Are You For Real?

Latest Episodes:

Episode 92: How To Change a Behavior with Dr. Allison Bickett, PhD MS Feb 08, 2023

Show notes

On todays show, Sarah phones a long time friend, Dr. Allison Bickett to dig into the science behind changing a behavior. Allison is the Director of Behavioral Medicine Education in the Department of Family Medicine at Atrium Health and a Clinical Health Psychologist who shares some tangible takeaways to help you change a behavior that is no longer serving you.

This episode is brought to you by Foxworth Insurance (yes, that Foxy!!! 🦊 )

Get a Quote by going to: https://www.foxworthins.com/

Episode 92: How To Change a Behavior with Dr. Allison Bickett, PhD MS Sarah Frick

Episode 91: AMA Rapid Fire with Sarah + Chandler (Hosted by Kiira Mendenhall ) Jan 23, 2023

Show notes

Today’s show..is..well..a gameshow. Fan-Favorite, Kiira Mendenhall returns to host a rapid-fire round of juicy questions with Sarah and the one and only Chandler Frisbee. If you’ve ever wondered If Sarah believes in aliens or what Chandler’s favorite store in the mall was (spoiler alert: Hot Topic 🔥), then this one’s for you.

Get In The Room with Sarah and Chandler by going to: https://theworkschs.com/classes/

Episode 91: AMA Rapid Fire with Sarah + Chandler (Hosted by Kiira Mendenhall )

Episode 90: Finding Joy with Gillian Zettler Jan 16, 2023

Show notes

On today’s show Sarah sits down with The Works Cycle Master Instructor, Gillian Zettler to talk about, Joy, Heartache and why New Year’s Resolutions are a myth (but intentions are forever). Gillian has a way with words and her short and sweet episode packs a punch. If you live in Charleston, we highly recommend you get in Gill’s room.

Episode 90: Finding Joy with Gillian Zettler Sarah Frick

Episode 89: Kiira Explains It All Jan 09, 2023

Show notes

Sarah and Kiira chat body image, binge eating, creativity and being more expansive in 2023!!

This dynamic duo always broaches tough topics with humor, compassion and grace.

You can find out more about Kiira and her art by going to: https://kiiramendenhall.com/

Episode 89: Kiira Explains It All Sarah Frick

Episode 88: A New Years Intention with Sarah Jan 02, 2023

Show notes

Sarah kicks off 2023 with some words of wisdom around her intention for this year. Whatever you do, celebrate what was and how far you’ve come and look forward into the next chapter with anticipation and gratitude. Happy New Year, ‘Are You For Real-ers.’ We wouldn’t be here without you.

Episode 88: A New Years Intention with Sarah Sarah Frick

Episode 87: Introducing: Hot Tips Dec 26, 2022

Show notes

Sarah introduces a brand new segment: “Hot Tips 🔥 “ each month we will feature a brand new hot tip from Sarah (and maybe even a few from your favorite The Works instructors) This months is all about how to move from the holidays into January with your sanity intact.

This Episode is brought you by Tarpon Cellars

Find Out More by going to https://tarponcellars.com

Episode 87: Introducing: Hot Tips 🔥 Sarah Frick

Episode 86: An Apple a Day with Sean Barnett Dec 22, 2022

Show notes

On this weeks episode Sarah sits down with the one and only Sean Barnett to learn why he eats an apple a day, what he thought was most intimidating about joining The Works crew and who his favorite person on the team is..(hint: it might not be Sarah 🙊)

Episode 86: An Apple a Day with Sean Barnett Sarah Frick

Episode 85: Carter’s Birth Story Dec 15, 2022

Show notes

In an intimate and emotional interview live from Carty’s living room, Sarah sits down with everyone’s favorite new mama to hear all about bringing her son into the world. Grab the tissues and let’s go. This one’s gotta lotta ♥️.

Clare Parks Nature and Nurture

@natureandnurture.love

Acupuncture

Audrey Temelini

Chiropractor

Dr. Zack Edmonds

Anya

Discount: CARTER15

@thisis.anya

Natalist Vitamins

@natalistco

Atlyss Food Co

Discount: FOXYFOOD

@atlyssfoodco

Episode 85: Carter’s Birth Story Sarah Frick

Episode 84: Holiday PSA with Sarah Clause Dec 12, 2022

Show notes

Sarah’s comin’ in hot with the Holiday tips to help you get through the season with your sanity intact. In this episode she covers everything from updates at The Works and Works Cycle Studio, 'Off The Mat’ Sessions (this month Sarah is your speaker!!! 👑 ) GIFT IDEAS for that special,sweaty, someone in your life and why taking care of yourself is essential this time of year.

**Tune in every Monday for a new episode featuring Interviews by Sarah, conversations with some of your favorite instructors from The Works and The Works Cycle studios, Sarah’s HOT TIPS on how to make it through the holidays and more.**

Today’s episode is brought to you by Tarpon Cellars

Find Out More: https://tarponcellars.com

Episode 84: Holiday PSA with Sarah Clause

Episode 83: Anddddd We’re BACK! Dec 05, 2022

Show notes

After a brief hiatus Are You For Real is back (and better than ever) with a brand new episode. The Queen of Sweat shares her “why” behind the re-launch of the podcast and tells an incredible story of how she found healing in a hidden cave out West.

Today’s episode is brought to you by Tarpon Cellars

Find Out More: https://tarponcellars.com

Episode 83: Anddddd We’re BACK! Sarah Frick

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