Ancient Health Podcast

Latest Episodes:

105. Charity Morgan: Could the Vegan Diet Be Right for You? Dec 02, 2021

Show notes

In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef.
They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you!
Chef Charity Morgan is most certainly more than a chef, as the many professional athletes and celebrities she has cooked for will attest. Charity Morgan provides vegan meal preparation to several NFL players, and celebrities across the board. She has been featured in The Game Changers movie, an award-winning documentary produced by James Cameron, and is the author of the book, "Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes", which is now available for pre-order
Learn more about Chef Charity Morgan:
https://www.charitymorgan.com/

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104. Dr. Lara Briden: A Natural Perspective on Hormonal Health Nov 30, 2021

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In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".
Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Learn more about Dr. Lara Briden:
https://www.larabriden.com
Learn more about co-host Naomi Whittel:
https://naomiw.com

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103. Ken Coleman: From Paycheck To Purpose Nov 23, 2021

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Dr. Axe is joined by America's career coach, Ken Coleman, to discuss finding purpose through work and all that follows, including mental and physical health. Ken's new book, "From Paycheck to Purpose", dives into the seven stages to discovering and doing work that gives you both a great income AND big impact.
Ken Coleman is the #1 national bestselling author of The Proximity Principle and nationally syndicated host of The Ken Coleman Show. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps listeners who are stuck in a job they hate or searching for something more out of their career.
Learn more about Ken:
ramseysolutions.com/ken-coleman
Learn more about "From Paycheck to Purpose":
https://www.ramseysolutions.com/store/books/from-paycheck-to-purpose-by-ken-coleman

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102: Ryland Engelhart: Discovering Gratitude & Hope Through Regenerative Agriculture Nov 16, 2021

Show notes

In this episode, co-host Naomi Whittel is joined by entrepreneur, film producer and activist Ryland Engelhart. They dive deep into the topic of gratitude and its impact on living life to the fullest.
They also discuss the shared passion of regenerative agriculture, which is a central focus of Ryland's work. He presents a hopeful yet candid outlook on the challenges we face ahead.
Ryland is the Co-Founder & Executive Director of Kiss the Ground. He is also a co-creator of the award- winning, transformational documentary film, “May I Be Frank” and is the host of Kiss the Ground's "We Can Do This Podcast."
Learn more about Ryland Engelhart:
https://kisstheground.com/about-us/our-team/ryland-engelhart/
Learn more about Kiss the Ground:
https://kisstheground.com/
Learn more about co-host Naomi Whittel:
https://naomiw.com

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101. Dr. Amy Shah: Unlock Your Health Potential with Intermittent Fasting, Sleep & More Nov 09, 2021

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In this episode, Dr. Axe is joined by Dr. Amy Shah to discuss a plethora of tips and strategies on taking your health and wellness to a new level. From nutrition and intermittent fasting, to sleep and the brain-body connection, Dr. Amy's knowledge shows no bounds in this conversation.
Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.
Learn more: https://amymdwellness.com/

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100. Jesse Golden: Choosing to Thrive with a Chronic Illness Nov 02, 2021

Show notes

In this episode, co-host Dr. Chris Motley is joined by Jesse Golden to discuss harnessing alternative natural modalities to live the best life possible, even when facing chronic illness. Jesse herself lives with the debilitating disease, Rheumatoid Arthritis, yet chooses to thrive by taking ownership of her life & health choices. Jesse utilizes diet, organic skincare, and positive thinking in her daily ritual.
Jesse is the CEO of The Golden Secrets, a skincare brand gravitated toward holistic healing. Jesse herself formulates these products and has hand-poured over 20,000 bottles. Her mission is to inspire and empower people through organic beauty and positive daily rituals.
Learn more:
thegoldensecrets.com

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99. Dr. Gerald Lemole: Is Your Lymphatic System a Key Factor in Longevity? Oct 28, 2021

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In this episode, Dr. Axe is joined by Dr. Gerald Lemole to discuss his new book, "Lymph & Longevity: The Untapped Secret to Health". The lymphatic system is often misunderstood and is widely ignored despite it being so crucial to your body. Ranging from neurological health, to longevity and cancer prevention, the lymphatic system is wide-reaching in impact. Dr. Lemole shares his wealth of knowledge on the subject and offers invaluable tips and tricks on what you can do to care for your lymphatic health.
Gerald M. Lemole, MD, is a board certified cardiothoracic surgeon and integrative physician. Dr. Lemole served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. He has since served as professor of surgery and chief of cardiac surgery at Temple University School of Medicine and chief of surgery at the Deborah Heart and Lung Center.
Learn more:
https://www.simonandschuster.com/books/Lymph-Longevity/Gerald-Lemole/9781982180256

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98. Celeste Thomas: A Holistic Approach to Skincare Oct 26, 2021

Show notes

Co-host Naomi Whittel is joined by Celeste Thomas to discuss all things skincare. From routines and habits, to the difference between hydration and moisture, no stone is left unturned in this insightful dialogue. Looking for new ways to enhance your skin health? Don't miss this one!
Celeste Thomas is a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn’t testing and reviewing non-toxic products for her 125k+ followers, she’s coaching others one-on-one to help them feel their most skin confident. Whether you’re looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or a non toxic dupe of cult favorite product – Celeste is your girl!
Learn more about Celeste Thomas:
https://www.thetruespoon.com/about-holistic-skincare-and-wellness-lifestyle/
Learn more about co-host Naomi Whittel:
https://naomiw.com/

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97. Dr. Dana Cohen: Myths & Truths About Hydration Oct 19, 2021

Show notes

In this episode, co-host Naomi Whittel and Dr. Dana Cohen dive deep on the topic of hydration. They discuss tips and tricks on how to hydrate properly, common myths and misconceptions, and the fascinating concept of eating your water.
For over two decades, Dr. Dana Cohen, MD has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.
Dr. Cohen is the author of the book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration".
Learn more:
https://drdanacohen.com/

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96. Harpreet Rai: Upgrade Your Sleep, Immunity & More with OURA Oct 12, 2021

Show notes

In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body.
Learn more:
ouraring.com

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