Ancient Health Podcast

Latest Episodes:

125. Optimizing Metabolism with your Element with Dr. Chris Motley May 10, 2022

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On this mini-episode, Dr. Chris Motley shares how to help your metabolism by strengthening the organs related to your element: Fire, Earth, Metal, Water, and Wood.
If this podcast interests you, head to our website to learn more about the Health Institute and our newest Functional Nutrition Course launching soon!
Join our waitlist:
https://www.thehealthinstitute.com/ahn-workshop1

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124. Embracing the Seasons of Motherhood with Dr. Chelsea Axe May 03, 2022

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Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. She is also a mother dedicated to nurturing her child and maintaining a healthy household!
On this episode, we sit down with Dr. Chelsea Axe to discuss the different seasons of life, learning motherhood through your own experiences, different birthing styles and finding what works best for you, breastfeeding, balancing parenthood with your partner, and filling your needs as a parent.

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123. The Harmful Effects of EMF Radiation and How To Combat It with Daniel DeBaun Apr 26, 2022

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Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.
On this episode, we sit down with Daniel DeBaun to discuss the various effects and dangers of EMF radiation from our growing technology, 5G and how it works, current FCC radiation exposure standards, what sources of EMF are most concerning, and how we can minimize exposure in our daily lives.

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122. The Dirty Reality of the Food Industry with Courtney Swan Apr 19, 2022

Show notes

Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.
On this episode, we sit down with Courtney Swan to discuss the real food and organic movement: processed foods and the big companies who prioritize selling product over health,
the highly addicting amounts of added sugar in almost all processed foods, the important benefits and reality of regenerative agriculture vs. mass GMO farming, and the
dangerous effects and unsettling history of pesticides.

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121. The Difference Organic Wine Makes for Our Health and the Planet with Todd White Apr 12, 2022

Show notes

"It’s hard to tell, but most wines sold today are mass produced products. They can include high levels of sugar, alcohol, and 76 FDA-approved additives."
Todd White is the co-founder of Dry Farm Wines: a company that organically grows its grapes on family farms, independently lab tests its wines for purity, and is sugar-free with no additives.
On this episode, we sit down with Todd White to discuss the additives in the mass production of most wines, the problems with traditional grape-vine irrigation versus Dryfarm’s chemical free farming, conscious alcohol consumption, differences between organic and natural wines, and sugar content in wines.
Code: Dryfarmwines.com/draxe Get a bundle and 1 extra bottle for just 1 penny!

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120. Metabolism Unlocked with Dr. Jade Teta Apr 05, 2022

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Dr. Jade Teta is an is integrative physician, author, and expert in the realm of natural health, fitness, metabolism and self-development. His latest book, “Next Level Metabolism” is everything metabolism from his physician and biochemistry background.
On this episode, we sit down with Dr. Teta to discuss the major differences in metabolism between men and women, how POPS (persistent organic pollutants) affect us, why over-exercise and diets don’t work, and the importance of being in tune with your unique body to develop your most effective training/health plan.

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119. The Genius Kitchen with Max Lugavere Mar 29, 2022

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Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods and is also the host of the top iTunes health podcast "The Genius Life." Max's new book "Genius Kitchen" officially launches today, so make sure to pick up a copy!
On this episode, we sit down with Max to discuss which foods provide the optimal brain fuel, why we are seeing neurodegeneration in younger generations, how to incorporate "genius foods," all while addressing health myths that so many have fallen victim to.

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118. Healing Hormone Disruption with The Girlfriend Doctor Mar 22, 2022

Show notes

Dr. Anna Cabeca, known as The Girlfriend Doctor, is addressing the questions that many women have in their youth and late adulthood about what hormone disruption.
Why are we seeing hormone disruption in young women?
Can hormone issues in youth affect menopause later?
What are some ways to help balance out our hormones?
How can trauma relate to hormone disruption?
Dr. Anna has a new book coming out, called MenuPause, that helps women to overcome the symptoms they face when entering that next stage in life! Pre-order now.
Find her on instagram @thegirlfrienddoctor and follow the @ancienthealthinstitute for tips and tricks on how to optimize your health journey.

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117. Toss the Toxic Cleaning Products with Branch Basics Founder Marilee Nelson Mar 15, 2022

Show notes

Marilee Nelson is the founder of Branch Basics non-toxic cleaning products, and on this episode she shares her life-changing story of how she ended up down this path, starting when her son was just 10 years old. She talks about the true cost of these toxic cleaning products, and the repercussions that have followed for so many people.
Looking to try a non-toxic cleaning brand? Use code "AncientHealth" for 15% off Branch Basics Starter Kits!

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116. Uncovering the Root Causes of Skin Inflammation with Sophia Ruiz Mar 08, 2022

Show notes

Sophia Ruiz is CEO and founder of Sana Skin, a holistic botanical beauty company, published researcher, integrative esthetician, and holistic health advocate.
On this episode Dr. Motley sits down with Sophia to discuss the root cause of acne and why many women are seeing such widespread skin issues as they head into their 20s and 30s. Sophia also talks about how both the MTHFR gene can play a huge role in inflammation + acne flare ups.
Learn more about Sophia Ruiz at https://curve-wellness.com/

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