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Episode 131: LiveWildFest with Kelsey Harrison + Dmitriy Janoyev Apr 08, 2024

Show notes

On today’s episode Sarah sits down with the Founders of LiveWildFest Kelsey Harrison + Dmitriy Janoyev to learn all about this incredible and unique festival happening in Charleston May 4th + 5th at Holy City Brewing. LivewildFest is a comprehensive and joyful wellness experience curated for you to experience a wide range of movement styles, breath work, mental and emotional workshops, live music, depth in your community, and more. Grab your tickets now and come LiveWild with us.

Listen all the way to the end for a Special Code to take 10% off your ticket purchase price.

GRAB TICKETS: https://www.livewildfest.com/tickets

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 131: LiveWildFest with Kelsey Harrison + Dmitryi Janoyev Sarah Frick

Episode 130: The Works Renew: All about the new studio Mar 25, 2024

Show notes

On this episode, Sarah pops on to talk all about The Works Renew, the forthcoming “gentler sister” of The Works + The Works Cycle. You guys know we love to get a good sweat to a great beat in a hot room BUT this latest offering is in her “Zen Girl” element. Tune in to find out all about what sparked the idea for the new studio and learn what you can expect!

Follow Along on IG: https://www.instagram.com/theworkschs/

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 130: The Works Renew: All about the new studio Sarah Frick

Episode 129: The Amazing Benefits of Lymphatic Sculpting with Jenn Marvel Mar 11, 2024

Show notes

Sarah sits down with Jenn Marvel of iLiv Massage, Charleston’s Premier Lymphatic Sculpting Studio, to discuss ALL of the amazing benefits of lymphatic drainage. Whether you’re looking to improve digestion, de-bloat, alleviate stress and inflammation or improve skins elasticity, lymphatic sculpting can do the trick. Jenn also gets into how she got started in massage and what has led her to evolve her business once again.

Book a Lymphatic Sculpt with Jenn: https://www.ilivmassagecharleston.com

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 129: The Amazing Benefits of Lymphatic Sculpting with Jenn Marvel Sarah Frick

Episode 128: Cracking Backs and Not Being Whack with Stephen Khouri, D.C. Feb 26, 2024

Show notes

Sarah sits down with her Chiropractor of 13 years Stephen Khouri to discuss how he built his unique practice. With a holistic approach and a side of hilarity Stephen has helped SO many people feel better not only in their bodies but also in their minds. Tune in for some hot takes, real talk and genuine truth from on of Sarah’s most trusted friends and health practitioners.

Work with Stephen: https://khourichiropractic.com

This episode is brought to you by: Clean Your Dirty Face ($35 for your first facial with code VIRGIN)

Episode 128: Cracking Backs and Not Being Whack with Stephen Khouri , D.C. Sarah Frick

Episode 127:Holding Onto Hope: Battling Cancer During Pregnancy with Sallie Barrera Feb 12, 2024

Show notes

Sallie Barrera is no stranger to grief. Cancer has tragically claimed the lives of her Uncle, college sweetheart, and even her own Mother. She sits down with Sarah to share the heart-wrenching journey of receiving her own cancer diagnosis at what should have been the happiest time in her life: her first pregnancy. Sallie bravely shares her traumatic journey of taking chemo while pregnant with her first daughter in this painful but beautiful story of loss, hope, happiness and perspective.

This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with code: VIRGIN )

https://www.cleanyourdirtyface.com

Episode 127: Holding Onto Hope: Battling Cancer During Pregnancy with Sallie Barrera Sarah Frick

Episode 126: Activating Your Inner Power with Jessica Rueger Jan 29, 2024

Show notes

Sarah sits down with Success Coach and entrepreneur Jessica Rueger to learn all about how to activate your inner power in 2024. If you’re like most of us that sounds like…amazing..but how? Sarah and Jessica get into the brass tacks of what it takes to shift your mindset and change your life.

This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with code: VIRGIN )

https://www.cleanyourdirtyface.com

AYF-JESSICAR-23 - 1:26:24, 3.41 PM Sarah Frick

Episode 125: A Life-Changing Diagnosis with Mehgan Peterson Jan 15, 2024

Show notes

When Mehgan Peterson started having headaches and double vision she assumed it was a migraine. After a few days she decided to drive herself to the ER and what happened next is a story you won’t believe. Here to tell the tale is Mehgan herself and Kiira Gonzales (Are You Still Listening??) Sarah sits down with both Kiira and Mehgan to hear the mysterious tale of a terminal diagnosis that eluded doctors and medical professionals all over the country.

This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with code: VIRGIN )

https://www.cleanyourdirtyface.com

Episode 125: A Life-Changing Diagnosis with Meghan Peterson Sarah Frick

Episode 124: New Years Intentions with Sarah and Carter Jan 01, 2024

Show notes

Happy NEW YEAR!!!!! Sarah and Carty reflect on what a wild year 2023 was and set some intentions for 2024. They each share their “word” for 2024 and encourage us to all be a little more intentional in this new year.

What’s your word for 2024?

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Episode 124: New Years Intentions with Sarah and Carter Sarah Frick

Episode 123: Navigating Divorce with Molly Fienning Dec 18, 2023

Show notes

On today’s episode Sarah sits down with AYF alum and badass entrepreneur, Molly Fienning, to discuss her recent divorce. She and Sarah talk through the day-to-day reality as Molly shares a very candid side of what it’s like to end a marriage while honoring your own intuition, your partner and your family. Molly’s journey is full of incredible insight and is endlessly thought provoking. Please listen and share with anyone in your life who may be navigating trauma. ❤️

This episode is brought to you by: Atlyss Food Collective (Listen to the episode for a SPECIAL Holiday CODE)

https://www.atlyssfoodco.com

Episode 123: Navigating Divorce with Molly Fienning Sarah Frick

Episode 122: Dirty Diapers + Martinis with Kaylin Shondel Dec 04, 2023

Show notes

Sarah sits down with the hilarious Kaylin Shondel of the instagram account ‘Dirty Diapers + Martinis’. Kaylin is an unfiltered mom who finds the hilarity in motherhood and shares it with the world via IG. She and Sarah talk how she grew her instagram account from zero to 14k in a few short months, what it was like to connect with her biggest inspiration Caitlin Murray (of Big Time Adulting) and what she’s got her sights set on next.

Follow Kaylin @dirtydiapersandmartinis

This episode is brought to you by: Atlyss Food Collective (Listen to the episode for a SPECIAL Holiday CODE)

https://www.atlyssfoodco.com

Episode 122: Dirty Diapers + Martinis with Kaylin Shondel Sarah Frick

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