Are You For Real?

Latest Episodes:

Episode 101: The Dreamboats Return with Ben Towill + Charlie Layton Apr 17, 2023

Show notes

After literally rowing across the Atlantic Ocean…let that sink in. This dynamic duo is back to share the thrilling details of their race across the ocean. From getting struck by a Marlin, losing a rudder and even capsizing, this journey is one for the record books and it will inspire and amaze you. Follow Ben + Charlie’s Adventures on Instagram : https://www.instagram.com/dreamboats.us/channel/

Donate to Charleston Green Heart Project: http://greenheartproject.bigcartel.com/category/donate

This Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown + James Island)

Mention “The Works” at checkout to get a 10% off your next purchase at Huriyali

Episode 101: The Dreamboats Return with Ben Towill + Charlie Layton Sarah Fick

Episode 100: Raising Babies + Capital with Helen Hall Leland Apr 10, 2023

Show notes

Helen Hall is in the HOUSE. To know Helen is to love Helen. She’s never shy about sharing it all and is the definition of an open book! On this episode she shares how much her life has changed since she was last on the podcast and gets into everything from the wildly successful capital raise that’s happening at her company Blender Bombs and her new journey into motherhood and marriage.

Follow Helen on Instagram: https://www.instagram.com/helenleland/?hl=en

Check Out Blender Bombs: https://blenderbombs.com

This Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown + James Island)

Mention “The Works” at checkout to get a 10% off your next purchase at Huriyali

Episode 100: Raising Babies + Capital with Helen Hall Leland Sarah Frick

Episode 99: Bennie + Coco with Katie Poole Apr 03, 2023

Show notes

On this episode Katie Poole (owner of Bennie + Coco and Super-Stylish-Single-Mom of three boys) stops by the studio to chat about her business, how she juggles being a single mom and business owner and how she has learned to let go of mistakes and negativity. Katie is as candid and real as they get. Check out her sweet shop on Instagram or in person next time you're on Sullivans Island

Instagram: https://www.instagram.com/bennieandcoco/?hl=en

This Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown + James Island)

Mention “The Works” at checkout to get a 10% off your next purchase at Huriyali

Episode 99: Bennie + Coco with Katie Poole Sarah Frick

Episode 98: Tarpon Cellars with Jeremy Carter Mar 27, 2023

Show notes

Sarah sits down with Jeremy Carter, Head Winemaker and creator of Tarpon Cellars, a wine brand out of Napa Valley with roots in Charleston. Jeremy talks about how he got into making wine, why he feels like Charleston is his spirit city and how his taste in music plays an important role in Tarpon’s labels.

This Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown + James Island)

Mention “The Works” at checkout to get a 10% off your next purchase at Huriyali

Episode 98: Tarpon Cellars with Jeremy Carter Sarah Frick

Episode 97: Motivated to Move with Katie Penta Mar 20, 2023

Show notes

If you’ve ever been to The Works Cycle you have probably been moved (all puns intended) by THE ONE AND ONLY Katie Penta. On today’s show Sarah sits down with Katie to learn more about Motivated to Move, an amazing event happening here in Charleston to support Compassionate Care, an organization that directly supports families affected by ALS. Katie lost her mother to ALS and this episode will motivate you to not only MOVE but to never take the small blessings in life for granted.

DONATE: https://ccals.org/donate

Episode 97: Motivated to Move with Katie Penta Sarah Frick

Episode 96: Let's Talk Money with Kate Nevin Mar 13, 2023

Show notes

Sarah has declared her word of the year to be...M-O-N-E-Y. This topic can sometimes be seen as controversial, impolite, inappropriate or off limits,( especially for women) but Kate Nevin is here to share some stats that will make you want to change that. If you’re a woman interested in investing, wealth management or learning about how to manage your money, then listen up and share with your friends.

Today’s episode is brought to you by: Foxworth Insurance (Yes, that Foxy! 🦊)

Find out more by going to: https://www.foxworthins.com

Episode 96: Let's Talk Money with Kate Nevin Sarah Frick

Episode 96: Carty's BACK! Mar 06, 2023

Show notes

Fresh off maternity leave and onto the mic, our beloved Carty joins Sarah to discuss what it’s like coming back to work after having her sweet baby boy. The two discuss how she’s dealing with the new transition and what it was like to be thrown back into the fire while juggling a new studio opening and more. Stay tuned to hear all about what’s happening around The Works and The Works Cycle this month!

This episode is brought to you by Bevi Bene

Find Out More by going to: https://bevibenebrewing.com

Episode 96: Carty's BACK! Sarah Frick

Episode 95: Spilled Milk Mamma with Julia Thomason Feb 27, 2023

Show notes

Julia Thomason was 4 weeks postpartum with her second baby when a policeman knocked on her door to deliver the news that her husband had been killed in a fatal car accident. After being paralyzed by grief she began sharing her experience as a widow (and mama of two under two) on instagram to help herself heal and to help others feel less alone. Sarah sits down with Julie (known on Instagram as @spilledmilkmamma )to hear how things have changed for her and her family nearly a year after the tragic death of her husband.

This episode is brought to you by Bevi Bene

Find out more by going to: https://bevibenebrewing.com/

Episode 95: Spilled Milk Mamma with Julian Thomason Sarah Frick

Episode 94: A Few of My Favorite Things with Kiira Mendenhall Feb 20, 2023

Show notes

Sarah and Kiira decide to share 3 things they’ve really been loving lately but then Kiira goes rogue and just talks about her rage journals instead. Everyone’s favorite dynamic duo is back on the mic and you *might* even get a workout from laughing…maybe??

This episode is brought to you by Foxworth Insurance (yes, that Foxy!!! 🦊 )

Get a Quote by going to: https://www.foxworthins.com/

Episode 94: A Few of My Favorite Things with Kiira Mendenhall Sarah Frick

Episode 93: Taking The Leap with Meggie Austin Feb 13, 2023

Show notes

For the first time EVER, Sarah sits down with Master Instructor and The Works OG, MEGGIE Austin. This conversation is super candid and chronicles Meggie’s journey from competitave swimming to yoga and of course to eventually finding Sarah and deciding to take the leap and join her for the ride of a lifetime. Get ready to be inspired by Meggie’s story and by the love that Sarah and Meggie have for each other. 💜

This episode is brought to you by Foxworth Insurance (yes, that Foxy!!! 🦊 )

Get a Quote by going to: https://www.foxworthins.com/

Episode 93: Taking The Leap with Meggie Austin Sarah Frick

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