Ancient Health Podcast

Latest Episodes:

155. Pregnancy, Postpartum and What it Takes to Build a Healthy Home Dec 13, 2022

Show notes

In this episode, Courtney sits down with Allie Hobson to chat about trusting ourselves in pregnancy, prep-work before getting pregnant and during pregnancy, caring for your body postpartum, and building a healthy home for your family with natural swaps – Mom hacks for healthier options for your kid’s medicine, food/snacks, and home.
Glucometer: https://www.amazon.com/glucometer/s?k=glucometer Quintan Minerals: https://www.quicksilverscientific.com/quinton-products/
Trace Mineral Company: https://www.traceminerals.com
Body Bio Supplements:https://bodybio.com
Redmond Sea Salt:https://redmond.life/collections/real-salt?gclid=Cj0KCQiA7bucBhCeARIsAIOwr-9JM2jFmkeoDiAlUGXtUsUrMuCI9Lb4Zsk-vU089EooUIvKci-GnNUaAgC-EALw_wcB
Serenity Kids Food Pouches: https://myserenitykids.com/collections/meat-baby-food-pouches
Siete brands: https://sietefoods.com/products/bunuelos-cinnamon-crisps-6-pack?variant=32770576810069
BerryWell Immune Support (Elderberry Powder) by Vital Kids: https://www.oakwaynaturals.com/brands/vital-nutrients/b/berry-well-immune-90-grams/?gclid=Cj0KCQiA7bucBhCeARIsAIOwr--9kAnKpUmpxtRnCSYiXjNIm-jN_wxHN0HhItxdDsMXZSYifGMJxW4aApPeEALw_wcB

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154. Signs You May Have Leaky Gut and What to Do About it With Dr. Josh Axe and Dr. Motley Dec 06, 2022

Show notes

Leaky Gut affects around 80% of people today. Instead of keeping the bad stuff out, the delicate lining of your intestine is letting bad stuff in, and your body is breaking down from the inside out—making it the root cause of many ailments such as anxiety, headaches, skin problems, joint pain, weight gain, bloating, or IBS.
Today’s mashup with Dr. Axe and Dr. Motley covers the symptomology and conditions associated with Leaky Gut Syndrome.
You’ll Learn:
9 warning signs of Leaky Gut
The conditions connected with leaky gut such as adrenal health, autoimmune conditions, joint pain, malabsorption, healing foods and the difference in various probiotics
4 steps to begin healing your gut.
Follow us on Facebook: www.facebook.com/DrAxeInstitute
Follow Us on Instagram: www.instagram.com/healthinstitute
Discover Your Gut Type: bit.ly/5-Gut-Types
Link to Healing Leaky Gut 30-day Course: bit.ly/HLG-Program
Link to FREE Webinar “Advanced Strategies for Healing Leaky Gut”: https://bit.ly/Advanced-HLG

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153. The truth about fibromyalgia and practical ways to heal with Dr. Murphree Nov 29, 2022

Show notes

In this episode, Dr. Murphree discusses the symptomatology of the complicated diagnosis of fibromyalgia. This syndrome can have a myriad of symptoms associated with nutritional deficiencies, restorative sleep, and inflammatory processes. Other areas of discussion are practical tips like diet, supplements, and lifestyle changes.

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152. Underlying causes of lingering colds + How to support your body during flu season with Dr. Motley Nov 15, 2022

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On this episode, Dr. Motley describes the nature of viral infections and why some people suffer more from the common cold virus than others. He describes how nutrient deficiencies play a role in infection recovery and how to best support your body during seasons of higher cold occurrence.

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151. Overcoming anxiety and life behind the scenes of Grammy award winning artist Brandon Lake Nov 08, 2022

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In today’s episode we sit down with Grammy award-winning artist Brandon Lake to get a behind-the-scenes perspective of what it looks like to navigate seasons of pressure and opportunity. We discuss mental health, family life, relationships, and preserving your health when life’s demands are overwhelming. Through his latest album Help! Brandon touches on one of the most common health concerns people face today- loneliness and anxiety. Learn the small behaviors that can benefit your mental and emotional health and effective strategies to manage anxiety in moments of stress.

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150. What You Really Need to Know About Oral Hygiene from a Chinese Medicine Perspective with Dr. Chris Motley Nov 01, 2022

Show notes

Join us today for a mini-episode from our very own Dr. Chris Motley. Learn how using a tooth chart can help you locate organ insufficiency and understand the correlation of symptoms and disease as it relates to oral health. Learn to identify what to look for in your gums and mouth to determine early signs of imbalance or infection. Dr. Motley also discusses the impact of prior dental work like extractions or root canals and infections that can take place after. This is a dense episode filled with tips, applications and teachings around rebuilding a healthy oral biome.

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149. Are poor drainage and lymphatics the root cause of your disease with Dr. Perry Nickleston Oct 25, 2022

Show notes

Dr. Perry Nickleston breaks down the importance of the lymphatic system and how many organ systems are connected with it. Many chronic diseases can be linked to the congestion of lymph flow and on this episode we learn about the ways we can improve drainage and signs that you may have stagnated lymph.

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148. Chronic Disease, Gluten Misconceptions, and Advocating for your Health with Dr. Peter Osborne Oct 18, 2022

Show notes

In this episode Dr. Osborne covers common misconceptions about gluten- why gluten is in more than just wheat, barley, and rye, and the appropriate testing to truly discover if you are gluten sensitive or gluten intolerant. Dr. Osborne takes us through the history of gluten, how fortified foods have denatured wheat and why many conditions and symptoms can be linked to poor health as a result of gluten exposures. We also discuss the importance of advocating for your own health and what to look for in a good provider and practitioner as well as the appropriate testing for gluten sensitivity.

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147. Understanding Breast Cancer, Genetics and Ayurvedic Herbs for Hormone Balance with Dr. Chris Motley Oct 11, 2022

Show notes

On this episode Dr. Motley teaches us how hormones are made and detoxed in the body. You will learn the impact of nutrients and genetics as they relate to hormone production and their relationship to other systems in the body. This mini-teaching is a deep dive into estrogen-driven cancers and will guide you through ayurvedic and traditional chinese medicine remedies that support healthy hormones.

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146. Iridology 101: What Your Eyes Say About Your Health with Nichole Hosein Oct 04, 2022

Show notes

Nichole Hosein is an iridologist that takes us on a journey to understanding our health from the evaluation of the eye. Nichole teaches us the study of iridology and sclerology and the various characteristics that can be evaluated to understand our health better.
Website: www.threesproutsholistic.com
@threesproutsholistic

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