Ancient Health Podcast

Latest Episodes:

185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor May 02, 2023

Show notes

Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal.
Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games.
In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity.
If you’re ready to level up your fitness game, this interview is a must-listen!
Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroy
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184: A Chinese Medicine Approach To Parasite Infections in Children Apr 28, 2023

Show notes

In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their impact on various organ systems can be complex and look different from child to child. Knowing what to look for, and how to support detoxification can involve diet, herbals, and lifestyle elements.
The following topics are covered in this episode:

Where the most common parasitic infections are
The link between sinuses and ear congestion
Kidneys and the health of your teeth
Places of infection within the body
How the skin is affected by pathogens
The correlation of lunar phases and symptomatology
Diet and leaky gut
Herbs: Black Walnut, Vidanga Supreme, Artemesia, Mimosa Pudica

Supreme Nutrition Herbs: shop.supremenutritionproducts.com
GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

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183. When Infections Won’t Quit: The Sophisticated Design of Parasites And The Link To Your Emotional Health Apr 25, 2023

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If you thought your parasite infections were simply a matter of friend or foe microbes, this conversation is going to blow the lid off the complexities of infections—specifically recurring infections in the body.
Are you on the hamster wheel of feeling great then symptomatic again? There may be more to the puzzle of your health than what meets the surface.
Some of the topics we cover in this episode are:

Push/Catch detox
Supplements information
Emotions and organ systems
Biofilms and Quorum sensing
Energetic communication
Enemas and colonics
Herbs for parasites
Emotional clock (Horary Cycle)

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182: How to Support Luteal Phase Deficiency with Bio-Identical Progesterone Apr 21, 2023

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Understanding the complexities of sex hormones can leave many women frustrated and stuck with undesirable symptoms. A common pattern for many women is luteal phase deficiency which is characterized by a luteal phase less than 10 days. In this episode you’ll learn how to identify the different rhythms of your cycle, and if you may have a progesterone deficiency. We discuss common root causes of hormone imbalance and the application on bio-identical progesterone for LPD.
Other topics discussed on this episode:

How to find a good bio-identical progesterone
How to apply bio-identical progesterone
Roles progesterone plays in your overall hormone picture
Types of hormone testing
Fertility and progesterone

Dutch Test: https://dutchtest.com/
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181: Why Cancer Rates Are On The Rise, How To Raise Resilient Kids, And Practicing Emotional Attunement with Dr. Leigh Erin Connealy Apr 18, 2023

Show notes

In this interview with Dr. Connealy we discuss why cancer rates are on the rise, particularly in the younger populations. She explains to us why our children are at a greater risk for disease and how emotional attunement can help us heal and address traumas. We learn how Dr. Connealy believes establishing order in your home with routine and intentional habits can help shape children's emotional and physical health.
Other topics covered in this episode are:
-Current health status of the country
-Rectal cancer and wearing your phone
-Rise in cancer in younger populations
-Cumulative effect of toxins
-Generational emotional traumas
-Emotional attunement
-Obesogens
-Daily detoxification
-Daily affirmations of gratitude
Dr. Connealy Websitehwww.cfnmedicine.com
Follow @connealymd on Instagram!www.instagram.com/connealymd
Dr. Connealy’s Previous Interview Episode #112 https://podcasts.apple.com/us/podcast/the-dr-axe-show/id1493717594?i=1000550428757
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180: In The News: Lab Grown Meat Apr 14, 2023

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Join Courtney on this news based episode featuring lab-grown meat. Yes, you read that right, labs are already creating the first variations of these meat products and have begun rolling out in places like Singapore. In a rapidly changing world of food, science, and technology, being informed on the things that impact your health is critical for long term vitality.
To check out the companies developing this new animal based meat product:
Mosameat.com
Upside foods.com
gfi.org

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179: Epidemic of Nutrient Deficiencies, The Most Nutritious Foods, What’s for Dinner with Dr. Chris Kresser Apr 11, 2023

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Chris Kresser discusses the epidemic of nutrient deficiency and why nutrient deficiencies exist even in developed countries. We cover the most nutrient dense foods and why the form of nutrients are critical for absorption. Chris tells us why he believes it’s nearly impossible for vegans to obtain the nutrients needed to support optimal health. We discuss why individuals that are taking multivitamins still aren’t getting the adequate nutrients needed. Other topics discussed on this episode:

Why nutrient deficiencies are linked to chronic disease
Most nutritious foods
Form of nutrients
Testing flaws in nutrient status
Most common nutrient deficiencies
What’s for dinner in the Kresser household

Free ebook!- https://chriskresser.com/nutrient-deficiency/
https://chriskresser.com/
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178: The Power of Coffee: Using Enemas for Detoxification with Courtney Bursich Apr 07, 2023

Show notes

Discover the power of enemas and how they stimulate the liver and enhance detoxification. We discuss the step by step process of doing an enema and how to optimize your results.
Other topics discussed:

Mechanism of action- detoxification
Importance of getting the right coffee
How to do your first enema
Pro tips
Benefits of doing a regular enema

Kion Coffee- Organic Enema Coffee
Pure Life Enemas- Coffee Enema Kits
Coffee enema recipe: 3 tbsp organic coffee with 32 oz of distilled water Boil water and coffee for 4-5 minutes (or use french press.) Strain coffee from water and allow to cool
DM us with your questions and success stories! @organic_blondie @healthinstitute
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177: Symptoms of Mold Toxicity, Toxic Load & Infections, Self Love & Autoimmunity, and Healing Through Pain with Dr. Jill Carnahan Apr 04, 2023

Show notes

Dr. Jill Carnahan shares her personal story of overcoming breast cancer, chron’s disease and mold toxicity. She is a brilliant integrative medicine doctor that helps thousands of people heal not only their physical body, but heal their relationship with themselves (mind and spirit.) Dr. Jill’s raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing. Other topics discussed on this episode:

Keeping up and understanding an anti-inflammatory diet
Recognizing trauma recovery; physical, emotional, mental
Mold toxicity
Cancer
Gut Health
Autoimmune conditions
Lyme disease, and more

New book "Unexpected": https://www.simonandschuster.com/books/Unexpected/Jill-Carnahan/9781637630952

IG: @drjillcarnahan
Facebook: https://www.facebook.com/FlatironFunctionalMedicine
Website: https://www.jillcarnahan.com/
Twitter: @DocCarnahan

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176: Frequency Medicine Simplified with Dr. Motley Mar 31, 2023

Show notes

Dr. Motley explains that all of our cells have frequency and emit light and energy. These frequencies run along meridian channels in the body and can be influenced by various traumas (viral, pathogenic, or inflammatory reactions.) We learn how he uses frequency medicine in practice to evaluate and support energy signaling between organs and tissues of the body.
Other topics discussed:
-How to measure energy in the body
-Homeopathic medicine
-Acupuncture and acupressure
-Energy wavelengths and infection
-Energy interaction between people
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

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