Are You For Real?

Latest Episodes:

Episode 111: 'Are You Still Listening’: The Self-Doubt Edition Jun 26, 2023

Show notes

On today’s ‘Are You Still Listening?” Kiira and Sarah sit down to have an honest conversation about self-doubt, ego and fear when it comes to doing what they’re passionate about. Kiira is launching her latest collection this week and it sparks an entire conversation about self-confidence, knowing your worth and legacy.

Check Out Kiira's Art: https://kiiramendenhall.com NEW DROP JUNE 30th 2023

Episode 111: 'Are You Still Listening’: The Self-Doubt Edition Sarah Frick

Episode 110 Living with ALS feat. Tom + Jenn Hodges Jun 19, 2023

Show notes

In 2020 Sarah sat down with her friend Tom Hodges who had recently been diagnosed with ALS. Nearly three years later a lot of things have changed for Tom and his family. In this episode Tom and Jenn pull back the curtain and share the reality of living with a cruel disease like ALS.

Get Involved:

https://projectmainst.org

https://iamals.org

https://www.instagram.com/motivatedtomovechs/

Episode 110: Living with ALS feat. Tom + Jenn Hodges Sarah Frick

Episode 109: A Tale of Two Studio Managers with Sean Barnett and Tara Todd Jun 12, 2023

Show notes

Sarah sits down with the studio managers from the Works and The Works Cycle, Tara Todd and Sean Barnett, to find out the best (and worst) things about working with Sarah. This hilarious and candid chat pulls back the curtain on what it’s like behind the sweaty scenes. Tune in to find out who Sarah texts at 2am and more on this episode of 'Are You For Real’.

Episode 109: A Tale of Two Studio Managers with Sean Barnett and Tara Todd Sarah Frick

Episode 108: Mad Park with Stephanie Harvey Jun 05, 2023

Show notes

The incredible Stephanie Harvey sits down with Sarah to discuss Mad Park. Mad Park was created by Stephanie to help shift the generational barriers of health that directly affect our communities. Stephanie and the team at Mad Park go into schools in Charleston to help educate elementary school kids on how to process their emotions, feed themselves well and promote overall wellness in their lives. This organization is truly life-changing. Stay tuned for an exciting collaboration with Mad Park x The Works coming very VERY soon.

In the meantime, support Mad Park by going to: https://www.instagram.com/madparkcommunity/?hl=en

Episode 108: Mad Park with Stephanie Harvey Sarah Frick

Episode 107: Building a Culture with Home Team BBQ's Aaron Siegel May 29, 2023

Show notes

Aaron Siegel built Home Team BBQ because he wanted a fast casual spot that applied fine dining details to the experience. Fast forward a few years and he is now the owner of 7 (count ‘em!) locations in Charleston, Columbia and Aspen, Colorado. If you’ve ever eaten at a Home Team BBQ, you know it lives up to the hype but Sarah is most interested in digging into how he built a culture within his company to allow such impressive growth. The two friends chat exactly that on today’s podcast.

Episode 107: Building a Culture with Home Team BBQ's Aaron Siegel Sarah Frick

Episode 106: 'Are You Still Listening??!' with Kiira Mendenhall May 22, 2023

Show notes

It’s everyone’s favorite: “Are You Still Listening????!” with Sarah Frick + Kiira Mendenhall. Sarah and Kiira talk about what being creative means, why Sarah’s not a goal setter and one simple way we could all increase our creativity. These two have a special bond and it’s always a good time when they’re on the mic.

Today’s episode is brought to you by Pop Up Parties Charleston

(Mention this podcast to get 10% off your order. Offer Ends June 30th)

Find Out More: https://popuppartieschs.com

Episode 106: Are You Still Listening??! with Kiira Mendenhall Sarah Frick

Episode 105: How to Win Friends and Influence People with Liz Adams May 15, 2023

Show notes

Liz Adams has been influencing people since before Instagram was even a thing. She started as a blogger 12 years ago and has grown her business into a full time job. With over 185k followers on IG alone, Liz works with brands like Shop Bop, J Crew and more. Sarah sits down with Liz to get a peak behind the curtain. They discuss how she got into the influencer space and what her day to day is really like behind all the glossy social media posts.

Follow Liz on IG: https://www.instagram.com/lizadams/

Check Out Her Website: https://helloadamsfamily.com

Today’s episode is brought to you by Pop Up Parties Charleston

(Mention this podcast to get 10% off your order. Offer Ends June 30th)

Find Out More: https://popuppartieschs.com

Episode 105: How to Win Friends and Influence People with Liz Adams Sarah Frick

Episode 104: Bevi Bene with Marissa Carlisle May 08, 2023

Show notes

Sarah sits down with Marissa Carlisle of Bevi Bene to learn how she and her husband went from home brewers to Brewery owners here in the holy city. Marissa explains why she wants more women to drink beer and their vision behind the breezy European (think Italian piazzas and low abv beers) experience you’ll have when you come grab a pint.

https://bevibenebrewing.com

Today’s episode is brought to you by Pop Up Parties Charleston

(Mention this podcast to get 10% off your order. Offer Ends June 30th)

Find Out More: https://popuppartieschs.com

Episode 104: Bevi Bene with Marissa Carlisle Sarah Frick

Episode 103: Alice Mushrooms with Charlotte Cruz May 01, 2023

Show notes

Sarah sits down with one of the creators of Alice Mushrooms, Charlotte Cruz, to get the scoop on their mushroom chocolates. Are functional mushrooms the same as psychedelic mushrooms? No. BUT they do have amazing medicinal properties and If you’ve seen their ads on instagram you know they’re adorable (and chic) enough to make you curious.

You can order a tin of Alice Mushrooms by going to: https://alicemushrooms.com

Today’s episode is brought to you by Pop Up Parties Charleston

(Mention this podcast to get 10% off your order. Offer Ends June 30th)

Find Out More: https://popuppartieschs.com

Episode 103: Alice Mushrooms with Charlotte Cruz Sarah Frick

Episode 102: Ethos Athletic Club with Joey Welling Apr 24, 2023

Show notes

Sarah invites Joey Welling back into the studio to get the scoop on his baby: Ethos Athletic Club. Joey gets real about his daily fitness routine, what keeps him motivated and how they designed one of the hottest gyms around with a culture to match. These two fitness phenoms discuss the importance of sweat, customer service and mental health.

This Episode is Brought to You by Styles & Dingle

Find Out More: https://stylesanddingle.com

Episode 102: Ethos Athletic Club with Joey Welling Sarah Frick

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