Ancient Health Podcast

Latest Episodes:

165. What’s Really Behind Your IBS, Crohns, Colitis, and Bloating with Dr. Motley Feb 14, 2023

Show notes

Understanding stomach Qi and how it relates to infection, inflammation and diseased states. How food, toxins, viruses and stress create and perpetuate symptoms of gut irritation. Learn the herbs and nutrients that support the gut lining and Fulvic and Humic minerals and their role in gut repair.
Health Inst website link: https://thehealthinstitute.com/
Health Inst instagram: https://www.instagram.com/healthinstitute/
Healing Leaky gut program: https://bit.ly/HLG-Program
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

164. Why You’re Tired, Cell Danger Response, Caffeine and Your Brain, and Building Energy with Ari Whitten Feb 07, 2023

Show notes

Ari Whitten is an energy researcher and pioneer. In this episode, he describes the mechanisms of energy production and how various factors like sleep, viral load, circadian patterns, and nutrition, all impact the cell’s innate response to produce energy. Ari shares what supplements, vitamins, and herbals are his favorites for supporting healthy and balanced energy, and how to learn more by connecting with his resources.
3:36 Ari’s history with EBV and personal journey
9:55 Cell danger response
15:35 What causes the energy production in your cells to shut down
23:10 Gut-mitochondrial axis
24:45 Caffeine and its impact on energy levels
27:43 Neurotransmitters and caffeine
36:08 Light and nutritional inputs for circadian rhythms 39:20 Melatonin and mitochondrial damage
52:36 Ellagic Acid from phytonutrients 56:10 Rhodiola Rosea for fatigue
57:09 Hormesis
59:24 Athletic performance and Astaxanthin
1:06:40 Supplement review
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones Feb 03, 2023

Show notes

Did you know you have four seasons in your female menstrual cycle?
Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

162. Longevity, Purpose, Inner Healing and Childhood Trauma With Jason Prall Jan 31, 2023

Show notes

We sit down with Jason Prall to chat about longevity in various cultures around the world, childhood trauma and how it can affect us, using trauma as a catalyst for growth, finding alignment in life with right energy around you, figuring out the deeper truths of you are and what you want to do, the importance of healing yourself from outside sicknesses to live a healthy long life from a purpose perspective, and tapping into your purpose and potential.
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

161. How to Build Energy in the Body to Address Hidden Infections with Dr. Evan Hirsch Jan 24, 2023

Show notes

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author, and professional speaker.
He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to increase energy naturally. Through his best-selling book, podcast, and international online telehealth programs that can be accessed from everywhere, he has helped thousands of people around the world increase their energy and happiness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

160. Organ Meats: Why We Should Consume Them and How To Incorporate Them with Chef James Barry Jan 17, 2023

Show notes

20% OFF EATPLUCK WITH CODE "ANCIENTHEALTH" OR "HEALTHINSTITUTE" AT CHECKOUT https://shop.eatpluck.com/discount/ANCIENTHEALTH?redirect=/pages/pluck-aff?ref=wWp8BM1m
We sit down with professional chef James Barry to discuss the nutrients and vitamins in organ meat and why we should consume them, myths and misconceptions around safety of organ meat, sourcing organ meats, his freeze-dried organ powder company Pluck and how it can turn kids from picky eaters into adventurous eaters, how to ease organ meats into your diet, and organ meats as prenatals.
US wellness meats @chefjamesbarry: https://www.instagram.com/chefjamesbarry https://eatpluck.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

159. One of the Most Underrated Tools for Healing: Infrared Redlight Saunas with Robby Besner Jan 10, 2023

Show notes

THERASAGE AFFILIATE CODE "HEALTHINSTITUTE" FOR 10% OFF https://www.therasage.com/discount/HEALTHINSTITUTE?rfsn=6998439.1a3fd7&utm_source=refersion&utm_medium=affiliate&utm_campaign=6998439.1a3fd7
Rob Besner, founder of Therasage, shares the therapeutic benefits of red light and infrared saunas. You will learn what to expect when using a sauna, how infrared changes the way you detox and how everyone can benefit from this technology.

Learn more about your ad choices. Visit megaphone.fm/adchoices

158. Digging Beneath The Surface on Blood Work With Emily Morrow Jan 03, 2023

Show notes

Emily Morrow, FNTP, is a blood chemistry expert that breaks down what routine lab work means for your health. She describes the difference between conventional ranges and optimal ranges as well as what markers you should consider running. She demystifies the misconceptions of Vitamin D, Iron, and cholesterol markers and unpacks hidden root causes of liver enzyme imbalances.
Theemilymorrow.com
@emilymorrow

Learn more about your ad choices. Visit megaphone.fm/adchoices

157. Ancient Health Podcast Highlights: A Year in Review with Courtney Bursich and Dr. Chris Motley Dec 27, 2022

Show notes

Join us for a fun, end-of-year recap on where we’ve been in 2022. We discuss some highs and lows of the year, what we are personally interested in right now in the health space and how life changing experiences can shape your perspective and direct you in living out your purpose.
Website: https://thehealthinstitute.com/
Instagram: https://www.instagram.com/healthinstitute/

Learn more about your ad choices. Visit megaphone.fm/adchoices

156. Your Genetics: How They Affect Your Emotions, Anxiety, Depression & Immune Health with Dr. J Dunn Dec 20, 2022

Show notes

Dr. Motley and Dr. J Dunn discuss the role that genes play in how you make energy and utilize nutrients. We learn that enzymes hold the key to unlocking how nutrients are used in the body. When you understand your genetic variants through gene testing, you are better able to support the needs of your body and optimize your health outcome.
Healing Leaky Gut Program: https://bit.ly/HLG-Program
FREE “Advanced Strategies for Healing Your Gut” Training: https://bit.ly/Advanced-HLG
Myhappygenes.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected