Are You For Real?

Latest Episodes:

Episode 121: 'Are You Still Listening': On Burnout with Kiira Nov 13, 2023

Show notes

Kiira is BACK and she and Sarah sit down to discuss a very important topic: burnout. They dig into what causes it, how to know when you’re experiencing it and what to do about it. Plus, Sarah and Kiira hatch a plan to make menopause hot again….and other ways to take over the world.

Tune in for an exclusive offer from our favorite healthy meal service: https://www.atlyssfoodco.com

(This offer is valid through November so don’t miss out. Code inside episode)

Episode 121: 'Are You Still Listening': On Burnout with Kiira Sarah Frick

Episode 120: Breaking an Adderall Addiction with Anne Oliphant Oct 30, 2023

Show notes

On today’s show Sarah sits down with Anne Oliphant to share her inspiring story on sobriety. Anne was prescribed adderall in college to help manage her ADD during nursing school. Things quickly snowballed and started Anne on a journey with amphetamine and alcohol addiction. Now at the age of forty Anne is seven years sober and her story is a beacon of hope for those struggling with any form of addiction.

Episode 120: Breaking an Adderall Addiction with Anne Oliphant Sarah Frick

Episode 119: AMA with Sarah + John Frick Oct 16, 2023

Show notes

On today’s episode of ‘Are You For Real’ Sarah sits down for a good old fashioned AMA with her beloved husband John. They cover the juicy stuff like how they’ve navigated difficult times in their marriage, what John’s favorite thing about Sarah is and more.

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 119: AMA with Sarah + John Frick Sarah Frick

Episode 118: Bey + Tay Oct 02, 2023

Show notes

Sarah and Sean both saw Queen Bey And T-Swift on tour this summer and sit down to compare and contrast the amazing (and totally different) performances. Plus, Sarah plays arm chair therapist to find out what Sean is looking for in a man.

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 118: Bey + Tay Sarah Frick

Episode 117: Building an Empire with Keith Benjamin Sep 18, 2023

Show notes

Sarah sits down with Keith Benjamin, Founding Partner & Director Of Operations At Uptown Hospitality Group to have a conversation about how he went from Bartender to Partner in one of the fastest growing hospitality groups in Charleston. Sarah and Keith dive into creating a culture, buying in, and making mistakes. Entrepreneurs listen up and share with your friends!!!

This Episode is brought you to by The Gallery Beauty Studio

(Special Offer Inside this podcast)

Book By Going to: https://thegalleryabeautystudio.com/about/

Episode 117: Building an Empire with Keith Benjamin Sarah Frick

Episode 116: Listen to Your Gut with Carter Foxworth Sep 04, 2023

Show notes

After a scary experience with her 9 month old, Carter learns a valuable lesson about listening to your gut. (Mama’s always know best, ok??)

Plus, Sarah and Carter tease out a new idea for a newsletter highlighting some of their favorite things (from cottage cheese + chili crisp to cute headbands). We love when these two get on the mic and if you’re interested in the newsletter make sure to let us know!!!!

Episode 116: Listen to Your Gut with Carter Foxworth Sarah Frick

Episode 115: Optimal Bio with Tylar Brannon Aug 21, 2023

Show notes

On today’s episode Sarah sits down with Tylar Brannon of Optimal Bio to learn all about the amazing benefits of BHRT or Bioidentical Hormone Replacement Therapy. If you’re struggling with brain fog, fatigue, depression or anxiety you’ll definitely want to listen in and see if BHRT might be right for you.

Find Out More

Episode 115: Optimal Bio with Tyler Brannon Sarah Frick

Episode 114: Mom Update with Carty Aug 07, 2023

Show notes

Sarah sits down with her right hand and best girl, Carter Foxworth to do a little summer check in. The two discuss Mom life in the summer, how things have shifted since Carter had her son and even answer a few questions from listeners.

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 114: Mom Update with Carty Sarah Frick

Episode 113: Therapy Gone Wrong with Meg McMillion Jul 24, 2023

Show notes

After a chance Venmo encounter, Sarah and Meg discover that they were both seeing (and had subsequently moved on from) the same therapist. As they unraveled their similarly unprofessional and unsettling experiences with this person it was too problematic not to share.

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 113: Therapy Gone Wrong with Meg McMillion Sarah Frick

Episode 112: Rising Tide Wellness with Gene Blake + Erin Copenhaver Jul 10, 2023

Show notes

Sarah sits down with the founders of Rising Tide Wellness, Gene Blake + Erin Copenhaver to learn all about why they left the traditional medical setting to practice functional medicine. Their goal is to give you the tools to get back on track towards vibrant health and well-being. If you’ve had medical symptoms dismissed in the past or are just interested in building a healthier life and feeling good in your body, check them out!

https://risingtidecharleston.com

Rising Tide Wellness on Instagram: https://www.instagram.com/risingtidewellness_chs/

Episode 112: Rising Tide Wellness with Gene Blake + Erin Copenhaver Sarah Frick

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