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    Fitness & Nutrition

    Are You For Real?

    Heart talk on hard topics with Sarah Frick.

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    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Episode 72: A Thousand Words with Aaron Zych May 02, 2022
    Show notes

    Sarah sits down with Aaron Zych of Heart Of Gold Gallery. The gallery, which is located in Mount Pleasant, is full of legendary photographs of rock and roll legends, surfers, icons and more. He explains what draws him to the photos he shows in the gallery and even shares some amazing stories about the people he’s met along the way (spoiler alert: he once spent two hours with Stevie Nicks. 💀)

    Episode 72: A Thousand Words with Aaron Zych Sarah Frick

    Episode 71: Unexplained Infertility with Carter Foxworth Apr 25, 2022
    Show notes

    No one knows how to relAAAAx like The Queen of Cycle, Carter Foxworth. However, when she came face to face with unexplained infertility it made things anything but relaxing. Carter candidly shares her heartwrenching journey with unexplained fertility and offers love, compassion and a few tips for anyone who may be struggling with the same thing.



    Today’s episode is brought to you by Hart Jewelry


    Shop her super sweat-able and gorgeous jewelry here: harthagerty.com

    Use the code THEWORKS at checkout for 10% off your order!

    Episode 71: Unexplained Inertility with Carter Foxworth Sarah Frick

    Episode 70: Be Nice to Your Body with Lindsay Collins Apr 18, 2022
    Show notes

    When a scheduling conflict leaves Sarah without a guest, she resorts to capturing a conversation with the elusive and usually unmic’d “Producer Lindsay”. The two chat body image, motherhood, how meditation changed her life and of course what it’s like to produce the world’s best podcast: Are You For Real.


    Listen to Lindsay’s Podcast Effin B Radio here: https://podcasts.apple.com/us/podcast/effin-b-radio/id1110232543

    Check Out Lindsay’s instagram here: https://www.instagram.com/effinbradio/?hl=en


    Today’s episode is brought to you by: Plastic Surgery Of The Carolinas


    (Mention The Works to get 50% off the Clear and Brilliant Laser treatment)

    AYF-SNOWDEN-22 - 4:14:22, 2.20 PM

    Episode 69: Dreamboats with Ben Towill Apr 11, 2022
    Show notes

    Ben Towill and Charlie Layton are rowing across the Atlantic Ocean. Let that sink in. The two, lovingly known as “Dreamboats” are undertaking one of the most difficult rows on earth. Sarah sits down with Ben to find out what inspired this incredible challenge, how they are preparing, how you can support them and more. But the Dreamboats aren’t just doing it for the attaboys, they are raising money to support Charleston’s own "Green Heart Project” and “Foundation 2041”. Trust us you want to be involved in the fun.


    Find out all about Dreamboats here: https://www.dreamboats.us


    DONATE HERE: https://www.gofundme.com/f/row-to-grow?member=14230043&utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer


    Follow Dreamboats on Instagram: https://www.instagram.com/dreamboats.us/


    Today’s episode is brought to you by: Plastic Surgery Of The Carolinas

    (Mention The Works to get 50% off the Clear and Brilliant Laser treatment)


    Episode 69: Dreamboats with Ben Towill

    Episode 68: Eat Me Cookies with Maddie + Beth Barnett Mar 28, 2022
    Show notes

    Sarah sits down with the brilliant, beautiful visionaries who created the world’s cheekiest cookie cake. Find out how their business went viral and get a sneak peak at what’s next for these Cookie Queens.

    Episode 68: Eat Me Cookies with Maddie + Beth Barnett

    Episode 67: Rolfing with Kelly Jean Moore Mar 21, 2022
    Show notes

    Sarah sits down with longtime friend, Rolfer and former Owner of Mission Yoga, Kelly Jean to discuss how they met, her story and all of the amazing benefits of Rolfing.


    Today’s episode is brought to you by The Daily.

    Mention The Works at check out for 10% off your entire order now thru March 31st.

    Episode 67: Rolfing with Kelly Jean Moore Sarah Frick

    Episode 66: Dosed with Mark Howard Mar 06, 2022
    Show notes

    Sarah sits down with Iboga Practitioner Mark Howard who is featured in a documentary called “Dosed” which explores the world of psychedelic therapy. Mark explains how plant medicine healed him from addiction and why it isn’t just for addicts.

    Episode 66: Dosed with Mark Howard Sarah Frick

    Episode 65: Charmed with Hart Hagerty Feb 21, 2022
    Show notes

    Sarah invites Hart Hagerty into the studio to discover how she got the idea to create her incredible jewlery business while living and working in China. Hart shares how she has grown the business, lessons she’s learned and what it’s like to be a mom of two little girls and a working artist/entrepreneur.

    Find Hart’s gorgeous jewelry here: https://harthagerty.com

    This Episode is brought to you by the Daily. Find out more at: https://shopthedaily.com and mention The Works at checkout for 10% off your order.

    Charmed with Hart Hagerty Sarah Frick

    Episode 64: Same Love with Chandler Frisbie + Erin Maldonado Feb 14, 2022
    Show notes

    Sarah sits down with Erin Maldonado and Chandler Frisbie to discuss their relationship, coming-out stories, and all things LGBTQ + in this beautiful and open-hearted episode.

    This episode is brought to you by Plastic Surgery of The Carolinas

    Episode 64: Same Love with Chandler Frisbie + Erin Maldonado Sarah Frick

    Episode 63: Kind Roots with Dana Bufalino Feb 07, 2022
    Show notes

    Sarah sits down with National Board Certified Health and Wellness Coach, Dana Bufalino to talk about all of the ways in which she works with clients. The two talk, nutrition, wellness, infertility and Dana even shares the top 3 anxiety inducing foods.

    This episode is brought to you by The Daily: find out more at https://shopthedaily.com

    Episode 63: Kind Roots with Dana Bufalino Sarah Frick

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