Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast.

Each month, millions of people around the world fall asleep to my voice… using hypnosis to find peace, stillness, and deep, restorative rest.

If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel.

So please take a deep breath, settle in, and let’s begin.

Latest Episodes:

Deep Sleep Hypnosis • Relaxing Music • Anxiety Relief, Melatonin Release • Stop Overthinking Sep 08, 2026

Show notes

When the mind refuses to stop and the body refuses to rest, something has to give. Andrew Green's Deep Sleep Hypnosis • Relaxing Music • Anxiety Relief, Melatonin Release • Stop Overthinking was created for exactly that standoff... the one happening right now between your exhaustion and your anxiety, between how badly you need sleep and how relentlessly your thoughts keep pulling you back to the surface.

This is restoration sleep hypnosis designed for the overthinker... the person whose brain treats bedtime like a second shift. Andrew's guidance moves through the overthinking patterns that keep you awake and replaces them, layer by layer, with something softer and far more useful... the felt sense that tonight, everything is going to be okay.

🎙️ Want a Hypnosis Recording Made Just for You?
In a private 30-minute call, I learn exactly what you want to change… weight loss, confidence, better sleep, financial mindset, and more. Then I personally script and record a custom hypnotic experience built entirely around you.
Similar recordings sell for $1,200+ on major sleep and meditation apps…yours for a fraction of the price. Spots are extremely limited.
👉 Book Your Custom Recording:
https://www.andrewgreenhypnosis.com/custom-recordings
🌿 Enhance Your Sleep Experience with the doTERRA Serenity Sleep System
Before pressing play, apply the doTERRA Serenity Stick + Valerian to your feet and pulse points, inhale the Serenity Restful Blend, and take a Serenity Softgel. This simple three-step ritual primes your mind and body for deep, effortless sleep… and over time, the scent alone begins to anchor you in a profound state of relaxation.
👉 Get the doTERRA Serenity Sleep System:
https://www.doterra.com/US/en/pl/sleep?OwnerID=15455139
😴 Andrew's Sleep on Command System
What if falling asleep were as simple as uncapping a bottle? Andrew's Sleep on Command System combines the ancient power of scent with proven hypnotic techniques to condition your mind and body into a deep, effortless state of sleep — on demand, every single night. The more you use it, the faster and deeper it works.
👉 Get Instant Access: Coming Soon
🎓 Learn Hypnosis — Start Your Training
👉 Start Your Training Here:
https://www.andrewgreenhypnosis.com/learn-hypnosis
✅ Stay Connected
👉 Business Inquiries: support@andrewgreenhypnosis.com

Sleep Hypnosis for Burned-Out Professionals | Progressive Muscle Relaxation (Dark Screen) Sep 07, 2026

Show notes

You have given everything today. Your focus, your energy, your patience, your best thinking... and then some. Andrew Green's Sleep Hypnosis for Burned-Out Professionals | Progressive Muscle Relaxation (Dark Screen) was built specifically for you... the high performer, the caregiver, the problem-solver who has been running on empty longer than they care to admit.

This session combines the proven power of progressive muscle relaxation for anxiety with Andrew's signature sleep hypnosis guidance, creating a two-layered experience that works on both the body and the mind simultaneously. Muscle by muscle, thought by thought, the tension that professional life embeds deep into your physiology begins to release... not tomorrow, not after a vacation, but tonight, in the dark, in the quiet, right where you are.

Hypnosis and progressive muscle relaxation for sleep are among the most clinically respected combinations in the world of sleep science... and Andrew delivers them in a way that feels less like a technique and more like finally being given permission to stop. No agenda. No morning meeting to mentally prepare for. Just a dark screen, a calm voice, and the full weight of your exhaustion finally finding somewhere safe to land.

Fall Asleep In Less Than 5 Minutes Sleep Hypnosis • Anxiety Relief, Melatonin Release • Stop Overthinking Sep 04, 2026

Show notes

Five minutes. That is all Andrew Green is asking of you tonight. Fall Asleep In Less Than 5 Minutes Sleep Hypnosis • Anxiety Relief, Melatonin Release • Stop Overthinking is not a promise made lightly... it is a session engineered with precision, built around the understanding that your mind and body are far more ready for sleep than the anxiety and overthinking have been allowing.

Through targeted sleep-induction hypnosis, Andrew moves quickly and intentionally... bypassing the mental chatter, interrupting the anxious loops, and guiding your nervous system into the natural release of melatonin your body has been waiting to trigger all evening. There is no lengthy buildup here. No slow burn. Just an immediate, purposeful descent into the kind of rest that restoration sleep hypnosis was always meant to deliver.

Fall Into Sleep Instantly | Sleep Hypnosis: Healing Stress, Anxiety & Depression · Goodbye Insomnia Sep 03, 2026

Show notes

Fall Into Sleep Instantly Sleep Hypnosis is here to help you begin healing stress, anxiety, and depression tonight, and finally say goodbye to insomnia. The moment you press play, something begins to change... Andrew Green created this session for the nights when stress, anxiety, and the heavy fog of depression have made sleep feel like something that happens to other people, not to you.

Through powerful sleep induction hypnosis, Andrew guides you past the mental and emotional weight you carried in with you, and into the kind of rest that actually heals. This is not just about falling asleep... it is about waking up lighter. Less burdened. With a nervous system that has genuinely been given the chance to recover overnight.

This restoration sleep hypnosis session moves through stress, anxiety, and depressive thought patterns the way water moves through cracks in stone... gently, persistently, and completely. And because this is sleep hypnosis for deep rest with no ads, nothing will pull you back to the surface once you begin your descent. No interruptions. No jolts. Just a continuous, unbroken journey from wakefulness to deep, healing sleep.

Goodbye insomnia. Tonight you rest. Save this session, return to it as often as you need, and explore Andrew's full library whenever you are ready to go even deeper.

Sleep Hypnosis to Reprogram Your Mind While You Sleep (Very Strong Overnight Session) Sep 01, 2026

Show notes

What if the hours you spend asleep were doing more than just resting your body?

Andrew Green's Sleep Hypnosis to Reprogram Your Mind While You Sleep is an overnight session unlike anything else on this channel... one that works not just on the surface, but deep inside the subconscious architecture of who you are and how you think.

While your conscious mind drifts, this very strong sleep induction hypnosis gets to work. Limiting beliefs soften. Old patterns loosen their grip. The stories you have been telling yourself about who you are and what you deserve begin, quietly and powerfully, to rewrite themselves.

This is restoration sleep hypnosis at its most intentional... not just recovery, but transformation happening in the space between waking and dreaming.

Make this your overnight companion. Return to it consistently and explore Andrew's full library of hypnosis sessions to continue the work your sleeping mind has already begun.

The DEEPEST Healing Sleep Hypnosis: Whole Body Regeneration, Relieve Stress | 432Hz + 528Hz + 741Hz Aug 31, 2026

Show notes

Some nights call for something beyond words.

Andrew Green's 432Hz + 528Hz + 741Hz healing sleep experience was designed for exactly those nights... when the body is depleted, the spirit is heavy, and you're reaching for something that feels different from ordinary rest.

These frequencies each carry their own quiet reputation. 432Hz is often associated with grounding and calm. 528Hz... sometimes called the love frequency... is linked in sound healing traditions to renewal and restoration. 741Hz is associated with releasing tension and emotional residue left by stress. Together, they create a soundscape meant to support the deepest rest your body has felt in a long time, working alongside you through the night.

As the alpha waves ease the body and quiet the mind, you may feel the tension you forgot you were holding begin to soften. This is about giving your body the conditions to rest fully... not tomorrow, not after a week of better habits, but tonight, as you simply lie still and breathe.

The 432Hz + 528Hz + 741Hz + 936Hz combination is woven through every layer of the experience... physical, emotional, energetic... meant to leave you feeling cared for.

Real Deep Sleep Hypnosis for Anxiety Release (EXTREMELY POWERFUL) - Dark Screen Aug 27, 2026

Show notes

This is not background noise. This is not a gentle suggestion. Andrew Green's Real Deep Sleep Hypnosis for Anxiety Release is one of the most powerful sessions on this channel... and it was built for the nights when anxiety has its hands around your chest and sleep feels completely out of reach.

With a completely dark screen and zero interruptions, this experience creates the conditions your nervous system has been silently begging for. Through deep sleep hypnosis for deep rest, Andrew guides you past the surface tension of the day and into something far more profound... a place where stress and anxiety dissolve not by force, but by design.

This session was created to support anxiety and low mood at the subconscious level... the place where worry actually lives. As natural melatonin deep sleep begins to take over, you will feel the shift. The tightness in your chest softens. The mental chatter fades. The healing sleep music beneath Andrew's voice offers something different from medication... it reminds your body that safety is not something you have to earn tonight.

No mid-roll ads. No interruptions. Sleep hypnosis for deep rest the way it was meant to be experienced... unbroken, unhurried, and completely yours. Bookmark this session. Return to it. Let it become the anchor your nights have been missing.

Deep Sleep Hypnosis with Reiki Music • Stop Overthinking Quickly Aug 25, 2026

Show notes

When anxiety follows you to bed and your mind refuses to stop spinning, your body pays the price. Andrew Green's Deep Sleep Hypnosis with Reiki Music was created for exactly this moment... the moment when you are tired of being tired and ready to finally release what has been draining you.

This session pairs Andrew's signature spoken hypnosis with deeply restorative Reiki healing music, allowing your nervous system to unwind on every level simultaneously. As you listen, your body begins its natural melatonin release... gently, effortlessly, the way sleep was always meant to come.

Your aura will glow again when you give yourself permission to stop. To stop overthinking. To stop carrying energy that was never yours to hold. This experience helps remove all that drains your energy... the worry, the mental loops, the tension stored deep in the body... while the healing frequencies work quietly beneath the surface, restoring what exhaustion has taken.

This is Reiki healing music and hypnosis working together for your deepest good. No ads. No interruptions. Just Andrew's voice, the music, and you... finally at rest. Return to this session whenever the weight of the day feels like too much to carry alone.

Finally, a Full Night's Sleep | Birdsong Sleep Hypnosis Aug 18, 2026

Show notes

There's a particular sound birds make right before they go quiet for the night... not their normal song, but something softer, almost private, like they know it's the last one before dark. I don't know if birds actually think that way, but it always sounds like it. This one's built around that exact moment: a bed set out in an open meadow, one tree nearby with its branches full of birds finishing their evening chorus, the sky doing that slow fade from gold to purple to almost nothing. I wanted to capture what it feels like to be the last thing awake to hear it.

The script settles into that quiet gradually, following the birdsong as it thins out note by note until there's nothing left but the hush that comes after. It's less about falling asleep on command and more about being present for something that happens every single evening whether anyone notices or not. If you've ever caught that last bit of birdsong before dusk turned fully to night, this one's for you... and if you have a sound like that of your own, one that always means the day's really over, I'd genuinely like to hear about it.

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Fireflies at Twilight | Evening Meadow Sleep Hypnosis Aug 16, 2026

Show notes

This one came from thinking about the particular kind of quiet a meadow has right at dusk... when the light's almost gone but not quite, and the fireflies start showing up like the day's last thoughts drifting off one by one. I pictured a bed just settled right there in the tall grass, nothing between you and the sky, wildflowers close enough to smell. It's the kind of scene that feels held rather than empty, like the field itself is doing something quietly protective just by being there.

The script moves through that stillness slowly, letting the meadow do most of the work while your body follows along and softens. There's no urgency to it, just the grasses moving in the breeze and the stars starting to come out overhead. If this is the kind of setting that helps you unwind, let me know... I've got a few more scenes like this one in mind, and I'd rather build the ones that actually work for people than just guess.

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