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    Fitness & Nutrition

    Are You For Real?

    Heart talk on hard topics with Sarah Frick.

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    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Episode 141: Finding Love After Loss with Mike Finn (aka Sarah's DAD!) Aug 26, 2024
    Show notes

    On today’s episode Sarah sits down with her amazing Dad, Mike Finn to discuss how he found love later in life after losing his partner of nearly 40 years. Mike shares the beautiful story of how he met Sarah’s mom and imparts some wisdom to anyone looking for love in this day in age. He also dives into Sarah’s childhood and shares some hilarious and adorable tales of baby Sarah and beyond. This one is a good one, guys.

    Episode 141: Finding Love After Loss with Mike Finn (aka Sarah's DAD!) Sarah Frick

    Episode 140: Jason Reeves on Creating 'Highlander Mountain House' + 'Outpost Inn' Aug 12, 2024
    Show notes

    Jason Reeves is a man on a mission to create authentic and memorable places rooted in human connection. Sarah sits down with her pal to discuss how he got started in the hotel space and some of the missteps along the way. Jason is incredibly articulate and so wise when it comes to entrepreneurship and if you haven’t been to Highlander Mountain House or his new venture the Outpost Inn book a trip and experience the magic for yourself.

    https://www.highlandermountainhouse.com

    https://www.outpostinnhighlands.com

    Episode 140: Jason Reeves on Creating 'Highlander Mountain House' + 'Outpost Inn' Sarah Frick

    Episode 139: Committing to Your Lifelong Vitality with Dr. Todd Joye Jul 29, 2024
    Show notes

    On today’s show Sarah sits down with the founder of InterveneMD, Dr. Todd Joye. Dr. Joye is board certified in anesthesiology and interventional pain management and has over 20 years of experience practicing ortho/spine medicine in Charleston. In this episode the two sit down to discuss the most cutting edge treatments and how they are changing his patients lives for the better.

    Check Out Dr. Joye’s Work: https://intervenemd.com/about-us/

    Episode 139: Committing to Your Lifelong Vitality with Dr. Todd Joye Sarah Frick

    Episode 138: A Mother's Worst Nightmare with Emma Giglio, how the SC Abortion ban is affecting real women. Jul 15, 2024
    Show notes

    Today Sarah sits down with Emma Giglio, mother of three children ( two living and one heaven-side ) to share her heart wrenching story of having to terminate a very wanted pregnancy at 20 weeks. After they were given the devastating news that their unborn son would not be able to live without around the clock high level medical assistance they made the extremely difficult decision to terminate the pregnancy. However, due to the South Carolina Abortion Ban she had to travel to Washington D.C. to receive this care. In this episode she details the unthinkably heartbreaking story of this trip and everything that led up to it and urges any woman who is in a similar situation to reach out for help and know that they aren’t alone.

    Episode 138: A Mother's Worst Nightmare with Emma Giglio Sarah Frick

    Episode 137: One Step Can Change Your Life with Brady Silverwood Jul 01, 2024
    Show notes

    Sarah sits down with Ultra Runner, Speaker and Author Brady Silverwood, to discuss how he went from joining a run club to running across the entire country. Brady’s book “It All Starts with One Step” is available on Amazon and is chock full of life lessons.

    Find Out More by going to: https://www.bradysilverwood.com

    Grab his book:

    Watch Brady’s Ted Talk: https://youtu.be/iZ1012DJav0?si=XTvWKid84WqMBKA8

    Today’s Episode is brought to you by:

    Meg W. Humphrey, Ed.S, LPES, NCSP, LL

    Find out more: https://www.meg-humphrey.com

    Episode 137: One Step Can Change Your Life with Brady Silverwood Sarah Frick

    Episode 136: Becoming an Accidental Advocate for Autism with Morgan Matkovic Jun 17, 2024
    Show notes

    On today’s episode Sarah sits down with Morgan Matkovic to discuss how she became an “accidental advocate” for Autism Awareness. After receiving her daughter’s diagnosis, Morgan began a journey of discovery and completely flipped her perspective about what it means to have an autistic child and to parent an autistic child. She is now determined to help other’s like her daughter Lila feel seen, understood and loved. Check out her book “My Sister Lila Lee” to learn more about this beautiful story.

    Buy Morgan’s Book: https://morganmatkovic.com/shop/p/mysisterlilalee

    Follow Morgan on IG: https://www.instagram.com/morganmatkovic/?img_index=1

    Today’s Episode is brought to you by:

    Meg W. Humphrey, Ed.S, LPES, NCSP, LL

    Find out more: https://www.meg-humphrey.com

    Episode 136: Becoming an Accidental Advocate for Autism with Morgan Matkovic Sarah Frick

    Episode 135: Understanding Network Spinal and How to Heal Your Nervous System with Dr. Kate Glebocki Jun 03, 2024
    Show notes

    Sarah sits down with Network Spinal Practitioner, Dr. Kate Glebocki to learn all about the incredible practice of Network Spinal Chiropractic. Through Network, Kate’s pain and darkness turned to light and her symptoms turned into gifts and lessons. As Dr. Kate says, “Network Care quiets the noise and lets us hear our soul’s calling.” Now, she is fulfilling her dream of opening her own practice and bringing this transformative care to the Charleston area. Her mission is to help those in this community bring awareness and ease to their bodies, get more in touch with who they truly are, embrace their inner power, and live a life they never imagined possible.

    Check out the work Kate’s doing at: https://risewithivy.com/team

    Follow Rise with Ivy on IG: https://www.instagram.com/risewithivy/

    Episode 135: Understanding Network Spinal and How to Heal Your Nervous System Sarah Frick

    Episode 134: Senator Sandy Senn Wants More Women to Run for Office May 20, 2024
    Show notes

    On today’s episode Sarah sits down with two-term Senator Sandy Senn of District 41 to discuss how she and 5 other women in the Senate came together (across party lines!) to stop South Carolina from passing a total abortion ban. As we know Sarah has been to the statehouse to speak on this issue and Sandy offers fascinating insight into the process of law-making and what she and her female colleagues had to do to protect women’s rights in South Carolina. Senator Sean is a republican Senator but her story shows just how important it is for us to come together as women and preserve women’s rights in our state and beyond. Please get informed about your local elections and make your voice heard!

    Episode 134: Senator Sandy Senn Wants More Women to Run for Office Sarah Frick

    Episode 133: ACE - Dance, Sweat, Sculpt with Anneclaire Nelson May 06, 2024
    Show notes

    Sarah sits down with Anneclaire Nelson to hear all about her new studio ACE, Dance Sweat Sculpt that opened down the street from The Works on Meeting street. Anneclaire has had an amazing career as a dancer and instructor and has trained A-list celebrities, including Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, Olivia Palermo and Robert Downey Jr. In 2022, Anneclaire returned to her home state of South Carolina to found ACE and she and Sarah chat all of the ups and downs of entrepreneurial fitness!

    https://www.anneclaireexperience.com

    Episode 133: ACE - Dance, Sweat, Sculpt with Anneclaire Nelson Sarah Frick

    Episode 132: Stay Golden with Jane Pope Cooper Apr 22, 2024
    Show notes

    On today’s episode Sarah sits down with her long-time friend, Jane Pope to discuss how she created her beloved jewelry brand. Jane Pope Jewelry is a woman owned + run, non-traditional fine jewelry brand sustainably crafted in Charleston, SC with ethically sourced stones and 100% recycled gold. Jane and Sarah chat the pitfalls of starting a business in your early 20’s and highlight some of the incredible highs (like getting picked up by Barney’s!) and lows of her career.

    Send this episode to the female entrepreneur in your life, it’s filled with golden nuggets of wisdom for anyone running their own business and check out Jane’s exquisite work by going to: https://janepopejewelry.com/

    Episode 132: Stay Golden with Jane Pope Cooper Sarah Frick

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