosted on Acast. See acast.com/privacy for more information.


    PSP 318: How to Help Kids with the Fear of Dying Jun 13, 2023
    Show notes

    The fear of dying is a common core fear in both anxiety and OCD. So how do we help kids deal with something that inevitably will happen to all of us?


    In this week’s AT Parenting Survival Podcast I discuss how to approach the topic of death, how to reframe thoughts and reduce the level of anxiety those fears bring.


    Click here to listen:



    Link for The Fall of Freddie the Leaf


    🌸 Grab my FREE PDF: 15 of the Most Common Reasons Why Kids are Scared to Sleep





    ****

    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival



    Hosted on Acast. See acast.com/privacy for more information.


    PSP 317: My Grief Journey & New Grief Book Jun 06, 2023
    Show notes

    Many of you know that we suddenly lost my husband due to a blood clot in 2021. It has been a bumpy journey with grief for me and my children since then.


    In this week’s AT Parenting Survival Podcast I discuss how I’ve helped my kids with anxiety and OCD navigate grief, what I discovered about loss and my new children’s grief book.


    To order your copy of The Grief Rock click here.


    ****

    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival





    Hosted on Acast. See acast.com/privacy for more information.


    PSP 316: How to Parent While Struggling with Chronic Pain May 30, 2023
    Show notes

    Raising kids with anxiety or OCD is hard enough. But when you add chronic pain to your daily routine it can push you over the edge. Often we backburner our own issues. We tell ourselves that we don’t have time for our struggles. That we don’t have time to address our needs. We push through and do more damage in the end.


    But the truth is if you don’t take care of yourself, you won’t be able to effectively take care of your child. Helping a child with anxiety or OCD is exhausting and chronic pain will only add to that fatigue.


    In this week’s AT Parenting Survival Podcast I talk to Dr. Andrea Durand, my go-to expert on all things pain related. She explores our relationship with chronic pain and discusses ways we can address the pain to minimize its impact on our daily lives.


    Click here to listen.



    🌸 Click here to learn more about Andrea’s course Taking Control of Your Pain.


    She is offering 25% off her course to AT Parenting podcast listeners for the next 30 days 🎉. Just use the coupon code: ATPARENTPODCAST




    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival



    Hosted on Acast. See acast.com/privacy for more information.


    PSP 315: Turning OCD Pain into Passion | Shaun Flores May 23, 2023
    Show notes

    Shaun Flores had been suffering from OCD for years without knowing it. He hopped from OCD theme to OCD theme, listening to OCD’s lies and searching for certainty with each new worry.


    It wasn’t until 2022, when he finally met the right therapist, that he learned that all of his fears had one explanation, OCD.


    Shaun has turned his OCD pain into a passion to advocate. Since his diagnosis he has added a new face to the OCD advocacy scene. A face that was desperately underrepresented. As a black man, he is helping normalize a disorder that doesn’t care about race, ethnicity or gender.


    In this week’s episode of the AT Parenting Survival Podcast, I had the honor to talk to Shaun about his journey with OCD and the incredible work he is doing to help others.


    Click here to listen.



    Follow Shaun on Instagram at @theshaunflores or email him at shaunflores@hotmail.co.uk


    Want some extra support?


    🌸 FREE Webinar: 5 Things Every Parent Raising a Child with OCD Needs to Know

    www.Natashadaniels.com/ocdwebinar




    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival




    Hosted on Acast. See acast.com/privacy for more information.


    PSP 314: How to Help Kids Who Won’t Use Coping Skills May 16, 2023
    Show notes

    We all want our kids with anxiety or OCD to use coping skills to deal with anxiety, overwhelm and dysregulation. But what happens when they refuse to use them?


    In this week’s AT Parenting Survival Podcast I talked to my go-to expert on coping skills, best selling author and therapist, Janine Halloran. In this episode Janine and I discuss why some kids refuse to use coping skills and what approaches to use in order to help them embrace these tools.


    Janine has just opened up a new community hub to provide parents, therapists and counselors with in-depth support! You can learn more here.


    Also, the doors to the AT Parenting Community are open now until May 18th, 2023. Click here to learn more.


    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival

    Hosted on Acast. See acast.com/privacy for more information.


    PSP 313: Helping Our Kids with Anxiety or OCD Flourish May 09, 2023
    Show notes

    When we are in the trenches trying to help our kids with anxiety or OCD it can be hard to think of our kids flourishing. Often, however, it is within the struggle itself that some kids can find resiliency and purpose.


    In this week’s AT Parenting Survival Podcast I invited Stephanie Krauss, author of Whole Child, Whole Life, to discuss her own journey with her son’s OCD as well as elements of her new book that offer a shift in perspective.


    Click here to listen.


    To learn more about Stephanie and her work go to:


    Her website : www.stephaniemaliakrauss.com

    Book: www.wholechildwholelife.com/preorder


    Social Media:

    Twitter: @stephanie_malia

    Instagram: @stephaniemaliakrauss


    Want some extra support?


    🌸 Sign up for my FREE parent series: Survival Tools for Parents Raising Kids with Anxiety or OCD. Ends May 12th.


    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


    PSP 312: How Imaginal Scripts are Used in OCD Treatment May 02, 2023
    Show notes

    When we are raising kids with OCD it is important that we fully understand the therapeutic approaches our kids are being taught in therapy. Ultimately we will want our kids to be able to utilize those tools throughout their life.


    The use of imaginal scripts can be an effective tool in their OCD toolbox. In this episode of the AT Parenting Survival Podcast I explore what imaginal scripts are, how to write an effective one and the most common pitfalls that make them less effective.


    Click here to listen.


    Want some extra support?


    🌸 Sign up for my FREE parent series: Survival Tools for Parents Raising Kids with Anxiety or OCD. Starts May 4, 2023.




    ****


    This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

    https://go.treatmyocd.com/at_parenting


    This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


    Parents, do you need more support?


    🌸 Here’s are resources I offer parents 👇🏻❤️


    Online classes for parents raising kids with anxiety and OCD:

    https://atparentingsurvivalschool.com


    Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

    https://atparentingcommunity.com


    Take one of my FREE webinars:

    www.Natashadaniels.com/webinars


    Check out my books:

    www.Natashadaniels.com/books


    🌸 Other social places I hang out:


    http://www.facebook.com/ATparentingSurvival

    http://www.pinterest.com/ATparentingSurvival

    http://www.instagram.com/ATparentingSurvival

    http://www.twitter.com/Parentingsurvival


    Hosted on Acast. See acast.com/privacy for more information.


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